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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
inspired by a salad made at Honest Weight Food Co-Op
Printable Recipe
2-1/2 cups tri-colored quinoa, cooked and cooled
1 teaspoon madras curry powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
352.8g 		olive oil
9.0g 		mustard
3.3g 		pepper
1.27g 		cumin
1.05g 		turmeric
1.1g 		honey
10.59g 		cilantro
6.8g 		cashews
34.25g 		Total Per Serving Total for Recipe
Protein (g) 3.53 0.0 0.82 0.01 0.19 0.09 0.03 0.14 5.24 10.06 10.06
Total Fat (g) 0.35 9.0 0.95 0.0 0.23 0.11 0.0 0.04 15.87 26.56 26.56
Carbohydrates (g) 41.24 0.0 1.15 0.08 0.46 0.71 8.73 0.25 11.2 63.82 63.82
Ash (g) 2.82 0.0 0.15 0.01 0.08 0.07 0.02 0.1 1.35 4.6 4.6
Calories (kcal) 158.76 79.56 15.477 0.394 3.938 3.894 32.194 1.564 196.595 492.375 492.375
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.78 n/a 0.12 0.0 n/a 0.03 0.09 n/a n/a 1.02 1.02
Glucose (dextrose) (g) 3.49 n/a 0.1 0.02 n/a 0.0 3.79 n/a n/a 7.4 7.4
Fructose (g) 3.49 n/a 0.0 0.03 n/a 0.0 4.34 n/a n/a 7.86 7.86
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.15 n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 304.85 0.0 0.23 1.17 0.08 0.12 1.81 6.27 0.58 315.13 315.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.76 0.0 0.22 0.05 0.02 0.04 8.7 0.06 1.72 18.57 18.57
Galactose (g) 0.0 n/a 0.01 0.0 n/a 0.0 0.33 n/a n/a 0.33 0.33
Dietary Fiber (g) 7.1 0.0 0.5 0.0 0.1 0.2 0.0 0.2 1.0 9.1 9.1
Calcium (mg) 169.344 0.09 17.193 0.089 9.776 2.013 0.635 4.556 15.413 219.108 219.108
Iron (mg) 2.47 0.05 0.33 0.01 0.7 0.46 0.04 0.12 2.06 6.23 6.23
Magnesium (mg) 119.952 0.0 9.834 0.153 3.843 2.123 0.212 1.768 89.05 226.934 226.934
Phosphorus (mg) 116.424 0.0 27.753 0.33 5.24 2.948 0.424 3.264 167.825 324.208 324.208
Potassium (mg) 1241.856 0.09 22.506 2.682 18.774 27.775 5.507 35.428 193.513 1548.13 1548.13
Sodium (mg) 14.112 0.18 0.165 0.051 1.764 0.418 0.424 3.128 219.2 239.441 239.441
Zinc (mg) 0.53 0.0 0.19 0.0 0.05 0.05 0.02 0.03 1.92 2.79 2.79
Copper (mg) 0.247 0.0 0.014 0.0 0.009 0.007 0.004 0.016 0.76 1.057 1.057
Manganese (mg) 0.706 0.0 0.058 0.001 0.035 0.086 0.008 0.029 0.284 1.208 1.208
Selenium (mcg) 1.8 0.0 4.4 0.0 0.1 0.0 0.1 0.1 4.0 10.4 10.4
Vitamin A, IU (IU) 37502.64 0.0 2.046 39.795 13.335 0.0 0.0 458.864 0.0 38016.68 38016.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1876.896 0.0 0.099 1.995 0.672 0.0 0.0 22.916 0.0 1902.578 1902.578
Beta Carotene (mcg) 14909.328 0.0 1.221 20.641 8.001 0.0 0.0 267.24 0.0 15206.431 15206.431
