Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon minced jalapeno chile
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
28.0g 		ginger
5.58g 		potatoes
510.29g 		cauliflower
103.35g 		kosher salt
7.5g 		coriander
1.8g 		turmeric
2.2g 		cumin
1.05g 		water
29.6g 		peas
27.55g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 10.31 2.05 0.0 0.22 0.17 0.19 0.0 1.49 0.07 14.6 14.6
Total Fat (g) 28.0 0.04 0.46 0.1 0.0 0.32 0.22 0.23 0.0 0.11 0.02 29.5 29.5
Carbohydrates (g) 0.0 0.99 89.15 5.48 0.0 0.99 1.43 0.46 0.0 3.98 0.12 102.61 102.61
Ash (g) 0.0 0.04 5.51 0.73 7.49 0.11 0.13 0.08 0.03 0.24 0.05 14.41 14.41
Calories (kcal) 247.52 4.464 392.925 25.838 0.0 5.364 7.788 3.938 0.0 22.316 0.782 710.934 710.934
Starch (g) n/a n/a 78.79 n/a n/a n/a n/a n/a n/a n/a n/a 78.79 78.79
Sucrose (g) n/a n/a 0.87 n/a n/a n/a 0.05 n/a n/a 1.37 n/a 2.29 2.29
Glucose (dextrose) (g) n/a n/a 1.68 n/a n/a n/a 0.01 n/a n/a 0.03 n/a 1.73 1.73
Fructose (g) n/a n/a 1.38 n/a n/a n/a 0.01 n/a n/a 0.11 n/a 1.5 1.5
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.4 404.87 94.99 0.02 0.16 0.25 0.08 29.57 21.73 3.14 559.2 559.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 3.98 2.48 0.0 n/a 0.07 0.02 0.0 1.56 0.03 8.24 8.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 11.2 2.6 0.0 0.8 0.5 0.1 0.0 1.4 0.1 16.8 16.8
Calcium (mg) 0.0 0.893 61.235 22.737 1.8 12.762 4.026 9.776 0.888 6.888 2.278 123.282 123.282
Iron (mg) 0.0 0.03 3.98 0.45 0.02 0.29 0.91 0.7 0.0 0.4 0.06 6.86 6.86
Magnesium (mg) 0.0 2.399 117.367 15.503 0.075 5.94 4.246 3.843 0.296 9.092 0.884 159.645 159.645
Phosphorus (mg) 0.0 1.897 290.867 45.474 0.0 7.362 5.896 5.24 0.0 29.754 1.632 388.121 388.121
Potassium (mg) 0.0 23.157 2148.331 313.151 0.6 22.806 55.55 18.774 0.0 67.222 17.714 2667.305 2667.305
Sodium (mg) 0.0 0.725 30.618 31.005 2906.85 0.63 0.836 1.764 1.184 1.378 1.564 2976.553 2976.553
Zinc (mg) 0.0 0.02 1.48 0.29 0.01 0.08 0.1 0.05 0.0 0.34 0.02 2.39 2.39
Copper (mg) 0.0 0.013 0.561 0.041 0.002 0.018 0.013 0.009 0.003 0.05 0.008 0.718 0.718
Manganese (mg) 0.0 0.013 0.765 0.165 0.008 0.034 0.172 0.035 0.0 0.113 0.015 1.32 1.32
Selenium (mcg) 0.0 0.0 1.5 0.6 0.0 0.5 0.1 0.1 0.0 0.5 0.0 3.3 3.3
Vitamin A, IU (IU) 0.0 0.0 10.206 13.436 0.0 0.0 0.0 13.335 0.0 210.758 229.432 477.166 477.166
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.034 0.0 0.0 0.0 0.672 0.0 10.469 11.458 23.633 23.633
Beta Carotene (mcg) 0.0 0.0 5.103 8.268 0.0 n/a 0.0 8.001 0.0 123.7 133.62 278.691 278.691
Vitamin E (mg) 4.89 0.01 0.05 0.08 0.0 n/a 0.07 0.03 0.0 0.04 0.09 5.26 5.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 40.823 34.106 0.0 n/a 0.0 4.704 0.0 682.414 29.41 791.456 791.456
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 7.66 n/a 0.0 0.21 n/a n/a 0.01 n/a n/a 0.26 n/a 8.13 8.13
