Receta Indian Spiced Rice With Lentils - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 piece cinnamon stick - (1" ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lentils
32.0g 		rice
30.83g 		oil
1.5g 		cinnamon
0.0g 		cloves
0.17g 		cumin
0.35g 		garlics
1.31g 		ginger
0.62g 		water
171.17g 		salt
2.0g 		sugar
0.7g 		turmeric
0.09g 		cilantro
0.57g 		lime juice
5.04g 		Total Per Serving Total for Recipe
Protein (g) 8.26 2.2 0.0 n/a 0.01 0.06 0.08 0.01 0.0 0.0 0.0 0.01 0.01 0.02 10.66 63.96
Total Fat (g) 0.34 0.2 1.5 n/a 0.03 0.08 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 2.18 13.08
Carbohydrates (g) 19.23 24.65 0.0 n/a 0.1 0.15 0.43 0.11 0.0 0.0 0.7 0.06 0.02 0.42 45.88 275.28
Ash (g) 0.85 0.2 0.0 n/a 0.01 0.03 0.02 0.0 0.17 2.0 0.0 0.01 0.01 0.02 3.31 19.86
Calories (kcal) 112.96 112.542 13.26 n/a 0.538 1.313 1.944 0.496 0.0 0.0 2.709 0.325 0.13 1.26 247.477 1484.862
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.47 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.52 3.12
Glucose (dextrose) (g) 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.04 0.24
Fructose (g) 0.09 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.13 0.78
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.33 3.58 0.0 n/a 0.01 0.03 0.76 0.49 171.0 0.0 0.0 0.01 0.52 4.58 184.31 1105.86
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 0.04 0.0 n/a 0.0 0.01 0.01 0.01 0.0 0.0 0.7 0.0 0.0 0.09 1.51 9.06
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 9.8 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.3 61.8
Calcium (mg) 17.92 8.633 0.0 n/a 1.077 3.259 2.362 0.099 5.135 0.48 0.007 0.168 0.38 0.706 40.225 241.35
Iron (mg) 2.41 1.33 0.0 n/a 0.01 0.23 0.02 0.0 0.0 0.01 0.0 0.04 0.01 0.0 4.07 24.42
Magnesium (mg) 39.04 7.708 0.0 n/a 0.44 1.281 0.326 0.267 1.712 0.02 0.0 0.177 0.147 0.403 51.521 309.126
Phosphorus (mg) 144.32 35.458 0.0 n/a 0.175 1.747 1.997 0.211 0.0 0.0 0.0 0.246 0.272 0.706 185.131 1110.786
Potassium (mg) 305.6 35.458 0.0 n/a 1.837 6.258 5.233 2.573 0.0 0.16 0.014 2.315 2.952 5.899 368.299 2209.794
Sodium (mg) 1.92 1.542 0.0 n/a 0.405 0.588 0.222 0.081 6.847 775.16 0.0 0.035 0.261 0.101 787.16 4722.96
Zinc (mg) 1.53 0.34 0.0 n/a 0.0 0.02 0.02 0.0 0.02 0.0 0.0 0.0 0.0 0.0 1.93 11.58
Copper (mg) 0.166 0.068 0.0 n/a 0.001 0.003 0.004 0.001 0.017 0.001 0.0 0.001 0.001 0.002 0.264 1.584
Manganese (mg) 0.426 0.336 n/a n/a 0.05 0.012 0.022 0.001 0.0 0.002 0.0 0.007 0.002 0.001 0.859 5.154
Selenium (mcg) 2.7 4.7 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 45.0
Vitamin A, IU (IU) 12.48 0.0 0.0 n/a 0.883 4.445 0.117 0.0 0.0 0.0 0.0 0.0 38.239 2.521 58.685 352.11
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.64 0.0 0.0 n/a 0.045 0.224 0.0 0.0 0.0 0.0 0.0 0.0 1.91 0.101 2.92 17.52
Beta Carotene (mcg) 7.36 0.0 0.0 n/a 0.14 2.667 0.065 0.0 0.0 0.0 0.0 0.0 22.27 1.513 34.015 204.09
Vitamin E (mg) 0.16 0.03 0.14 n/a 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.39 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 1.568 0.209 0.0 0.0 0.0 0.0 0.0 4.902 0.0 6.678 40.068
