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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pinch of asafetida (hing)
The Directions
Step 2: Add the cabbage, cayenne pepper, sugar, and salt. Mix well.
Nutritional Info Per Serving: 150 Calories, 4.5g Fat (0.6g Saturated), 552.7mg Sodium, 24.6g Carbs, 9.4g Fiber, 3.2g Sugar, 7.3g Protein
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
201.0g 		olive
13.5g 		cumin
2.1g 		mustard
1.65g 		serrano chili
5.92g 		turmeric
0.55g 		cayenne pepper
0.45g 		salt
4.5g 		sugar
1.05g 		cilantro
1.7g 		cabbage
726.4g 		cabbage
18.4g 		peas
201.0g 		olive
13.5g 		cumin
2.1g 		mustard
1.65g 		serrano chili
5.92g 		turmeric
0.55g 		cayenne pepper
0.45g 		salt
4.5g 		sugar
1.05g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 10.49 0.0 0.37 0.41 0.1 0.04 0.05 0.0 0.0 0.04 9.3 0.24 10.49 0.0 0.37 0.41 0.1 0.04 0.05 0.0 0.0 0.04 32.56 32.56
Total Fat (g) 0.8 13.5 0.47 0.47 0.03 0.05 0.08 0.0 0.0 0.01 0.73 0.02 0.8 13.5 0.47 0.47 0.03 0.05 0.08 0.0 0.0 0.01 31.57 31.57
Carbohydrates (g) 27.38 0.0 0.93 0.58 0.4 0.36 0.25 0.0 1.05 0.06 42.13 1.07 27.38 0.0 0.93 0.58 0.4 0.36 0.25 0.0 1.05 0.06 105.2 105.2
Ash (g) 1.57 n/a 0.16 0.07 0.05 0.03 0.03 4.49 0.0 0.02 4.65 0.12 1.57 n/a 0.16 0.07 0.05 0.03 0.03 4.49 0.0 0.02 17.63 17.63
Calories (kcal) 154.77 119.34 7.875 7.739 1.893 1.947 1.431 0.0 4.064 0.391 181.6 4.6 154.77 119.34 7.875 7.739 1.893 1.947 1.431 0.0 4.064 0.391 785.099 785.099
Starch (g) 8.38 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 8.38 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.76 16.76
Sucrose (g) 9.25 n/a n/a 0.06 n/a 0.01 n/a n/a n/a n/a 0.58 0.01 9.25 n/a n/a 0.06 n/a 0.01 n/a n/a n/a n/a 19.24 19.24
Glucose (dextrose) (g) 0.16 n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a 12.13 0.31 0.16 n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a 12.86 12.86
Fructose (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 10.53 0.27 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 11.81 11.81
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.16 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.07 0.0 0.16 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 160.76 0.0 0.17 0.11 5.34 0.06 0.04 0.01 0.0 1.57 669.6 16.96 160.76 0.0 0.17 0.11 5.34 0.06 0.04 0.01 0.0 1.57 1022.67 1022.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.05 0.0 0.05 0.11 0.23 0.02 0.05 0.0 1.05 0.01 23.24 0.59 10.05 0.0 0.05 0.11 0.23 0.02 0.05 0.0 1.05 0.01 46.96 46.96
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 9.0 0.0 0.2 0.2 0.2 0.1 0.1 0.0 0.0 0.0 18.2 0.5 9.0 0.0 0.2 0.2 0.2 0.1 0.1 0.0 0.0 0.0 38.6 38.6
Calcium (mg) 44.22 0.135 19.551 8.597 0.651 1.007 0.666 1.08 0.011 1.139 290.56 7.36 44.22 0.135 19.551 8.597 0.651 1.007 0.666 1.08 0.011 1.139 452.031 452.031
Iron (mg) 3.08 0.08 1.39 0.16 0.05 0.23 0.04 0.01 0.0 0.03 3.41 0.09 3.08 0.08 1.39 0.16 0.05 0.23 0.04 0.01 0.0 0.03 13.64 13.64
Magnesium (mg) 52.26 0.0 7.686 4.917 1.302 1.062 0.684 0.045 0.0 0.442 87.168 2.208 52.26 0.0 7.686 4.917 1.302 1.062 0.684 0.045 0.0 0.442 226.17 226.17