Tocopherol, delta (mg) 0.28 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.28 0.28
Vitamin C (mg) 0.0 0.3 100.5 48.0 0.0 0.4 0.6 0.1 0.0 11.0 0.9 161.7 161.7
Thiamin (mg) 0.0 0.002 0.408 0.062 0.0 0.004 0.003 0.007 0.0 0.074 0.002 0.563 0.563
Riboflavin (mg) 0.0 0.002 0.153 0.062 0.0 0.005 0.005 0.003 0.0 0.036 0.005 0.272 0.272
Niacin (mg) 0.0 0.042 5.358 0.548 0.0 0.038 0.113 0.048 0.0 0.576 0.038 6.761 6.761
Pantothenic acid (mg) 0.0 0.011 1.531 0.672 0.0 n/a n/a n/a 0.0 0.028 0.019 2.261 2.261
Vitamin B-6 (mg) 0.0 0.009 1.531 0.227 0.0 n/a 0.04 0.005 0.0 0.047 0.005 1.863 1.863
Folate (mcg) 0.0 0.614 81.647 58.91 0.0 0.0 0.858 0.105 0.0 17.908 2.108 162.149 162.149
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.6 61.7 46.7 0.0 n/a 1.1 0.3 0.0 7.8 0.4 119.7 119.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.153 0.031 0.0 n/a n/a n/a n/a 0.011 n/a 0.196 0.196
Threonine (g) n/a 0.002 0.408 0.072 0.0 n/a n/a n/a n/a 0.055 n/a 0.538 0.538
Isoleucine (g) n/a 0.003 0.408 0.083 0.0 n/a n/a n/a n/a 0.055 n/a 0.549 0.549
Leucine (g) n/a 0.004 0.612 0.124 0.0 n/a n/a n/a n/a 0.088 n/a 0.828 0.828
Lysine (g) n/a 0.003 0.663 0.114 0.0 n/a n/a n/a n/a 0.088 n/a 0.869 0.869
Methionine (g) n/a 0.001 0.153 0.031 0.0 n/a n/a n/a n/a 0.022 n/a 0.207 0.207
Cystine (g) n/a 0.001 0.153 0.021 0.0 n/a n/a n/a n/a 0.008 n/a 0.183 0.183
Phenylalanine (g) n/a 0.003 0.459 0.072 0.0 n/a n/a n/a n/a 0.055 n/a 0.589 0.589
Tyrosine (g) n/a 0.001 0.408 0.041 0.0 n/a n/a n/a n/a 0.03 n/a 0.481 0.481
Valine (g) n/a 0.004 0.612 0.103 0.0 n/a n/a n/a n/a 0.066 n/a 0.786 0.786
Arginine (g) n/a 0.002 0.51 0.103 0.0 n/a n/a n/a n/a 0.118 n/a 0.734 0.734
Histidine (g) n/a 0.002 0.255 0.041 0.0 n/a n/a n/a n/a 0.03 n/a 0.328 0.328
Alanine (g) n/a 0.002 0.306 0.103 0.0 n/a n/a n/a n/a 0.066 n/a 0.477 0.477
Aspartic acid (g) n/a 0.012 2.602 0.238 0.0 n/a n/a n/a n/a 0.138 n/a 2.99 2.99
Glutamic acid (g) n/a 0.009 1.786 0.269 0.0 n/a n/a n/a n/a 0.204 n/a 2.268 2.268
Glycine (g) n/a 0.002 0.306 0.062 0.0 n/a n/a n/a n/a 0.05 n/a 0.42 0.42
Proline (g) n/a 0.002 0.357 0.093 0.0 n/a n/a n/a n/a 0.047 n/a 0.499 0.499
Serine (g) n/a 0.003 0.459 0.103 0.0 n/a n/a n/a n/a 0.05 n/a 0.615 0.615
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.112 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.112 0.112
Saturated Fat (g) 2.064 0.011 0.153 0.021 0.0 0.018 0.069 0.016 0.0 0.019 0.0 2.371 2.371
Phytosterols (mg) n/a 0.837 25.515 18.603 0.0 0.828 1.804 0.714 n/a n/a 0.17 48.471 48.471
Monounsaturated Fat (g) 17.718 0.008 0.0 0.01 0.0 0.244 0.037 0.147 0.0 0.011 0.01 18.186 18.186
Polyunsaturated (g) 7.879 0.008 0.204 0.052 0.0 0.032 0.048 0.034 0.0 0.052 0.001 8.311 8.311