Receta Indian Spiced Fish Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	fish 57.0g	coriander 2.7g	chile 4.34g	cumin 3.15g	garlic 2.8g	ginger 0.0g	flatbread 176.0g	cilantro 13.6g	lime 56.28g	yogurt 227.0g	Total Per Serving	Total for Recipe
Protein (g)	10.27	0.33	0.03	0.56	0.47	n/a	15.0	0.29	0.39	7.88	35.22	35.22
Total Fat (g)	1.37	0.48	0.01	0.7	0.02	n/a	20.45	0.07	0.11	7.38	30.6	30.6
Carbohydrates (g)	0.0	1.48	0.2	1.39	2.04	n/a	75.24	0.5	5.93	10.58	97.36	97.36
Ash (g)	n/a	0.16	0.06	0.24	0.09	n/a	n/a	0.2	0.17	1.63	2.55	2.55
Calories (kcal)	56.43	8.046	0.911	11.813	9.296	n/a	547.36	3.128	16.884	138.47	792.338	792.338
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.12	0.24	4.05	0.25	0.18	n/a	62.76	12.54	49.67	199.53	374.35	374.35
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.07	0.68	n/a	3.4	0.12	0.95	10.58	15.8	15.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.1	0.1	0.3	0.3	n/a	2.8	0.4	1.6	0.0	6.6	6.6
Calcium (mg)	8.55	19.143	1.562	29.327	2.24	n/a	100.32	9.112	18.572	274.67	463.496	463.496
Iron (mg)	0.21	0.44	0.06	2.09	0.08	n/a	4.42	0.24	0.34	0.11	7.98	7.98
Magnesium (mg)	25.08	8.91	0.174	11.529	1.624	n/a	33.44	3.536	3.377	27.24	114.909	114.909
Phosphorus (mg)	172.14	11.043	0.477	15.719	11.676	n/a	174.24	6.528	10.13	215.65	617.603	617.603
Potassium (mg)	193.23	34.209	4.904	56.322	30.828	n/a	223.52	70.856	57.406	351.85	1023.125	1023.125
Sodium (mg)	47.88	0.945	17.23	5.292	0.728	n/a	568.48	6.256	1.126	104.42	752.356	752.356
Zinc (mg)	0.3	0.13	0.0	0.15	0.07	n/a	1.39	0.07	0.06	1.34	3.52	3.52
Copper (mg)	0.023	0.026	n/a	0.027	0.004	n/a	0.194	0.031	0.039	0.023	0.368	0.368
Manganese (mg)	n/a	0.051	n/a	0.105	0.015	n/a	n/a	0.058	0.006	0.0	0.236	0.236
Selenium (mcg)	15.5	0.7	0.0	0.2	1.1	n/a	40.8	0.1	0.2	5.0	63.6	63.6
Vitamin A, IU (IU)	n/a	0.0	5.468	40.005	0.0	n/a	n/a	917.728	28.14	224.73	1216.071	1216.071
Retinol (mcg)	14.25	0.0	0.0	0.0	0.0	n/a	154.88	0.0	0.0	61.29	230.42	230.42
Vitamin A, RAE (mcg_RAE)	14.25	0.0	0.26	2.016	0.0	n/a	156.64	45.832	1.126	61.29	281.414	281.414
Beta Carotene (mcg)	0.0	n/a	n/a	24.003	0.0	n/a	36.96	534.48	16.884	11.35	623.677	623.677
Vitamin E (mg)	0.36	n/a	n/a	0.1	0.02	n/a	0.92	0.34	0.12	0.14	2.0	2.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	14.112	0.0	n/a	70.4	117.64	0.0	0.0	202.152	202.152
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.6	1.5	0.2	0.5	n/a	0.4	3.7	16.4	1.1	24.5	24.5
Thiamin (mg)	0.051	0.006	0.0	0.02	0.013	n/a	0.827	0.01	0.017	0.068	1.013	1.013
