Receta Indian Shrikand (Cream Cheese Dessert) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream cheese
37.8g 		yogurt
12.76g 		sugar
8.4g 		cardamom
0.08g 		lemon zest
0.04g 		saffron
0.03g 		nutmeg
0.19g 		almonds
0.79g 		pistachio nuts
2.67g 		Total Per Serving Total for Recipe
Protein (g) 5.93 0.44 0.0 0.01 0.0 0.0 0.0 0.17 0.57 7.12 42.72
Total Fat (g) 0.38 0.41 0.0 0.01 0.0 0.0 0.19 0.39 1.23 2.61 15.66
Carbohydrates (g) 2.9 0.59 8.4 0.06 0.01 0.02 0.0 0.17 0.72 12.86 77.16
Ash (g) 1.43 0.09 0.0 0.0 0.0 0.0 0.0 0.02 n/a 1.55 9.3
Calories (kcal) 39.69 7.784 32.508 0.259 0.02 0.093 1.665 4.554 15.173 101.746 610.476
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.4 2.4
Sucrose (g) 0.24 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.27 1.62
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) 1.83 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.83 10.98
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.17 11.22 0.0 0.01 0.03 0.0 0.0 0.04 0.05 38.52 231.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.07 0.59 8.39 n/a 0.0 n/a 0.0 0.03 0.21 11.3 67.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.4 2.4
Calcium (mg) 132.678 15.44 0.084 0.319 0.056 0.033 0.0 2.091 2.933 153.634 921.804
Iron (mg) 0.07 0.01 0.0 0.01 0.0 0.0 0.0 0.03 0.11 0.24 1.44
Magnesium (mg) 8.316 1.531 0.0 0.191 0.006 0.079 0.0 2.123 3.2 15.446 92.676
Phosphorus (mg) 197.694 12.122 0.0 0.148 0.005 0.076 0.0 3.833 12.933 226.812 1360.872
Potassium (mg) 105.084 19.778 0.168 0.933 0.067 0.517 0.0 5.584 27.787 159.917 959.502
Sodium (mg) 265.356 5.87 0.0 0.015 0.003 0.044 0.0 0.008 8.16 279.455 1676.73
Zinc (mg) 0.57 0.08 0.0 0.01 0.0 0.0 0.0 0.02 0.06 0.73 4.38
Copper (mg) 0.015 0.001 0.0 0.0 0.0 0.0 n/a 0.008 0.035 0.06 0.36
Manganese (mg) 0.008 0.0 0.0 0.023 n/a 0.009 n/a 0.018 n/a 0.058 0.348
Selenium (mcg) 1.9 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.2 2.5 15.0
Vitamin A, IU (IU) 20.034 12.632 0.0 0.0 0.021 0.159 0.0 0.008 n/a 32.854 197.124
Retinol (mcg) 3.78 3.445 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.225 43.35
Vitamin A, RAE (mcg_RAE) 4.158 3.445 0.0 0.0 0.001 0.008 0.0 0.0 0.347 7.959 47.754
Beta Carotene (mcg) 4.158 0.638 0.0 n/a 0.003 n/a 0.0 0.008 4.187 8.994 53.964
Vitamin E (mg) 0.01 0.01 0.0 n/a 0.0 n/a 0.0 0.21 0.05 0.27 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.008 n/a 0.0 0.008 32.133 32.149 192.894
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 1.2
Thiamin (mg) 0.015 0.004 0.0 0.0 0.0 0.0 0.0 0.002 0.022 0.043 0.258
Riboflavin (mg) 0.102 0.018 0.002 0.0 0.0 0.0 0.0 0.008 0.004 0.134 0.804
Niacin (mg) 0.087 0.01 0.0 0.001 0.0 0.0 0.0 0.027 0.038 0.164 0.984
Pantothenic acid (mg) 0.318 0.05 0.0 n/a 0.0 n/a 0.0 0.004 n/a 0.371 2.226
Vitamin B-6 (mg) 0.019 0.004 0.0 0.0 0.0 0.0 0.0 0.001 0.034 0.058 0.348
Folate (mcg) 13.23 0.893 0.0 n/a 0.005 0.028 0.0 0.396 1.333 15.886 95.316
Vitamin B-12 (mcg) 0.36 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.41 2.46
Choline (mg) 24.6 1.9 0.0 n/a 0.0 n/a n/a 0.4 1.9 28.9 173.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.003 n/a n/a n/a n/a 0.0 0.002 n/a 0.072 0.432
Threonine (g) 0.234 0.018 n/a n/a n/a n/a 0.0 0.005 n/a 0.257 1.542
Isoleucine (g) 0.325 0.024 n/a n/a n/a n/a 0.0 0.006 n/a 0.355 2.13
Leucine (g) 0.658 0.045 n/a n/a n/a n/a 0.0 0.012 n/a 0.714 4.284
Lysine (g) 0.567 0.04 n/a n/a n/a n/a 0.0 0.005 n/a 0.611 3.666
Methionine (g) 0.193 0.013 n/a n/a n/a n/a 0.0 0.001 n/a 0.207 1.242
Cystine (g) 0.042 0.004 n/a n/a n/a n/a 0.0 0.002 n/a 0.047 0.282
Phenylalanine (g) 0.291 0.024 n/a n/a n/a n/a 0.0 0.009 n/a 0.324 1.944
Tyrosine (g) 0.302 0.023 n/a n/a n/a n/a 0.0 0.004 n/a 0.329 1.974
Valine (g) 0.397 0.037 n/a n/a n/a n/a 0.0 0.006 n/a 0.44 2.64
Arginine (g) 0.234 0.013 n/a n/a n/a n/a 0.0 0.019 n/a 0.267 1.602
Histidine (g) 0.174 0.011 n/a n/a n/a n/a 0.0 0.004 n/a 0.19 1.14
Alanine (g) 0.185 0.019 n/a n/a n/a n/a 0.0 0.008 n/a 0.213 1.278
Aspartic acid (g) 0.514 0.036 n/a n/a n/a n/a 0.0 0.023 n/a 0.573 3.438
Glutamic acid (g) 1.304 0.087 n/a n/a n/a n/a 0.0 0.054 n/a 1.445 8.67
Glycine (g) 0.14 0.01 n/a n/a n/a n/a 0.0 0.012 n/a 0.162 0.972
Proline (g) 0.665 0.052 n/a n/a n/a n/a 0.0 0.008 n/a 0.726 4.356
Serine (g) 0.374 0.028 n/a n/a n/a n/a 0.0 0.008 n/a 0.41 2.46
Cholesterol (mg) 4.536 1.659 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.195 37.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.242 0.268 0.0 0.001 0.0 0.0 0.17 0.03 0.148 0.858 5.148
Phytosterols (mg) n/a n/a n/a 0.038 0.015 n/a 0.0 n/a n/a 0.053 0.318
Monounsaturated Fat (g) 0.095 0.114 0.0 0.001 0.0 0.0 0.009 0.245 0.646 1.108 6.648
Polyunsaturated (g) 0.023 0.011 0.0 0.0 0.0 0.001 0.0 0.096 0.371 0.501 3.006