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.35 8.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 1.5 3.7 22.2
Thiamin (mg) 0.278 0.179 0.0 n/a 0.0 0.002 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.464 2.784
Riboflavin (mg) 0.067 0.015 0.0 n/a 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.088 0.528
Niacin (mg) 0.835 1.292 0.0 n/a 0.002 0.016 0.009 0.005 0.0 0.0 0.0 0.005 0.006 0.007 2.177 13.062
Pantothenic acid (mg) 0.685 0.311 0.0 n/a n/a n/a 0.008 0.001 0.0 0.0 0.0 n/a 0.003 0.006 1.015 6.09
Vitamin B-6 (mg) 0.173 0.049 0.0 n/a 0.001 0.002 0.016 0.001 0.0 0.0 0.0 0.002 0.001 0.002 0.246 1.476
Folate (mcg) 153.28 71.225 0.0 n/a 0.155 0.035 0.039 0.068 0.0 0.0 0.0 0.036 0.351 0.504 225.694 1354.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.8 1.8 n/a n/a 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.3 33.6 201.6
Folic acid (mcg) 0.0 68.758 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) n/a 0.025 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.0 0.026 0.156
Threonine (g) n/a 0.08 0.0 n/a n/a n/a 0.002 0.0 n/a 0.0 n/a n/a n/a 0.0 0.083 0.498
Isoleucine (g) n/a 0.096 0.0 n/a n/a n/a 0.003 0.0 n/a 0.0 n/a n/a n/a 0.0 0.099 0.594
Leucine (g) n/a 0.182 0.0 n/a n/a n/a 0.004 0.0 n/a 0.0 n/a n/a n/a 0.001 0.187 1.122
Lysine (g) n/a 0.08 0.0 n/a n/a n/a 0.004 0.0 n/a 0.0 n/a n/a n/a 0.001 0.085 0.51
Methionine (g) n/a 0.052 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.0 0.054 0.324
Cystine (g) n/a 0.046 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.0 0.047 0.282
Phenylalanine (g) n/a 0.117 0.0 n/a n/a n/a 0.002 0.0 n/a 0.0 n/a n/a n/a 0.001 0.12 0.72
Tyrosine (g) n/a 0.074 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.0 0.075 0.45
Valine (g) n/a 0.136 0.0 n/a n/a n/a 0.004 0.0 n/a 0.0 n/a n/a n/a 0.001 0.14 0.84
Arginine (g) n/a 0.182 0.0 n/a n/a n/a 0.008 0.0 n/a 0.0 n/a n/a n/a 0.001 0.191 1.146
Histidine (g) n/a 0.052 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.0 0.054 0.324
Alanine (g) n/a 0.126 0.0 n/a n/a n/a 0.002 0.0 n/a 0.0 n/a n/a n/a 0.001 0.129 0.774
Aspartic acid (g) n/a 0.207 0.0 n/a n/a n/a 0.006 0.001 n/a 0.0 n/a n/a n/a 0.006 0.22 1.32
Glutamic acid (g) n/a 0.429 0.0 n/a n/a n/a 0.011 0.001 n/a 0.0 n/a n/a n/a 0.004 0.444 2.664
Glycine (g) n/a 0.102 0.0 n/a n/a n/a 0.003 0.0 n/a 0.0 n/a n/a n/a 0.001 0.105 0.63
Proline (g) n/a 0.105 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.002 0.108 0.648
Serine (g) n/a 0.117 0.0 n/a n/a n/a 0.002 0.0 n/a 0.0 n/a n/a n/a 0.002 0.122 0.732
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.039 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.234
Saturated Fat (g) 0.051 0.056 0.111 n/a 0.009 0.005 0.001 0.001 0.0 0.0 0.0 0.003 0.0 0.001 0.238 1.428
Phytosterols (mg) n/a n/a 3.75 n/a 0.427 0.238 n/a 0.093 n/a 0.0 n/a 0.075 0.028 n/a 4.611 27.666
Monounsaturated Fat (g) 0.061 0.065 0.341 n/a 0.002 0.049 0.0 0.001 0.0 0.0 0.0 0.002 0.002 0.001 0.523 3.138
Polyunsaturated (g) 0.166 0.056 0.977 n/a 0.012 0.011 0.003 0.001 0.0 0.0 0.0 0.002 0.0 0.001 1.23 7.38