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Receta Indian Sea Bass - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x , 6 oz Sea bass, fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		lemon juice
10.17g 		ginger
1.86g 		garlic
1.22g 		turmeric
1.1g 		chili
1.3g 		cumin
1.05g 		kosher
3.0g 		pepper
0.53g 		cayenne pepper
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.03 0.08 0.09 0.16 0.19 0.0 0.06 0.05 0.69 0.69
Total Fat (g) 27.0 0.0 0.01 0.01 0.11 0.22 0.23 0.0 0.02 0.08 27.68 27.68
Carbohydrates (g) 0.0 0.88 0.33 0.4 0.71 0.71 0.46 0.0 0.34 0.25 4.1 4.1
Ash (g) 0.0 0.03 0.01 0.02 0.07 0.11 0.08 2.99 0.02 0.03 3.36 3.36
Calories (kcal) 238.68 2.543 1.488 1.815 3.894 4.082 3.938 0.0 1.352 1.431 259.221 259.221
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.01 n/a n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.03
Fructose (g) n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a 0.06 0.06
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.23 1.47 0.71 0.12 0.1 0.08 0.01 0.06 0.04 11.82 11.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.24 0.03 0.01 0.04 0.09 0.02 0.0 0.0 0.05 0.49 0.49
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.1 0.1 1.2 1.2
Calcium (mg) 0.27 0.712 0.298 2.205 2.013 3.614 9.776 0.72 2.316 0.666 22.589 22.589
Iron (mg) 0.15 0.0 0.01 0.02 0.46 0.19 0.7 0.01 0.15 0.04 1.72 1.72
Magnesium (mg) 0.0 0.61 0.8 0.305 2.123 2.21 3.843 0.03 1.028 0.684 11.633 11.633
Phosphorus (mg) 0.0 0.61 0.632 1.864 2.948 3.939 5.24 0.0 0.917 1.319 17.468 17.468
Potassium (mg) 0.27 12.611 7.719 4.884 27.775 24.908 18.774 0.24 6.673 9.063 112.917 112.917
Sodium (mg) 0.54 0.102 0.242 0.207 0.418 13.13 1.764 1162.74 0.233 0.135 1179.511 1179.511
Zinc (mg) 0.0 0.01 0.01 0.01 0.05 0.04 0.05 0.0 0.01 0.01 0.18 0.18
Copper (mg) 0.0 0.003 0.004 0.004 0.007 0.006 0.009 0.001 0.006 0.002 0.041 0.041
Manganese (mg) 0.0 0.001 0.004 0.02 0.086 0.028 0.035 0.003 0.03 0.009 0.217 0.217
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 0.0 2.034 0.0 0.11 0.0 385.45 13.335 0.0 1.585 187.245 589.758 589.758
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.102 0.0 0.0 0.0 19.279 0.672 0.0 0.08 9.365 29.497 29.497
Beta Carotene (mcg) 0.0 0.305 0.0 0.061 0.0 195.0 8.001 0.0 0.827 98.28 302.474 302.474
Vitamin E (mg) 3.87 0.02 0.0 0.0 0.03 0.38 0.03 0.0 0.0 0.13 4.48 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.273 0.0 0.0 0.032 0.0 0.305 0.305
Lutein + zeaxanthin (mcg) 0.0 0.915 0.0 0.195 0.0 4.03 4.704 0.0 1.087 59.207 70.137 70.137
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.22 n/a n/a n/a 0.01 0.04 n/a n/a 0.02 n/a 0.29 0.29
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 0.1 0.4 0.3 0.8 0.1 0.0 0.1 0.3 6.8 6.8
Thiamin (mg) 0.0 0.003 0.001 0.002 0.002 0.005 0.007 0.0 0.001 0.001 0.021 0.021
Riboflavin (mg) 0.0 0.001 0.001 0.001 0.003 0.01 0.003 0.0 0.001 0.004 0.025 0.025
Niacin (mg) 0.0 0.01 0.014 0.009 0.057 0.103 0.048 0.0 0.006 0.039 0.285 0.285
Pantothenic acid (mg) 0.0 0.01 0.004 0.007 n/a n/a n/a 0.0 n/a n/a 0.021 0.021
Vitamin B-6 (mg) 0.0 0.005 0.003 0.015 0.02 0.048 0.005 0.0 0.002 0.011 0.108 0.108
Folate (mcg) 0.0 1.322 0.205 0.037 0.429 1.3 0.105 0.0 0.053 0.477 3.927 3.927
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.5 0.5 0.3 0.5 0.9 0.3 0.0 0.1 0.2 3.4 3.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 0.001
Threonine (g) 0.0 n/a 0.001 0.002 n/a n/a n/a 0.0 n/a n/a 0.003 0.003
Isoleucine (g) 0.0 n/a 0.001 0.003 n/a n/a n/a 0.0 n/a n/a 0.004 0.004
Leucine (g) 0.0 n/a 0.001 0.004 n/a n/a n/a 0.0 n/a n/a 0.005 0.005
Lysine (g) 0.0 n/a 0.001 0.003 n/a n/a n/a 0.0 n/a n/a 0.004 0.004
Methionine (g) 0.0 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 0.001
Cystine (g) 0.0 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 0.001
Phenylalanine (g) 0.0 n/a 0.001 0.002 n/a n/a n/a 0.0 n/a n/a 0.003 0.003
Tyrosine (g) 0.0 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 0.001
Valine (g) 0.0 n/a 0.001 0.004 n/a n/a n/a 0.0 n/a n/a 0.005 0.005
Arginine (g) 0.0 n/a 0.001 0.008 n/a n/a n/a 0.0 n/a n/a 0.008 0.008
Histidine (g) 0.0 n/a 0.001 0.001 n/a n/a n/a 0.0 n/a n/a 0.002 0.002
Alanine (g) 0.0 n/a 0.001 0.002 n/a n/a n/a 0.0 n/a n/a 0.002 0.002
Aspartic acid (g) 0.0 n/a 0.004 0.006 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Glutamic acid (g) 0.0 n/a 0.003 0.01 n/a n/a n/a 0.0 n/a n/a 0.013 0.013
Glycine (g) 0.0 n/a 0.001 0.002 n/a n/a n/a 0.0 n/a n/a 0.003 0.003
Proline (g) 0.0 n/a 0.001 0.001 n/a n/a n/a 0.0 n/a n/a 0.002 0.002
Serine (g) 0.0 n/a 0.001 0.002 n/a n/a n/a 0.0 n/a n/a 0.003 0.003
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.004 0.001 0.034 0.038 0.016 0.0 0.005 0.015 3.842 3.842
Phytosterols (mg) 59.67 n/a 0.279 n/a 0.902 1.079 0.714 0.0 0.488 0.374 63.505 63.505
Monounsaturated Fat (g) 19.699 0.0 0.003 0.0 0.018 0.046 0.147 0.0 0.005 0.012 19.932 19.932
Polyunsaturated (g) 2.84 0.0 0.003 0.003 0.024 0.097 0.034 0.0 0.006 0.038 3.045 3.045