Receta Indian Spice Mix - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
curry
33.6g |
cumin
12.0g |
turmeric
6.8g |
lemon rind
4.0g |
cinnamon
0.65g |
cloves
0.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.25 | 2.14 | 0.53 | 0.06 | 0.03 | 0.02 | 7.02 | 7.02 |
| Total Fat (g) | 4.64 | 2.67 | 0.67 | 0.01 | 0.01 | 0.05 | 8.06 | 8.06 |
| Carbohydrates (g) | 19.54 | 5.31 | 4.42 | 0.64 | 0.52 | 0.16 | 30.59 | 30.59 |
| Ash (g) | 1.87 | 0.91 | 0.41 | 0.02 | 0.02 | 0.02 | 3.26 | 3.26 |
| Calories (kcal) | 109.2 | 45.0 | 24.072 | 1.88 | 1.606 | 0.84 | 182.597 | 182.597 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.21 | n/a | 0.16 | n/a | 0.0 | 0.0 | 0.37 | 0.37 |
| Glucose (dextrose) (g) | 0.38 | n/a | 0.03 | n/a | 0.01 | 0.0 | 0.42 | 0.42 |
| Fructose (g) | 0.27 | n/a | 0.03 | n/a | 0.01 | 0.0 | 0.31 | 0.31 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.2 | 0.97 | 0.77 | 3.26 | 0.07 | 0.02 | 8.29 | 8.29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.93 | 0.27 | 0.22 | 0.17 | 0.01 | 0.01 | 1.6 | 1.6 |
| Galactose (g) | 0.07 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.07 | 0.07 |
| Dietary Fiber (g) | 11.2 | 1.3 | 1.4 | 0.4 | 0.3 | 0.1 | 14.7 | 14.7 |
| Calcium (mg) | 160.608 | 111.72 | 12.444 | 5.36 | 6.513 | 1.68 | 298.325 | 298.325 |
| Iron (mg) | 9.94 | 7.96 | 2.82 | 0.03 | 0.05 | 0.02 | 20.83 | 20.83 |
| Magnesium (mg) | 85.344 | 43.92 | 13.124 | 0.6 | 0.39 | 0.686 | 144.064 | 144.064 |
| Phosphorus (mg) | 117.264 | 59.88 | 18.224 | 0.48 | 0.416 | 0.273 | 196.537 | 196.537 |
| Potassium (mg) | 518.448 | 214.56 | 171.7 | 6.4 | 2.802 | 2.865 | 916.775 | 916.775 |
| Sodium (mg) | 17.472 | 20.16 | 2.584 | 0.24 | 0.065 | 0.632 | 41.153 | 41.153 |
| Zinc (mg) | 1.36 | 0.58 | 0.3 | 0.01 | 0.01 | 0.0 | 2.26 | 2.26 |
| Copper (mg) | 0.276 | 0.104 | 0.041 | 0.004 | 0.002 | 0.001 | 0.427 | 0.427 |
| Manganese (mg) | 1.441 | 0.4 | 0.532 | n/a | 0.114 | 0.078 | 2.565 | 2.565 |
| Selenium (mcg) | 5.7 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 6.7 | 6.7 |
| Vitamin A, IU (IU) | 331.296 | 152.4 | 0.0 | 2.0 | 1.918 | 1.378 | 488.992 | 488.992 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 16.464 | 7.68 | 0.0 | 0.12 | 0.098 | 0.07 | 24.432 | 24.432 |
| Beta Carotene (mcg) | 198.912 | 91.44 | 0.0 | 0.28 | 0.728 | 0.218 | 291.578 | 291.578 |
| Vitamin E (mg) | 7.39 | 0.4 | 0.21 | 0.01 | 0.02 | 0.02 | 8.05 | 8.05 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.098 | 0.098 |
| Lutein + zeaxanthin (mcg) | 0.0 | 53.76 | 0.0 | 0.72 | 1.443 | 0.0 | 55.923 | 55.923 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.32 | n/a | 0.03 | n/a | 0.07 | n/a | 0.42 | 0.42 |
| Tocopherol, delta (mg) | 0.12 | n/a | 0.0 | n/a | 0.0 | n/a | 0.12 | 0.12 |
| Vitamin C (mg) | 3.8 | 0.9 | 1.8 | 5.2 | 0.0 | 0.2 | 11.9 | 11.9 |
| Thiamin (mg) | 0.084 | 0.076 | 0.01 | 0.002 | 0.0 | 0.0 | 0.173 | 0.173 |
| Riboflavin (mg) | 0.094 | 0.04 | 0.016 | 0.003 | 0.0 | 0.001 | 0.153 | 0.153 |
| Niacin (mg) | 1.166 | 0.55 | 0.35 | 0.016 | 0.009 | 0.004 | 2.093 | 2.093 |
| Pantothenic acid (mg) | n/a | n/a | n/a | 0.013 | 0.002 | n/a | 0.015 | 0.015 |
| Vitamin B-6 (mg) | 0.386 | 0.053 | 0.122 | 0.007 | 0.001 | 0.002 | 0.571 | 0.571 |
| Folate (mcg) | 51.744 | 1.2 | 2.652 | 0.52 | 0.039 | 0.242 | 56.397 | 56.397 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 21.6 | 3.0 | 3.3 | 0.3 | 0.1 | 0.1 | 28.4 | 28.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.001 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.001 |
| Leucine (g) | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.002 | 0.002 |
| Lysine (g) | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.002 | 0.002 |
| Methionine (g) | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.001 |
| Cystine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.001 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.001 |
| Valine (g) | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.001 |
| Arginine (g) | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.001 |
| Histidine (g) | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.001 |
| Alanine (g) | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.001 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | 0.003 | n/a | 0.003 | 0.003 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.002 | 0.002 |
| Glycine (g) | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.001 |
| Proline (g) | n/a | n/a | n/a | n/a | 0.003 | n/a | 0.003 | 0.003 |
| Serine (g) | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.001 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.753 | 0.185 | 0.212 | 0.002 | 0.002 | 0.014 | 1.168 | 1.168 |
| Phytosterols (mg) | 24.192 | 8.16 | 5.576 | 1.4 | 0.169 | 0.666 | 40.163 | 40.163 |
| Monounsaturated Fat (g) | 1.865 | 1.685 | 0.113 | 0.0 | 0.002 | 0.004 | 3.668 | 3.668 |
| Polyunsaturated (g) | 0.86 | 0.394 | 0.148 | 0.004 | 0.0 | 0.018 | 1.424 | 1.424 |