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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One bag of marshmallows (I used the minis, as they're easier to melt)
5 and 1/2 cups of puffed rice cereal
1 tsp of kashmiri chili
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		marshmallows
0.0g 		turmeric
1.1g 		ginger
2.79g 		cardamom
2.0g 		butter
56.8g 		peas
67.0g 		garam masala
0.9g 		cinnamon
1.95g 		cumin
0.5g 		peanuts
73.0g 		pistachios
21.73g 		cashew
68.5g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.09 0.05 0.22 0.48 3.5 0.11 0.08 0.09 18.83 4.48 10.49 0.0 38.41 38.41
Total Fat (g) n/a 0.11 0.02 0.13 46.07 0.27 0.16 0.02 0.11 35.95 9.66 31.75 0.0 124.24 124.24
Carbohydrates (g) n/a 0.71 0.5 1.37 0.03 9.13 0.51 1.57 0.22 11.77 6.08 22.39 0.0 54.29 54.29
Ash (g) n/a 0.07 0.02 0.12 0.02 0.52 0.05 0.07 0.04 1.7 0.66 2.71 5.99 11.96 11.96
Calories (kcal) n/a 3.894 2.232 6.22 407.256 51.59 2.862 4.817 1.875 413.91 121.036 393.19 0.0 1408.882 1408.882
Starch (g) n/a n/a n/a n/a n/a 2.79 n/a n/a n/a n/a 0.36 n/a n/a 3.16 3.16
Sucrose (g) n/a 0.03 n/a n/a n/a 3.08 n/a 0.0 n/a n/a 1.52 n/a n/a 4.63 4.63
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.05 n/a 0.02 n/a n/a 0.06 n/a n/a 0.14 0.14
Fructose (g) n/a 0.0 n/a n/a n/a 0.17 n/a 0.02 n/a n/a 0.04 n/a n/a 0.23 0.23
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.04 n/a n/a 0.1 0.1
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.12 2.2 0.17 10.19 53.59 0.07 0.21 0.04 4.75 0.86 1.16 0.01 73.37 73.37
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.05 n/a 0.03 3.35 0.09 0.04 0.01 2.9 1.66 3.43 0.0 11.6 11.6
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.1 0.6 0.0 3.0 0.2 1.0 0.1 6.2 2.2 2.1 0.0 15.7 15.7
Calcium (mg) n/a 2.013 0.446 7.66 13.632 14.74 1.332 19.539 4.655 67.16 23.251 30.825 1.44 186.694 186.694
Iron (mg) n/a 0.46 0.02 0.28 0.01 1.03 0.07 0.16 0.33 3.34 0.9 4.11 0.02 10.73 10.73
Magnesium (mg) n/a 2.123 1.2 4.58 1.136 17.42 1.368 1.17 1.83 122.64 26.293 178.1 0.06 357.92 357.92
Phosphorus (mg) n/a 2.948 0.949 3.56 13.632 54.94 2.637 1.248 2.495 274.48 106.477 335.65 0.0 799.016 799.016
Potassium (mg) n/a 27.775 11.579 22.38 13.632 102.51 18.126 8.405 8.94 514.65 222.733 387.025 0.48 1338.234 1338.234
Sodium (mg) n/a 0.418 0.363 0.36 6.248 72.36 0.27 0.195 0.84 13.14 0.217 438.4 2325.48 2858.291 2858.291
Zinc (mg) n/a 0.05 0.01 0.15 0.05 0.55 0.02 0.04 0.02 2.39 0.48 3.84 0.01 7.6 7.6
Copper (mg) n/a 0.007 0.006 0.008 0.011 0.08 0.003 0.007 0.004 0.832 0.282 1.521 0.002 2.764 2.764
Manganese (mg) n/a 0.086 0.006 0.56 0.0 0.228 0.018 0.341 0.017 1.409 0.261 0.569 0.006 3.5 3.5
Selenium (mcg) n/a 0.0 0.0 n/a 0.6 1.3 0.1 0.1 0.0 5.3 1.5 8.0 0.0 16.9 16.9
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 1419.432 1378.86 374.49 5.753 6.35 0.0 120.167 0.0 0.0 3305.051 3305.051
Retinol (mcg) n/a 0.0 0.0 0.0 381.128 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.128 381.128
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 388.512 69.01 18.729 0.293 0.32 0.0 6.084 0.0 0.0 482.948 482.948
Beta Carotene (mcg) n/a 0.0 0.0 n/a 89.744 820.75 196.56 2.184 3.81 0.0 72.144 0.0 0.0 1185.192 1185.192
Vitamin E (mg) n/a 0.03 0.01 n/a 1.32 0.01 0.27 0.05 0.02 6.08 0.5 0.63 0.0 8.91 8.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.293 0.0 0.0 n/a 0.0 0.0 0.293 0.293
