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Receta Indian Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kosher
907.18g 		potatoes
1020.58g 		onions
816.46g 		water
1894.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 20.62 8.98 0.0 29.6 29.6
Total Fat (g) 0.0 0.92 0.82 0.0 1.73 1.73
Carbohydrates (g) 0.0 178.29 76.26 0.0 254.55 254.55
Ash (g) 905.37 11.02 2.86 1.89 921.14 921.14
Calories (kcal) 0.0 785.845 326.585 0.0 1112.429 1112.429
Starch (g) n/a 157.58 0.0 n/a 157.58 157.58
Sucrose (g) n/a 1.73 8.08 n/a 9.82 9.82
Glucose (dextrose) (g) n/a 3.37 16.08 n/a 19.45 19.45
Fructose (g) n/a 2.76 10.53 n/a 13.29 13.29
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.81 809.73 727.55 1892.51 3431.6 3431.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.96 34.62 0.0 42.58 42.58
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 22.5 13.9 0.0 36.3 36.3
Calcium (mg) 217.723 122.469 187.786 56.832 584.811 584.811
Iron (mg) 2.99 7.96 1.71 0.0 12.67 12.67
Magnesium (mg) 9.072 234.733 81.646 18.944 344.395 344.395
Phosphorus (mg) 0.0 581.729 236.774 0.0 818.503 818.503
Potassium (mg) 72.574 4296.631 1192.035 0.0 5561.24 5561.24
Sodium (mg) 351604.824 61.235 32.658 75.776 351774.494 351774.494
Zinc (mg) 0.91 2.96 1.39 0.19 5.44 5.44
Copper (mg) 0.272 1.123 0.327 0.189 1.911 1.911
Manganese (mg) 0.907 1.531 1.061 0.0 3.499 3.499
Selenium (mcg) 0.9 3.1 4.1 0.0 8.1 8.1
Vitamin A, IU (IU) 0.0 20.412 16.329 0.0 36.741 36.741
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 10.206 8.165 0.0 18.37 18.37
Vitamin E (mg) 0.0 0.1 0.16 0.0 0.27 0.27
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.646 32.658 0.0 114.305 114.305
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 201.1 60.4 0.0 261.5 261.5
Thiamin (mg) 0.0 0.816 0.408 0.0 1.225 1.225
Riboflavin (mg) 0.0 0.306 0.245 0.0 0.551 0.551
Niacin (mg) 0.0 10.716 0.98 0.0 11.696 11.696
Pantothenic acid (mg) 0.0 3.062 0.98 0.0 4.041 4.041
Vitamin B-6 (mg) 0.0 3.062 0.98 0.0 4.041 4.041
Folate (mcg) 0.0 163.292 155.128 0.0 318.42 318.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 123.5 49.8 0.0 173.3 173.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.306 0.082 n/a 0.388 0.388
Threonine (g) 0.0 0.816 0.163 n/a 0.98 0.98
Isoleucine (g) 0.0 0.816 0.082 n/a 0.898 0.898
Leucine (g) 0.0 1.225 0.245 n/a 1.47 1.47
Lysine (g) 0.0 1.327 0.327 n/a 1.653 1.653
Methionine (g) 0.0 0.306 0.0 n/a 0.306 0.306
Cystine (g) 0.0 0.306 0.0 n/a 0.306 0.306
Phenylalanine (g) 0.0 0.919 0.245 n/a 1.163 1.163
Tyrosine (g) 0.0 0.816 0.082 n/a 0.898 0.898
Valine (g) 0.0 1.225 0.163 n/a 1.388 1.388
Arginine (g) 0.0 1.021 0.816 n/a 1.837 1.837
Histidine (g) 0.0 0.51 0.082 n/a 0.592 0.592
Alanine (g) 0.0 0.612 0.163 n/a 0.776 0.776
Aspartic acid (g) 0.0 5.205 0.735 n/a 5.94 5.94
Glutamic acid (g) 0.0 3.572 2.123 n/a 5.695 5.695
Glycine (g) 0.0 0.612 0.245 n/a 0.857 0.857
Proline (g) 0.0 0.714 0.082 n/a 0.796 0.796
Serine (g) 0.0 0.919 0.163 n/a 1.082 1.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.306 0.327 0.0 0.633 0.633
Phytosterols (mg) 0.0 51.029 122.469 n/a 173.498 173.498
Monounsaturated Fat (g) 0.0 0.0 0.082 0.0 0.082 0.082
Polyunsaturated (g) 0.0 0.408 0.163 0.0 0.572 0.572