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Receta Indian Spiced Chicken Meatball Wraps #Lunchbox #SundaySupper
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Raciónes: 2
Ingredientes
- Whole Wheat Tortillas-4
- Salad mix-2 cups
- For the Meatballs
- Chicken Mince (breasts and thighs)-1 lb
- 1 small onion- grated or pureed
- Crushed Ginger-1/2 tbsp
- Crushed Garlic-1/2 tbsp
- Ground Coriander-1 tsp
- Garam Masala- 1/2 tsp
- Chopped Fresh Cilantro -1/2 cup
- Chopped Fresh Mint-1/2 cup
- Salt-to taste
- Raita
- Plain Yoghurt-2 cups
- Cumin Seeds-1-2 tsp
- Salt-to taste
View Full Recipe at Soni's Food for Thought
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 376g | |
| Recipe makes 2 servings | |
| Calories 330 | |
| Calories from Fat 133 | 40% |
| Total Fat 14.95g | 19% |
| Saturated Fat 7.09g | 28% |
| Trans Fat 0.08g | |
| Cholesterol 76mg | 25% |
| Sodium 229mg | 10% |
| Potassium 705mg | 20% |
| Total Carbs 24.41g | 7% |
| Dietary Fiber 2.8g | 9% |
| Sugars 12.91g | 9% |
| Protein 25.35g | 41% |
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