Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt-to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
140.0g 		bella mushrooms
166.84g 		onion
99.0g 		ginger
1.86g 		coriander
1.8g 		garam masala
1.8g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 1.79 4.17 1.09 0.03 0.22 0.22 0.0 7.52 7.52
Total Fat (g) 0.14 0.33 0.1 0.01 0.32 0.31 27.2 28.42 28.42
Carbohydrates (g) 8.12 8.46 9.25 0.33 0.99 1.02 0.0 28.17 28.17
Ash (g) 0.9 1.72 0.35 0.01 0.11 0.11 0.0 3.19 3.19
Calories (kcal) 35.0 43.378 39.6 1.488 5.364 5.724 240.448 371.002 371.002
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a 0.98 n/a n/a n/a n/a 1.09 1.09
Glucose (dextrose) (g) 2.34 n/a 1.95 n/a n/a n/a n/a 4.29 4.29
Fructose (g) 2.03 n/a 1.28 n/a n/a n/a n/a 3.31 3.31
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 129.05 152.16 88.22 1.47 0.16 0.14 0.0 371.2 371.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.48 3.0 4.2 0.03 n/a 0.19 0.0 11.9 11.9
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 2.5 1.7 0.0 0.8 0.5 0.0 9.0 9.0
Calcium (mg) 56.0 13.347 22.77 0.298 12.762 2.664 0.0 107.841 107.841
Iron (mg) 0.66 1.0 0.21 0.01 0.29 0.14 0.01 2.32 2.32
Magnesium (mg) 16.8 18.352 9.9 0.8 5.94 2.736 0.0 54.528 54.528
Phosphorus (mg) 36.4 216.892 28.71 0.632 7.362 5.274 0.0 295.27 295.27
Potassium (mg) 238.0 807.506 144.54 7.719 22.806 36.252 0.0 1256.823 1256.823
Sodium (mg) 25.2 10.01 3.96 0.242 0.63 0.54 0.0 40.582 40.582
Zinc (mg) 0.25 1.0 0.17 0.01 0.08 0.04 0.0 1.56 1.56
Copper (mg) 0.028 0.667 0.04 0.004 0.018 0.007 0.0 0.764 0.764
Manganese (mg) 0.224 0.234 0.129 0.004 0.034 0.036 n/a 0.661 0.661
Selenium (mcg) 0.4 18.4 0.5 0.0 0.5 0.2 0.0 19.9 19.9
Vitamin A, IU (IU) 137.2 0.0 1.98 0.0 0.0 748.98 0.0 888.16 888.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.0 0.0 0.0 0.0 0.0 37.458 0.0 44.458 44.458
Beta Carotene (mcg) 58.8 n/a 0.99 0.0 n/a 393.12 0.0 452.91 452.91
Vitamin E (mg) 0.21 0.03 0.02 0.0 n/a 0.54 2.51 3.31 3.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 42.0 n/a 3.96 0.0 n/a 236.826 0.0 282.786 282.786
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 51.2 0.0 7.3 0.1 0.4 1.4 0.0 60.4 60.4
Thiamin (mg) 0.084 0.133 0.05 0.001 0.004 0.006 0.0 0.278 0.278
Riboflavin (mg) 0.056 0.801 0.03 0.001 0.005 0.017 0.0 0.909 0.909
Niacin (mg) 0.322 7.508 0.119 0.014 0.038 0.157 0.0 8.157 8.157
Pantothenic acid (mg) 0.294 2.503 0.119 0.004 n/a n/a 0.0 2.919 2.919
Vitamin B-6 (mg) 0.168 0.167 0.119 0.003 n/a 0.044 0.0 0.501 0.501
Folate (mcg) 60.2 36.705 18.81 0.205 0.0 1.908 0.0 117.827 117.827
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.08 0.08
Choline (mg) 15.0 35.4 6.0 0.5 n/a 0.9 n/a 57.9 57.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.05 0.01 0.0 n/a n/a 0.0 0.074 0.074
Threonine (g) 0.056 0.117 0.02 0.001 n/a n/a 0.0 0.193 0.193
Isoleucine (g) 0.042 0.083 0.01 0.001 n/a n/a 0.0 0.136 0.136
Leucine (g) 0.056 0.133 0.03 0.001 n/a n/a 0.0 0.22 0.22
Lysine (g) 0.056 0.1 0.04 0.001 n/a n/a 0.0 0.197 0.197
Methionine (g) 0.014 0.033 0.0 0.0 n/a n/a 0.0 0.048 0.048
Cystine (g) 0.014 0.017 0.0 0.0 n/a n/a 0.0 0.031 0.031
Phenylalanine (g) 0.042 0.1 0.03 0.001 n/a n/a 0.0 0.173 0.173
Tyrosine (g) 0.028 0.067 0.01 0.0 n/a n/a 0.0 0.105 0.105
Valine (g) 0.056 0.25 0.02 0.001 n/a n/a 0.0 0.327 0.327
Arginine (g) 0.112 0.117 0.099 0.001 n/a n/a 0.0 0.329 0.329
Histidine (g) 0.028 0.067 0.01 0.001 n/a n/a 0.0 0.105 0.105
Alanine (g) 0.056 0.184 0.02 0.001 n/a n/a 0.0 0.26 0.26
Aspartic acid (g) 0.168 0.25 0.089 0.004 n/a n/a 0.0 0.511 0.511
Glutamic acid (g) 0.406 0.467 0.257 0.003 n/a n/a 0.0 1.134 1.134
Glycine (g) 0.042 0.1 0.03 0.001 n/a n/a 0.0 0.173 0.173
Proline (g) 0.07 0.117 0.01 0.001 n/a n/a 0.0 0.197 0.197
Serine (g) 0.07 0.117 0.02 0.001 n/a n/a 0.0 0.208 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.042 0.05 0.04 0.004 0.018 0.059 2.021 2.233 2.233
Phytosterols (mg) 15.4 n/a 14.85 0.279 0.828 1.494 68.0 100.851 100.851
Monounsaturated Fat (g) 0.028 0.0 0.01 0.003 0.244 0.05 6.183 6.517 6.517
Polyunsaturated (g) 0.028 0.133 0.02 0.003 0.032 0.151 17.718 18.084 18.084