Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Grnd corriander
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		cumin
2.4g 		turmeric
1.26g 		ginger
1.03g 		cayenne pepper
0.51g 		pepper
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.1 0.09 0.06 0.07 0.75 5.25
Total Fat (g) 0.53 0.12 0.06 0.09 0.02 0.83 5.81
Carbohydrates (g) 1.06 0.82 0.73 0.29 0.39 3.29 23.03
Ash (g) 0.18 0.08 0.05 0.03 0.03 0.36 2.52
Calories (kcal) 9.0 4.45 3.569 1.635 1.53 20.185 141.295
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.0 n/a n/a 0.03 0.21
Glucose (dextrose) (g) n/a 0.0 0.01 n/a n/a 0.02 0.14
Fructose (g) n/a 0.01 0.02 n/a n/a 0.02 0.14
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 0.14 0.1 0.04 0.06 0.54 3.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.04 0.03 0.05 0.0 0.19 1.33
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.1 0.1 0.2 0.9 6.3
Calcium (mg) 22.344 2.301 1.193 0.761 2.622 29.221 204.547
Iron (mg) 1.59 0.52 0.12 0.04 0.17 2.45 17.15
Magnesium (mg) 8.784 2.426 1.893 0.782 1.164 15.049 105.343
Phosphorus (mg) 11.976 3.369 1.522 1.507 1.038 19.412 135.884
Potassium (mg) 42.912 31.743 13.814 10.358 7.554 106.38 744.66
Sodium (mg) 4.032 0.478 0.329 0.154 0.264 5.257 36.799
Zinc (mg) 0.12 0.05 0.05 0.01 0.01 0.24 1.68
Copper (mg) 0.021 0.008 0.005 0.002 0.007 0.042 0.294
Manganese (mg) 0.08 0.098 0.273 0.01 0.034 0.495 3.465
Selenium (mcg) 0.1 0.1 0.4 0.0 0.0 0.6 4.2
Vitamin A, IU (IU) 30.48 0.0 1.512 213.994 1.794 247.78 1734.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.536 0.0 0.072 10.702 0.09 12.4 86.8
Beta Carotene (mcg) 18.288 0.0 0.905 112.32 0.936 132.449 927.143
Vitamin E (mg) 0.08 0.04 0.19 0.15 0.0 0.46 3.22
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.036 0.036 0.252
Lutein + zeaxanthin (mcg) 10.752 0.0 0.0 67.665 1.23 79.647 557.529
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.03 n/a 0.03 0.06 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.3 0.1 0.4 0.1 1.1 7.7
Thiamin (mg) 0.015 0.002 0.001 0.002 0.001 0.02 0.14
Riboflavin (mg) 0.008 0.003 0.002 0.005 0.001 0.019 0.133
Niacin (mg) 0.11 0.065 0.053 0.045 0.007 0.279 1.953
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.011 0.023 0.009 0.013 0.002 0.056 0.392
Folate (mcg) 0.24 0.49 0.401 0.545 0.06 1.737 12.159
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.6 0.4 0.3 0.1 2.0 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a 0.001 0.007
Threonine (g) n/a n/a 0.002 n/a n/a 0.002 0.014
Isoleucine (g) n/a n/a 0.003 n/a n/a 0.003 0.021
Leucine (g) n/a n/a 0.004 n/a n/a 0.004 0.028
Lysine (g) n/a n/a 0.003 n/a n/a 0.003 0.021
Methionine (g) n/a n/a 0.001 n/a n/a 0.001 0.007
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.002 n/a n/a 0.002 0.014
Tyrosine (g) n/a n/a 0.001 n/a n/a 0.001 0.007
Valine (g) n/a n/a 0.004 n/a n/a 0.004 0.028
Arginine (g) n/a n/a 0.002 n/a n/a 0.002 0.014
Histidine (g) n/a n/a 0.002 n/a n/a 0.002 0.014
Alanine (g) n/a n/a 0.002 n/a n/a 0.002 0.014
Aspartic acid (g) n/a n/a 0.011 n/a n/a 0.011 0.077
Glutamic acid (g) n/a n/a 0.009 n/a n/a 0.009 0.063
Glycine (g) n/a n/a 0.002 n/a n/a 0.002 0.014
Proline (g) n/a n/a 0.002 n/a n/a 0.002 0.014
Serine (g) n/a n/a 0.002 n/a n/a 0.002 0.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.039 0.02 0.017 0.006 0.119 0.833
Phytosterols (mg) 1.632 1.031 0.854 0.427 0.552 4.495 31.465
Monounsaturated Fat (g) 0.337 0.021 0.01 0.014 0.006 0.388 2.716
Polyunsaturated (g) 0.079 0.027 0.013 0.043 0.007 0.169 1.183