Riboflavin (mg)	0.046	0.008	0.001	0.01	0.004	n/a	0.616	0.022	0.011	0.318	1.036	1.036
Niacin (mg)	1.237	0.058	0.027	0.144	0.019	n/a	7.41	0.151	0.113	0.182	9.34	9.34
Pantothenic acid (mg)	n/a	n/a	0.003	n/a	n/a	n/a	n/a	0.078	0.124	0.885	1.09	1.09
Vitamin B-6 (mg)	0.074	n/a	0.005	0.014	0.082	n/a	0.088	0.02	0.023	0.068	0.375	0.375
Folate (mcg)	2.85	0.0	2.344	0.315	0.056	n/a	160.16	8.432	4.502	15.89	194.549	194.549
Vitamin B-12 (mcg)	2.13	0.0	0.0	0.0	0.0	n/a	0.28	0.0	0.0	0.84	3.25	3.25
Choline (mg)	39.1	n/a	n/a	0.8	1.9	n/a	24.1	1.7	2.9	34.5	105.0	105.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	103.84	0.0	0.0	0.0	103.84	103.84
Tryptophan (g)	n/a	n/a	0.0	n/a	0.006	n/a	n/a	n/a	0.0	0.045	0.052	0.052
Threonine (g)	n/a	n/a	0.001	n/a	0.013	n/a	n/a	n/a	n/a	0.318	0.332	0.332
Isoleucine (g)	n/a	n/a	0.001	n/a	0.018	n/a	n/a	n/a	n/a	0.431	0.45	0.45
Leucine (g)	n/a	n/a	0.002	n/a	0.029	n/a	n/a	n/a	n/a	0.795	0.825	0.825
Lysine (g)	n/a	n/a	0.001	n/a	0.016	n/a	n/a	n/a	0.006	0.704	0.727	0.727
Methionine (g)	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.227	0.237	0.237
Cystine (g)	n/a	n/a	0.0	n/a	0.005	n/a	n/a	n/a	n/a	0.068	0.073	0.073
Phenylalanine (g)	n/a	n/a	0.001	n/a	0.013	n/a	n/a	n/a	n/a	0.431	0.446	0.446
Tyrosine (g)	n/a	n/a	0.001	n/a	0.006	n/a	n/a	n/a	n/a	0.409	0.416	0.416
Valine (g)	n/a	n/a	0.001	n/a	0.02	n/a	n/a	n/a	n/a	0.658	0.679	0.679
Arginine (g)	n/a	n/a	0.001	n/a	0.047	n/a	n/a	n/a	n/a	0.227	0.275	0.275
Histidine (g)	n/a	n/a	0.0	n/a	0.009	n/a	n/a	n/a	n/a	0.204	0.213	0.213
Alanine (g)	n/a	n/a	0.001	n/a	0.01	n/a	n/a	n/a	n/a	0.341	0.352	0.352
Aspartic acid (g)	n/a	n/a	0.004	n/a	0.036	n/a	n/a	n/a	n/a	0.636	0.676	0.676
Glutamic acid (g)	n/a	n/a	0.004	n/a	0.06	n/a	n/a	n/a	n/a	1.544	1.608	1.608
Glycine (g)	n/a	n/a	0.001	n/a	0.015	n/a	n/a	n/a	n/a	0.182	0.198	0.198
Proline (g)	n/a	n/a	0.001	n/a	0.007	n/a	n/a	n/a	n/a	0.931	0.939	0.939
Serine (g)	n/a	n/a	0.001	n/a	0.014	n/a	n/a	n/a	n/a	0.499	0.515	0.515
Cholesterol (mg)	36.48	0.0	0.0	0.0	0.0	n/a	52.8	0.0	0.0	29.51	118.79	118.79
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.274	0.027	0.001	0.049	0.004	n/a	12.126	0.001	0.011	4.767	17.26	17.26
Phytosterols (mg)	n/a	1.242	n/a	2.142	0.224	n/a	n/a	0.68	n/a	n/a	4.288	4.288
Monounsaturated Fat (g)	0.513	0.367	0.001	0.442	0.001	n/a	5.086	0.038	0.011	2.02	8.479	8.479
Polyunsaturated (g)	0.399	0.047	0.007	0.103	0.011	n/a	1.39	0.005	0.034	0.204	2.201	2.201