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Receta Indian Smashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fingerling or any small potatoes-1 lb
Cumin Seeds-2 tsp
Garlic Powder-1 tsp
Salt-to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
0.0g 		turmeric
2.2g 		garlic
0.0g 		paprika
1.05g 		oil
40.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 n/a 0.15 0.0 0.33 0.33
Total Fat (g) n/a 0.22 n/a 0.14 40.8 41.15 41.15
Carbohydrates (g) n/a 1.43 n/a 0.59 0.0 2.01 2.01
Ash (g) n/a 0.13 n/a 0.07 0.0 0.21 0.21
Calories (kcal) n/a 7.788 n/a 3.035 360.672 371.495 371.495
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.01 n/a 0.06 0.06
Glucose (dextrose) (g) n/a 0.01 n/a 0.03 n/a 0.04 0.04
Fructose (g) n/a 0.01 n/a 0.07 n/a 0.08 0.08
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.25 n/a 0.1 0.0 0.35 0.35
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 n/a 0.11 0.0 0.18 0.18
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 n/a 0.4 0.0 0.9 0.9
Calcium (mg) n/a 4.026 n/a 1.859 0.0 5.885 5.885
Iron (mg) n/a 0.91 n/a 0.25 0.01 1.17 1.17
Magnesium (mg) n/a 4.246 n/a 1.943 0.0 6.189 6.189
Phosphorus (mg) n/a 5.896 n/a 3.623 0.0 9.519 9.519
Potassium (mg) n/a 55.55 n/a 24.612 0.0 80.162 80.162
Sodium (mg) n/a 0.836 n/a 0.357 0.0 1.193 1.193
Zinc (mg) n/a 0.1 n/a 0.04 0.0 0.14 0.14
Copper (mg) n/a 0.013 n/a 0.006 0.0 0.02 0.02
Manganese (mg) n/a 0.172 n/a 0.009 n/a 0.181 0.181
Selenium (mcg) n/a 0.1 n/a 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) n/a 0.0 n/a 553.718 0.0 553.718 553.718
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 27.689 0.0 27.689 27.689
Beta Carotene (mcg) n/a 0.0 n/a 290.63 0.0 290.63 290.63
Vitamin E (mg) n/a 0.07 n/a 0.31 3.76 4.14 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 138.149 0.0 138.149 138.149
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.01 n/a 0.03 n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.6 n/a 0.7 0.0 1.3 1.3
Thiamin (mg) n/a 0.003 n/a 0.007 0.0 0.01 0.01
Riboflavin (mg) n/a 0.005 n/a 0.018 0.0 0.023 0.023
Niacin (mg) n/a 0.113 n/a 0.161 0.0 0.274 0.274
Pantothenic acid (mg) n/a n/a n/a 0.019 0.0 0.019 0.019
Vitamin B-6 (mg) n/a 0.04 n/a 0.042 0.0 0.082 0.082
Folate (mcg) n/a 0.858 n/a 1.113 0.0 1.971 1.971
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.1 n/a 0.5 n/a 1.6 1.6
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 1.053 1.053 1.053
Saturated Fat (g) n/a 0.069 n/a 0.022 3.031 3.122 3.122
Phytosterols (mg) n/a 1.804 n/a 1.838 102.0 105.642 105.642
Monounsaturated Fat (g) n/a 0.037 n/a 0.013 9.274 9.323 9.323
Polyunsaturated (g) n/a 0.048 n/a 0.087 26.577 26.712 26.712