Phosphorus (mg) 164.82 0.0 10.479 13.877 2.367 1.474 1.319 0.0 0.0 0.816 188.864 4.784 164.82 0.0 10.479 13.877 2.367 1.474 1.319 0.0 0.0 0.816 583.95 583.95
Potassium (mg) 307.53 0.135 37.548 11.253 18.047 13.888 9.063 0.36 0.021 8.857 1234.88 31.28 307.53 0.135 37.548 11.253 18.047 13.888 9.063 0.36 0.021 8.857 2079.563 2079.563
Sodium (mg) 217.08 0.27 3.528 0.083 0.592 0.209 0.135 1744.11 0.0 0.782 130.752 3.312 217.08 0.27 3.528 0.083 0.592 0.209 0.135 1744.11 0.0 0.782 4067.64 4067.64
Zinc (mg) 1.65 0.0 0.1 0.09 0.02 0.02 0.01 0.0 0.0 0.01 1.31 0.03 1.65 0.0 0.1 0.09 0.02 0.02 0.01 0.0 0.0 0.01 5.15 5.15
Copper (mg) 0.241 0.0 0.018 0.007 0.008 0.003 0.002 0.001 0.0 0.004 0.145 0.004 0.241 0.0 0.018 0.007 0.008 0.003 0.002 0.001 0.0 0.004 0.717 0.717
Manganese (mg) 0.683 n/a 0.07 0.029 0.011 0.043 0.009 0.005 0.0 0.007 1.162 0.029 0.683 n/a 0.07 0.029 0.011 0.043 0.009 0.005 0.0 0.007 2.907 2.907
Selenium (mcg) 3.8 0.0 0.1 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.1 3.8 0.0 0.1 2.2 0.0 0.0 0.0 0.0 0.0 0.0 14.7 14.7
Vitamin A, IU (IU) 4136.58 n/a 26.67 1.023 55.442 0.0 187.245 0.0 0.0 114.716 711.872 18.032 4136.58 n/a 26.67 1.023 55.442 0.0 187.245 0.0 0.0 114.716 9773.257 9773.257
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 207.03 0.0 1.344 0.05 2.781 0.0 9.365 0.0 0.0 5.729 36.32 0.92 207.03 0.0 1.344 0.05 2.781 0.0 9.365 0.0 0.0 5.729 489.836 489.836
Beta Carotene (mcg) 2462.25 0.0 16.002 0.611 31.597 0.0 98.28 0.0 0.0 66.81 305.088 7.728 2462.25 0.0 16.002 0.611 31.597 0.0 98.28 0.0 0.0 66.81 5663.915 5663.915
Vitamin E (mg) 0.04 1.94 0.07 0.05 0.04 0.02 0.13 0.0 0.0 0.04 1.09 0.03 0.04 1.94 0.07 0.05 0.04 0.02 0.13 0.0 0.0 0.04 5.78 5.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4727.52 0.0 9.408 7.392 32.188 0.0 59.207 0.0 0.0 14.705 217.92 5.52 4727.52 0.0 9.408 7.392 32.188 0.0 59.207 0.0 0.0 14.705 9924.28 9924.28
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.51 n/a n/a 0.31 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.51 n/a n/a 0.31 n/a 0.0 n/a n/a n/a n/a 3.64 3.64
Tocopherol, delta (mg) 0.02 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Vitamin C (mg) 36.2 0.0 0.2 0.0 2.7 0.1 0.3 0.0 0.0 0.5 265.9 6.7 36.2 0.0 0.2 0.0 2.7 0.1 0.3 0.0 0.0 0.5 352.6 352.6
Thiamin (mg) 0.523 0.0 0.013 0.009 0.003 0.001 0.001 0.0 0.0 0.001 0.436 0.011 0.523 0.0 0.013 0.009 0.003 0.001 0.001 0.0 0.0 0.001 1.549 1.549
Riboflavin (mg) 0.201 0.0 0.007 0.006 0.005 0.001 0.004 0.0 0.0 0.003 0.291 0.007 0.201 0.0 0.007 0.006 0.005 0.001 0.004 0.0 0.0 0.003 0.752 0.752
Niacin (mg) 3.457 0.0 0.096 0.13 0.091 0.028 0.039 0.0 0.0 0.019 1.671 0.042 3.457 0.0 0.096 0.13 0.091 0.028 0.039 0.0 0.0 0.019 9.435 9.435
Pantothenic acid (mg) 1.106 n/a n/a n/a 0.012 n/a n/a 0.0 0.0 0.01 1.525 0.039 1.106 n/a n/a n/a 0.012 n/a n/a 0.0 0.0 0.01 3.818 3.818
Vitamin B-6 (mg) 0.161 0.0 0.009 0.007 0.03 0.01 0.011 0.0 0.0 0.003 0.872 0.022 0.161 0.0 0.009 0.007 0.03 0.01 0.011 0.0 0.0 0.003 1.355 1.355
Folate (mcg) 106.53 0.0 0.21 1.254 1.361 0.215 0.477 0.0 0.0 1.054 312.352 7.912 106.53 0.0 0.21 1.254 1.361 0.215 0.477 0.0 0.0 1.054 542.465 542.465