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 1575.84 118.413 4.329 2.24 0.0 n/a 15.755 0.0 1716.577 1716.577
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 0.5 n/a 0.2 n/a n/a 4.91 n/a n/a 5.62 5.62
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 n/a n/a 0.17 n/a n/a 0.19 0.19
Vitamin C (mg) n/a 0.3 0.1 0.4 0.0 12.1 0.7 0.1 0.0 0.0 1.1 0.0 0.0 14.8 14.8
Thiamin (mg) n/a 0.002 0.001 0.004 0.006 0.174 0.003 0.0 0.003 0.467 0.189 0.137 0.0 0.986 0.986
Riboflavin (mg) n/a 0.003 0.001 0.004 0.017 0.067 0.008 0.001 0.002 0.102 0.035 0.137 0.0 0.376 0.376
Niacin (mg) n/a 0.057 0.021 0.022 0.023 1.152 0.078 0.026 0.023 8.811 0.282 0.959 0.0 11.454 11.454
Pantothenic acid (mg) n/a n/a 0.006 n/a 0.062 0.369 n/a 0.007 n/a 1.292 0.113 0.836 0.0 2.684 2.684
Vitamin B-6 (mg) n/a 0.02 0.004 0.005 0.0 0.054 0.022 0.003 0.002 0.256 0.369 0.178 0.0 0.913 0.913
Folate (mcg) n/a 0.429 0.307 n/a 1.704 35.51 0.954 0.117 0.05 175.2 11.082 47.265 0.0 272.618 272.618
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Choline (mg) n/a 0.5 0.8 n/a 10.7 18.1 0.5 0.2 0.1 38.3 n/a 41.8 0.0 111.0 111.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.006 0.027 n/a 0.001 n/a 0.183 0.059 0.164 0.0 0.439 0.439
Threonine (g) n/a n/a 0.001 n/a 0.023 0.134 n/a 0.003 n/a 0.642 0.146 0.404 0.0 1.353 1.353
Isoleucine (g) n/a n/a 0.001 n/a 0.028 0.127 n/a 0.003 n/a 0.664 0.196 0.5 0.0 1.52 1.52
Leucine (g) n/a n/a 0.002 n/a 0.045 0.208 n/a 0.005 n/a 1.219 0.337 0.884 0.0 2.7 2.7
Lysine (g) n/a n/a 0.002 n/a 0.04 0.208 n/a 0.005 n/a 0.679 0.25 0.562 0.0 1.744 1.744
Methionine (g) n/a n/a 0.0 n/a 0.011 0.054 n/a 0.002 n/a 0.234 0.074 0.185 0.0 0.559 0.559
Cystine (g) n/a n/a 0.0 n/a 0.006 0.02 n/a 0.001 n/a 0.241 0.078 0.192 0.0 0.538 0.538
Phenylalanine (g) n/a n/a 0.001 n/a 0.023 0.127 n/a 0.003 n/a 0.978 0.23 0.541 0.0 1.904 1.904
Tyrosine (g) n/a n/a 0.001 n/a 0.023 0.074 n/a 0.003 n/a 0.767 0.091 0.336 0.0 1.293 1.293
Valine (g) n/a n/a 0.002 n/a 0.034 0.154 n/a 0.004 n/a 0.788 0.269 0.712 0.0 1.965 1.965
Arginine (g) n/a n/a 0.001 n/a 0.017 0.275 n/a 0.003 n/a 2.256 0.441 1.192 0.0 4.185 4.185
Histidine (g) n/a n/a 0.001 n/a 0.011 0.067 n/a 0.002 n/a 0.475 0.111 0.274 0.0 0.941 0.941
Alanine (g) n/a n/a 0.001 n/a 0.017 0.154 n/a 0.003 n/a 0.752 0.2 0.48 0.0 1.607 1.607
Aspartic acid (g) n/a n/a 0.006 n/a 0.034 0.322 n/a 0.009 n/a 2.3 0.395 1.034 0.0 4.099 4.099
Glutamic acid (g) n/a n/a 0.004 n/a 0.102 0.476 n/a 0.007 n/a 3.935 0.83 2.48 0.0 7.834 7.834
Glycine (g) n/a n/a 0.001 n/a 0.011 0.121 n/a 0.004 n/a 1.132 0.206 0.548 0.0 2.023 2.023
Proline (g) n/a n/a 0.001 n/a 0.045 0.114 n/a 0.008 n/a 0.832 0.176 0.473 0.0 1.65 1.65
Serine (g) n/a n/a 0.001 n/a 0.028 0.114 n/a 0.004 n/a 0.927 0.267 0.582 0.0 1.924 1.924
Cholesterol (mg) n/a 0.0 0.0 0.0 122.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.12 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.034 0.006 0.014 29.178 0.047 0.029 0.007 0.008 4.986 1.182 6.275 0.0 41.765 41.765
Phytosterols (mg) n/a 0.902 0.419 0.92 n/a n/a 0.747 0.507 0.34 160.6 46.502 108.23 0.0 319.167 319.167
Monounsaturated Fat (g) n/a 0.018 0.004 0.017 11.939 0.02 0.025 0.005 0.07 17.834 5.067 18.714 0.0 53.715 53.715
Polyunsaturated (g) n/a 0.024 0.004 0.009 1.727 0.121 0.075 0.001 0.016 11.359 2.925 5.37 0.0 21.631 21.631