Vitamin E (mg) 5.08 1.29 0.1 0.02 0.03 0.03 0.0 0.17 0.32 7.04 7.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.784 0.648 4.704 0.0 0.0 58.82 7.878 86.834 86.834
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 0.62 0.0 n/a 0.01 n/a n/a n/a 0.7 0.7
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 74.1 0.0 0.1 1.6 0.1 0.3 0.1 1.8 0.0 78.1 78.1
Thiamin (mg) 0.353 0.0 0.018 0.001 0.007 0.002 0.0 0.005 0.069 0.453 0.453
Riboflavin (mg) 0.071 0.0 0.013 0.001 0.003 0.003 0.004 0.011 0.069 0.174 0.174
Niacin (mg) 4.234 0.0 0.26 0.012 0.048 0.057 0.013 0.075 0.48 5.179 5.179
Pantothenic acid (mg) 1.411 0.0 n/a 0.004 n/a n/a 0.007 0.039 0.418 1.879 1.879
Vitamin B-6 (mg) 0.529 0.0 0.014 0.004 0.005 0.02 0.002 0.01 0.089 0.673 0.673
Folate (mcg) 95.256 0.0 2.508 0.585 0.105 0.429 0.212 4.216 23.633 126.943 126.943
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 4.0 0.1 0.3 0.5 0.2 0.9 20.9 26.9 26.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.0 0.017 0.0 n/a n/a 0.0 n/a 0.082 0.135 0.135
Threonine (g) 0.106 0.0 0.036 0.001 n/a n/a 0.0 n/a 0.202 0.345 0.345
Isoleucine (g) 0.141 0.0 0.036 0.0 n/a n/a 0.001 n/a 0.25 0.428 0.428
Leucine (g) 0.212 0.0 0.059 0.001 n/a n/a 0.001 n/a 0.442 0.714 0.714
Lysine (g) 0.141 0.0 0.05 0.001 n/a n/a 0.001 n/a 0.281 0.474 0.474
Methionine (g) 0.035 0.0 0.016 0.0 n/a n/a 0.0 n/a 0.092 0.144 0.144
Cystine (g) 0.035 0.0 0.019 0.0 n/a n/a 0.0 n/a 0.096 0.151 0.151
Phenylalanine (g) 0.141 0.0 0.035 0.001 n/a n/a 0.001 n/a 0.271 0.449 0.449
Tyrosine (g) 0.106 0.0 0.024 0.0 n/a n/a 0.001 n/a 0.168 0.299 0.299
Valine (g) 0.141 0.0 0.044 0.0 n/a n/a 0.001 n/a 0.356 0.543 0.543
Arginine (g) 0.212 0.0 0.058 0.001 n/a n/a 0.001 n/a 0.596 0.867 0.867
Histidine (g) 0.071 0.0 0.025 0.0 n/a n/a 0.0 n/a 0.137 0.233 0.233
Alanine (g) 0.141 0.0 0.039 0.0 n/a n/a 0.001 n/a 0.24 0.422 0.422
Aspartic acid (g) 0.388 0.0 0.065 0.004 n/a n/a 0.003 n/a 0.517 0.977 0.977
Glutamic acid (g) 0.635 0.0 0.164 0.003 n/a n/a 0.002 n/a 1.24 2.044 2.044
Glycine (g) 0.141 0.0 0.043 0.0 n/a n/a 0.001 n/a 0.274 0.46 0.46
Proline (g) 0.141 0.0 0.064 0.0 n/a n/a 0.01 n/a 0.236 0.451 0.451
Serine (g) 0.141 0.0 0.036 0.001 n/a n/a 0.001 n/a 0.291 0.47 0.47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 1.243 0.048 0.0 0.016 0.034 0.0 0.001 3.137 4.55 4.55
Phytosterols (mg) n/a 19.89 3.894 n/a 0.714 0.902 n/a 0.34 54.115 79.855 79.855
Monounsaturated Fat (g) 0.035 6.566 0.654 0.0 0.147 0.018 0.0 0.019 9.357 16.798 16.798
Polyunsaturated (g) 0.141 0.947 0.178 0.001 0.034 0.024 0.0 0.003 2.685 4.013 4.013