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 54.3 0.0 0.5 2.0 0.5 0.3 0.2 0.0 0.0 0.2 77.7 2.0 54.3 0.0 0.5 2.0 0.5 0.3 0.2 0.0 0.0 0.2 195.9 195.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.08 n/a n/a 0.009 n/a n/a n/a 0.0 n/a n/a 0.073 0.002 0.08 n/a n/a 0.009 n/a n/a n/a 0.0 n/a n/a 0.253 0.253
Threonine (g) 0.402 n/a n/a 0.018 n/a n/a n/a 0.0 n/a n/a 0.291 0.007 0.402 n/a n/a 0.018 n/a n/a n/a 0.0 n/a n/a 1.138 1.138
Isoleucine (g) 0.382 n/a n/a 0.018 n/a n/a n/a 0.0 n/a n/a 0.218 0.006 0.382 n/a n/a 0.018 n/a n/a n/a 0.0 n/a n/a 1.023 1.023
Leucine (g) 0.623 n/a n/a 0.029 n/a n/a n/a 0.0 n/a n/a 0.291 0.007 0.623 n/a n/a 0.029 n/a n/a n/a 0.0 n/a n/a 1.603 1.603
Lysine (g) 0.623 n/a n/a 0.025 n/a n/a n/a 0.0 n/a n/a 0.291 0.007 0.623 n/a n/a 0.025 n/a n/a n/a 0.0 n/a n/a 1.594 1.594
Methionine (g) 0.161 n/a n/a 0.008 n/a n/a n/a 0.0 n/a n/a 0.073 0.002 0.161 n/a n/a 0.008 n/a n/a n/a 0.0 n/a n/a 0.412 0.412
Cystine (g) 0.06 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.073 0.002 0.06 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.214 0.214
Phenylalanine (g) 0.382 n/a n/a 0.018 n/a n/a n/a 0.0 n/a n/a 0.218 0.006 0.382 n/a n/a 0.018 n/a n/a n/a 0.0 n/a n/a 1.023 1.023
Tyrosine (g) 0.221 n/a n/a 0.012 n/a n/a n/a 0.0 n/a n/a 0.145 0.004 0.221 n/a n/a 0.012 n/a n/a n/a 0.0 n/a n/a 0.616 0.616
Valine (g) 0.462 n/a n/a 0.022 n/a n/a n/a 0.0 n/a n/a 0.291 0.007 0.462 n/a n/a 0.022 n/a n/a n/a 0.0 n/a n/a 1.266 1.266
Arginine (g) 0.824 n/a n/a 0.029 n/a n/a n/a 0.0 n/a n/a 0.581 0.015 0.824 n/a n/a 0.029 n/a n/a n/a 0.0 n/a n/a 2.302 2.302
Histidine (g) 0.201 n/a n/a 0.013 n/a n/a n/a 0.0 n/a n/a 0.145 0.004 0.201 n/a n/a 0.013 n/a n/a n/a 0.0 n/a n/a 0.576 0.576
Alanine (g) 0.462 n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.291 0.007 0.462 n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 1.262 1.262
Aspartic acid (g) 0.965 n/a n/a 0.033 n/a n/a n/a 0.0 n/a n/a 0.872 0.022 0.965 n/a n/a 0.033 n/a n/a n/a 0.0 n/a n/a 2.888 2.888
Glutamic acid (g) 1.427 n/a n/a 0.082 n/a n/a n/a 0.0 n/a n/a 2.107 0.053 1.427 n/a n/a 0.082 n/a n/a n/a 0.0 n/a n/a 5.178 5.178
Glycine (g) 0.362 n/a n/a 0.022 n/a n/a n/a 0.0 n/a n/a 0.218 0.006 0.362 n/a n/a 0.022 n/a n/a n/a 0.0 n/a n/a 0.99 0.99
Proline (g) 0.342 n/a n/a 0.032 n/a n/a n/a 0.0 n/a n/a 0.363 0.009 0.342 n/a n/a 0.032 n/a n/a n/a 0.0 n/a n/a 1.12 1.12
Serine (g) 0.342 n/a n/a 0.018 n/a n/a n/a 0.0 n/a n/a 0.363 0.009 0.342 n/a n/a 0.018 n/a n/a n/a 0.0 n/a n/a 1.091 1.091
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.141 1.864 0.032 0.024 0.004 0.017 0.015 0.0 0.0 0.0 0.218 0.006 0.141 1.864 0.032 0.024 0.004 0.017 0.015 0.0 0.0 0.0 4.418 4.418
Phytosterols (mg) n/a n/a 1.428 1.947 0.355 0.451 0.374 0.0 n/a 0.085 79.904 2.024 n/a n/a 1.428 1.947 0.355 0.451 0.374 0.0 n/a 0.085 91.207 91.207
Monounsaturated Fat (g) 0.06 9.85 0.295 0.327 0.001 0.009 0.012 0.0 0.0 0.005 0.145 0.004 0.06 9.85 0.295 0.327 0.001 0.009 0.012 0.0 0.0 0.005 21.268 21.268
Polyunsaturated (g) 0.362 1.42 0.069 0.089 0.013 0.012 0.038 0.0 0.0 0.001 0.145 0.004 0.362 1.42 0.069 0.089 0.013 0.012 0.038 0.0 0.0 0.001 4.155 4.155