Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce grnd lean beef Salt to taste Freshly-grnd black pepper to taste
2 lrg garlic cloves chopped
3 c. frzn peas Juice of 1 lemon or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		onion
16.5g 		veal
37.8g 		tomatoes
18.81g 		ginger
0.93g 		garam masala
0.3g 		chilies
0.38g 		cilantro
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 7.31 0.17 0.02 0.04 0.01 0.01 7.73 46.38
Total Fat (g) 4.53 0.02 2.56 0.04 0.01 0.05 0.0 0.0 7.21 43.26
Carbohydrates (g) 0.0 1.54 0.0 0.74 0.17 0.17 0.04 0.01 2.66 15.96
Ash (g) 0.0 0.06 0.39 0.09 0.01 0.02 0.0 0.0 0.58 3.48
Calories (kcal) 40.075 6.6 54.432 3.385 0.744 0.954 0.152 0.065 106.407 638.442
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.0 n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.33 n/a 0.24 n/a n/a n/a n/a 0.56 3.36
Fructose (g) n/a 0.21 n/a 0.26 n/a n/a n/a n/a 0.47 2.82
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 27.53 17.77 0.73 0.02 0.33 0.26 61.36 368.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 n/a 0.49 0.02 0.03 0.02 0.0 1.26 7.56
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.0 0.1 0.0 0.0 0.6 3.6
Calcium (mg) 0.0 3.795 5.67 1.881 0.149 0.444 0.069 0.19 12.197 73.182
Iron (mg) 0.0 0.03 0.31 0.05 0.01 0.02 0.0 0.01 0.44 2.64
Magnesium (mg) 0.0 1.65 9.072 2.069 0.4 0.456 0.095 0.074 13.816 82.896
Phosphorus (mg) 0.0 4.785 76.734 4.514 0.316 0.879 0.175 0.136 87.539 525.234
Potassium (mg) 0.0 24.09 119.07 44.572 3.86 6.042 1.295 1.476 200.404 1202.424
Sodium (mg) 0.0 0.66 30.996 0.94 0.121 0.09 0.027 0.13 32.964 197.784
Zinc (mg) 0.0 0.03 1.16 0.03 0.0 0.01 0.0 0.0 1.23 7.38
Copper (mg) 0.0 0.007 0.042 0.011 0.002 0.001 0.001 0.001 0.064 0.384
Manganese (mg) n/a 0.021 0.011 0.021 0.002 0.006 0.001 0.001 0.064 0.384
Selenium (mcg) 0.0 0.1 3.1 0.0 0.0 0.0 0.0 0.0 3.2 19.2
Vitamin A, IU (IU) 0.0 0.33 n/a 156.66 0.0 124.83 4.49 19.119 305.429 1832.574
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 7.899 0.0 6.243 0.225 0.955 15.321 91.926
Beta Carotene (mcg) 0.0 0.165 n/a 84.442 0.0 65.52 2.555 11.135 163.817 982.902
Vitamin E (mg) 0.42 0.0 0.1 0.1 0.0 0.09 0.0 0.01 0.72 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 483.896 0.0 0.0 0.0 0.0 483.896 2903.376
Lutein + zeaxanthin (mcg) 0.0 0.66 n/a 23.132 0.0 39.471 2.761 2.451 68.475 410.85
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 2.4 0.0 0.2 0.9 0.1 4.9 29.4
Thiamin (mg) 0.0 0.008 0.03 0.008 0.0 0.001 0.0 0.0 0.048 0.288
Riboflavin (mg) 0.0 0.005 0.102 0.004 0.0 0.003 0.0 0.0 0.115 0.69
Niacin (mg) 0.0 0.02 2.835 0.111 0.007 0.026 0.004 0.003 3.006 18.036
Pantothenic acid (mg) 0.0 0.02 0.495 0.017 0.002 n/a 0.0 0.002 0.536 3.216
Vitamin B-6 (mg) 0.0 0.02 0.155 0.015 0.001 0.007 0.001 0.0 0.2 1.2
Folate (mcg) 0.0 3.135 4.914 2.821 0.102 0.318 0.088 0.176 11.554 69.324
Vitamin B-12 (mcg) 0.0 0.0 0.51 0.0 0.0 0.0 0.0 0.0 0.51 3.06
Choline (mg) n/a 1.0 n/a 1.3 0.3 0.2 0.0 0.0 2.8 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.076 0.002 0.0 n/a 0.0 n/a 0.079 0.474
Threonine (g) 0.0 0.003 0.321 0.006 0.0 n/a 0.0 n/a 0.331 1.986
Isoleucine (g) 0.0 0.002 0.359 0.004 0.0 n/a 0.0 n/a 0.365 2.19
Leucine (g) 0.0 0.005 0.582 0.006 0.001 n/a 0.0 n/a 0.594 3.564
Lysine (g) 0.0 0.007 0.601 0.006 0.001 n/a 0.0 n/a 0.614 3.684
Methionine (g) 0.0 0.0 0.17 0.002 0.0 n/a 0.0 n/a 0.172 1.032
Cystine (g) 0.0 0.0 0.083 0.002 0.0 n/a 0.0 n/a 0.085 0.51
Phenylalanine (g) 0.0 0.005 0.295 0.013 0.0 n/a 0.0 n/a 0.314 1.884
Tyrosine (g) 0.0 0.002 0.234 0.002 0.0 n/a 0.0 n/a 0.238 1.428
Valine (g) 0.0 0.003 0.404 0.004 0.001 n/a 0.0 n/a 0.412 2.472
Arginine (g) 0.0 0.017 0.431 0.004 0.0 n/a 0.0 n/a 0.452 2.712
Histidine (g) 0.0 0.002 0.265 0.002 0.0 n/a 0.0 n/a 0.269 1.614
Alanine (g) 0.0 0.003 0.435 0.006 0.0 n/a 0.0 n/a 0.444 2.664
Aspartic acid (g) 0.0 0.015 0.631 0.026 0.002 n/a 0.001 n/a 0.675 4.05
Glutamic acid (g) 0.0 0.043 1.157 0.081 0.001 n/a 0.001 n/a 1.283 7.698
Glycine (g) 0.0 0.005 0.374 0.004 0.0 n/a 0.0 n/a 0.384 2.304
Proline (g) 0.0 0.002 0.306 0.004 0.0 n/a 0.0 n/a 0.312 1.872
Serine (g) 0.0 0.003 0.276 0.006 0.0 n/a 0.0 n/a 0.286 1.716
Cholesterol (mg) 0.0 0.0 30.996 0.0 0.0 0.0 0.0 0.0 30.996 185.976
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 0.007 1.055 0.006 0.002 0.01 0.0 0.0 1.415 8.49
Phytosterols (mg) 11.333 2.475 n/a 1.316 0.14 0.249 n/a 0.014 15.527 93.162
Monounsaturated Fat (g) 1.03 0.002 0.971 0.006 0.001 0.008 0.0 0.001 2.02 12.12
Polyunsaturated (g) 2.953 0.003 0.181 0.015 0.001 0.025 0.0 0.0 3.18 19.08