Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn oil
10.2g 		onion
4.5g 		chilli
8.21g 		tomato
27.98g 		coriander
2.5g 		eggs
98.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.16 0.25 0.31 12.4 13.17 52.68
Total Fat (g) 10.2 0.0 0.02 0.06 0.44 9.8 20.52 82.08
Carbohydrates (g) 0.0 0.42 0.78 1.1 1.37 0.76 4.43 17.72
Ash (g) 0.0 0.02 0.05 0.14 0.15 0.85 1.2 4.8
Calories (kcal) 90.168 1.8 3.285 5.037 7.45 140.941 248.681 994.724
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.0 n/a 0.11 0.15 0.6
Glucose (dextrose) (g) n/a 0.09 n/a 0.35 n/a 0.21 0.65 2.6
Fructose (g) n/a 0.06 n/a 0.38 n/a 0.11 0.55 2.2
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.11 0.11 0.44
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.11 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 4.01 7.21 26.44 0.22 74.75 112.63 450.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.42 0.74 n/a 0.76 2.1 8.4
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.11 0.11 0.44
Dietary Fiber (g) 0.0 0.1 0.1 0.3 1.0 0.0 1.6 6.4
Calcium (mg) 0.0 1.035 1.478 2.798 17.725 52.237 75.273 301.092
Iron (mg) 0.0 0.01 0.1 0.08 0.41 1.8 2.4 9.6
Magnesium (mg) 0.0 0.45 2.053 3.078 8.25 11.827 25.658 102.632
Phosphorus (mg) 0.0 1.305 3.778 6.716 10.225 188.25 210.273 841.092
Potassium (mg) 0.0 6.57 27.923 66.319 31.675 132.07 264.556 1058.224
Sodium (mg) 0.0 0.18 0.575 1.399 0.875 137.984 141.013 564.052
Zinc (mg) 0.0 0.01 0.02 0.05 0.12 1.09 1.29 5.16
Copper (mg) 0.0 0.002 0.014 0.017 0.025 0.099 0.156 0.624
Manganese (mg) n/a 0.006 0.02 0.031 0.048 0.039 0.143 0.572
Selenium (mcg) 0.0 0.0 0.0 0.0 0.7 31.2 32.0 128.0
Vitamin A, IU (IU) 0.0 0.09 96.825 233.094 0.0 479.987 809.997 3239.988
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 136.998 136.998 547.992
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.845 11.753 0.0 137.984 154.582 618.328
Beta Carotene (mcg) 0.0 0.045 55.106 125.641 n/a 9.856 190.648 762.592
Vitamin E (mg) 1.46 0.0 0.06 0.15 n/a 0.96 2.62 10.48
Vitamin D (IU) n/a n/a n/a n/a n/a 34.496 34.496 137.984
Lycopene (mcg) 0.0 0.0 0.0 719.99 n/a 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 0.18 59.541 34.418 n/a 326.234 420.373 1681.492
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.02 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 n/a 0.49 0.53 2.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.02 0.02 0.08
Vitamin C (mg) 0.0 0.3 19.9 3.6 0.5 0.0 24.3 97.2
Thiamin (mg) 0.0 0.002 0.007 0.011 0.006 0.069 0.096 0.384
Riboflavin (mg) 0.0 0.001 0.007 0.006 0.007 0.473 0.495 1.98
Niacin (mg) 0.0 0.005 0.078 0.165 0.053 0.069 0.371 1.484
Pantothenic acid (mg) 0.0 0.005 0.005 0.025 n/a 1.419 1.455 5.82
Vitamin B-6 (mg) 0.0 0.005 0.023 0.022 n/a 0.138 0.189 0.756
Folate (mcg) 0.0 0.855 1.889 4.197 0.0 46.323 53.264 213.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.27 1.27 5.08
Choline (mg) 0.0 0.3 0.9 1.9 n/a 247.5 250.6 1002.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.003 n/a 0.168 0.173 0.692
Threonine (g) 0.0 0.001 0.006 0.008 n/a 0.552 0.567 2.268
Isoleucine (g) 0.0 0.0 0.006 0.006 n/a 0.66 0.672 2.688
Leucine (g) 0.0 0.001 0.009 0.008 n/a 1.074 1.093 4.372
Lysine (g) 0.0 0.002 0.007 0.008 n/a 0.897 0.914 3.656
Methionine (g) 0.0 0.0 0.002 0.003 n/a 0.375 0.379 1.516
Cystine (g) 0.0 0.0 0.003 0.003 n/a 0.266 0.272 1.088
Phenylalanine (g) 0.0 0.001 0.005 0.02 n/a 0.67 0.696 2.784
Tyrosine (g) 0.0 0.0 0.003 0.003 n/a 0.493 0.499 1.996
Valine (g) 0.0 0.001 0.007 0.006 n/a 0.848 0.861 3.444
Arginine (g) 0.0 0.005 0.008 0.006 n/a 0.808 0.827 3.308
Histidine (g) 0.0 0.0 0.003 0.003 n/a 0.306 0.312 1.248
Alanine (g) 0.0 0.001 0.007 0.008 n/a 0.729 0.745 2.98
Aspartic acid (g) 0.0 0.004 0.024 0.039 n/a 1.311 1.378 5.512
Glutamic acid (g) 0.0 0.012 0.021 0.12 n/a 1.656 1.809 7.236
Glycine (g) 0.0 0.001 0.006 0.006 n/a 0.424 0.437 1.748
Proline (g) 0.0 0.0 0.007 0.006 n/a 0.503 0.516 2.064
Serine (g) 0.0 0.001 0.007 0.008 n/a 0.956 0.972 3.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 416.909 416.909 1667.636
Trans Fat (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Saturated Fat (g) 1.321 0.002 0.002 0.008 0.025 3.055 4.413 17.652
Phytosterols (mg) 98.736 0.675 n/a 1.959 1.15 n/a 102.52 410.08
Monounsaturated Fat (g) 2.813 0.0 0.001 0.008 0.34 3.755 6.917 27.668
Polyunsaturated (g) 5.577 0.001 0.009 0.022 0.044 1.34 6.994 27.976