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Receta Indian Spiced Cabbage and Fennel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin seeds-1 tsp
1 large onion-sliced
Red chili powder-1/2 tsp
Tomato paste--1-2 tsp
Salt-to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fennel
168.48g 		cumin
0.0g 		ginger
2.05g 		cumin
2.1g 		coriander
3.6g 		chili
0.0g 		garam masala
1.8g 		chili
32.85g 		tomatoes paste
0.0g 		oil
40.8g 		Total Per Serving Total for Recipe
Protein (g) 2.09 n/a 0.04 0.37 0.45 n/a 0.22 0.66 n/a 0.0 3.82 3.82
Total Fat (g) 0.34 n/a 0.02 0.47 0.64 n/a 0.31 0.07 n/a 40.8 42.64 42.64
Carbohydrates (g) 12.28 n/a 0.36 0.93 1.98 n/a 1.02 3.11 n/a 0.0 19.68 19.68
Ash (g) 1.77 n/a 0.02 0.16 0.22 n/a 0.11 0.2 n/a 0.0 2.47 2.47
Calories (kcal) 52.229 n/a 1.637 7.875 10.728 n/a 5.724 13.14 n/a 360.672 452.005 452.005
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 151.99 n/a 1.61 0.17 0.32 n/a 0.14 28.82 n/a 0.0 183.06 183.06
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.03 0.05 n/a n/a 0.19 1.68 n/a 0.0 1.94 1.94
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.2 n/a 0.0 0.2 1.5 n/a 0.5 0.5 n/a 0.0 8.0 8.0
Calcium (mg) 82.555 n/a 0.327 19.551 25.524 n/a 2.664 5.913 n/a 0.0 136.535 136.535
Iron (mg) 1.23 n/a 0.01 1.39 0.59 n/a 0.14 0.39 n/a 0.01 3.77 3.77
Magnesium (mg) 28.642 n/a 0.88 7.686 11.88 n/a 2.736 8.213 n/a 0.0 60.036 60.036
Phosphorus (mg) 84.24 n/a 0.696 10.479 14.724 n/a 5.274 15.111 n/a 0.0 130.524 130.524
Potassium (mg) 697.507 n/a 8.491 37.548 45.612 n/a 36.252 111.69 n/a 0.0 937.1 937.1
Sodium (mg) 87.61 n/a 0.266 3.528 1.26 n/a 0.54 2.3 n/a 0.0 95.503 95.503
Zinc (mg) 0.34 n/a 0.01 0.1 0.17 n/a 0.04 0.1 n/a 0.0 0.76 0.76
Copper (mg) 0.118 n/a 0.005 0.018 0.035 n/a 0.007 0.056 n/a 0.0 0.239 0.239
Manganese (mg) 0.32 n/a 0.005 0.07 0.068 n/a 0.036 0.079 n/a n/a 0.578 0.578
Selenium (mcg) 1.2 n/a 0.0 0.1 0.9 n/a 0.2 0.2 n/a 0.0 2.6 2.6
Vitamin A, IU (IU) 225.763 n/a 0.0 26.67 0.0 n/a 748.98 387.302 n/a 0.0 1388.715 1388.715
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.794 n/a 0.0 1.344 0.0 n/a 37.458 19.382 n/a 0.0 69.977 69.977
Beta Carotene (mcg) n/a n/a 0.0 16.002 n/a n/a 393.12 220.424 n/a 0.0 629.546 629.546
Vitamin E (mg) n/a n/a 0.01 0.07 n/a n/a 0.54 0.23 n/a 3.76 4.6 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 9.408 n/a n/a 236.826 238.163 n/a 0.0 484.397 484.397
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.2 n/a 0.1 0.2 0.8 n/a 1.4 79.7 n/a 0.0 102.3 102.3
Thiamin (mg) 0.017 n/a 0.001 0.013 0.009 n/a 0.006 0.03 n/a 0.0 0.075 0.075
Riboflavin (mg) 0.051 n/a 0.001 0.007 0.01 n/a 0.017 0.03 n/a 0.0 0.115 0.115
Niacin (mg) 1.078 n/a 0.015 0.096 0.077 n/a 0.157 0.312 n/a 0.0 1.735 1.735
Pantothenic acid (mg) 0.388 n/a 0.004 n/a n/a n/a n/a 0.02 n/a 0.0 0.411 0.411
Vitamin B-6 (mg) 0.084 n/a 0.003 0.009 n/a n/a 0.044 0.092 n/a 0.0 0.233 0.233
Folate (mcg) 45.49 n/a 0.225 0.21 0.0 n/a 1.908 7.556 n/a 0.0 55.388 55.388
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 0.6 0.5 n/a n/a 0.9 3.6 n/a n/a 5.7 5.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.01
Threonine (g) n/a n/a 0.001 n/a n/a n/a n/a 0.023 n/a 0.0 0.024 0.024
Isoleucine (g) n/a n/a 0.001 n/a n/a n/a n/a 0.023 n/a 0.0 0.024 0.024
Leucine (g) n/a n/a 0.001 n/a n/a n/a n/a 0.036 n/a 0.0 0.038 0.038
Lysine (g) n/a n/a 0.001 n/a n/a n/a n/a 0.03 n/a 0.0 0.031 0.031
Methionine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.007 n/a 0.0 0.007 0.007
Cystine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.013 n/a 0.0 0.013 0.013
Phenylalanine (g) n/a n/a 0.001 n/a n/a n/a n/a 0.02 n/a 0.0 0.021 0.021
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.013 n/a 0.0 0.014 0.014
Valine (g) n/a n/a 0.001 n/a n/a n/a n/a 0.026 n/a 0.0 0.028 0.028
Arginine (g) n/a n/a 0.001 n/a n/a n/a n/a 0.033 n/a 0.0 0.034 0.034
Histidine (g) n/a n/a 0.001 n/a n/a n/a n/a 0.013 n/a 0.0 0.014 0.014
Alanine (g) n/a n/a 0.001 n/a n/a n/a n/a 0.026 n/a 0.0 0.027 0.027
Aspartic acid (g) n/a n/a 0.004 n/a n/a n/a n/a 0.095 n/a 0.0 0.1 0.1
Glutamic acid (g) n/a n/a 0.003 n/a n/a n/a n/a 0.085 n/a 0.0 0.089 0.089
Glycine (g) n/a n/a 0.001 n/a n/a n/a n/a 0.023 n/a 0.0 0.024 0.024
Proline (g) n/a n/a 0.001 n/a n/a n/a n/a 0.03 n/a 0.0 0.03 0.03
Serine (g) n/a n/a 0.001 n/a n/a n/a n/a 0.026 n/a 0.0 0.027 0.027
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.053 1.053
Saturated Fat (g) n/a n/a 0.004 0.032 0.036 n/a 0.059 0.007 n/a 3.031 3.169 3.169
Phytosterols (mg) n/a n/a 0.307 1.428 1.656 n/a 1.494 n/a n/a 102.0 106.885 106.885
Monounsaturated Fat (g) n/a n/a 0.003 0.295 0.489 n/a 0.05 0.003 n/a 9.274 10.113 10.113
Polyunsaturated (g) n/a n/a 0.003 0.069 0.063 n/a 0.151 0.036 n/a 26.577 26.899 26.899