Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canned Crushed tomato or tomato puree-3/4 cup
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon fillets
198.0g 		tomatoes
0.0g 		ginger
1.86g 		garlic
2.44g 		cumin
2.1g 		coriander
1.8g 		garam masala
1.8g 		turmeric
2.2g 		paprika
2.1g 		oil
40.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 40.43 n/a 0.03 0.15 0.37 0.22 0.22 0.17 0.31 0.0 n/a 41.92 41.92
Total Fat (g) 26.57 n/a 0.01 0.01 0.47 0.32 0.31 0.22 0.27 40.8 n/a 68.99 68.99
Carbohydrates (g) 0.0 n/a 0.33 0.81 0.93 0.99 1.02 1.43 1.17 0.0 n/a 6.67 6.67
Ash (g) 2.24 n/a 0.01 0.04 0.16 0.11 0.11 0.13 0.15 0.0 n/a 2.95 2.95
Calories (kcal) 411.84 n/a 1.488 3.63 7.875 5.364 5.724 7.788 6.069 360.672 n/a 810.45 810.45
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.02 n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.06 n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.14 n/a n/a 0.15 0.15
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 128.48 n/a 1.47 1.43 0.17 0.16 0.14 0.25 0.2 0.0 n/a 132.3 132.3
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.03 0.02 0.05 n/a 0.19 0.07 0.22 0.0 n/a 0.58 0.58
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.2 0.8 0.5 0.5 0.8 0.0 n/a 2.8 2.8
Calcium (mg) 17.82 n/a 0.298 4.409 19.551 12.762 2.664 4.026 3.717 0.0 n/a 65.247 65.247
Iron (mg) 0.67 n/a 0.01 0.04 1.39 0.29 0.14 0.91 0.5 0.01 n/a 3.97 3.97
Magnesium (mg) 53.46 n/a 0.8 0.609 7.686 5.94 2.736 4.246 3.885 0.0 n/a 79.362 79.362
Phosphorus (mg) 475.2 n/a 0.632 3.727 10.479 7.362 5.274 5.896 7.245 0.0 n/a 515.815 515.815
Potassium (mg) 718.74 n/a 7.719 9.768 37.548 22.806 36.252 55.55 49.224 0.0 n/a 937.607 937.607
Sodium (mg) 116.82 n/a 0.242 0.414 3.528 0.63 0.54 0.836 0.714 0.0 n/a 123.724 123.724
Zinc (mg) 0.71 n/a 0.01 0.03 0.1 0.08 0.04 0.1 0.09 0.0 n/a 1.16 1.16
Copper (mg) 0.099 n/a 0.004 0.007 0.018 0.018 0.007 0.013 0.013 0.0 n/a 0.179 0.179
Manganese (mg) 0.02 n/a 0.004 0.041 0.07 0.034 0.036 0.172 0.018 n/a n/a 0.395 0.395
Selenium (mcg) 47.5 n/a 0.0 0.3 0.1 0.5 0.2 0.1 0.1 0.0 n/a 48.8 48.8
Vitamin A, IU (IU) 99.0 n/a 0.0 0.219 26.67 0.0 748.98 0.0 1107.435 0.0 n/a 1982.304 1982.304
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 1.344 0.0 37.458 0.0 55.377 0.0 n/a 94.179 94.179
Beta Carotene (mcg) n/a n/a 0.0 0.122 16.002 n/a 393.12 0.0 581.259 0.0 n/a 990.503 990.503
Vitamin E (mg) 7.03 n/a 0.0 0.0 0.07 n/a 0.54 0.07 0.63 3.76 n/a 12.09 12.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.39 9.408 n/a 236.826 0.0 276.297 0.0 n/a 522.921 522.921
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.59 n/a n/a n/a n/a n/a n/a 0.01 0.07 n/a n/a 0.67 0.67
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.1
Vitamin C (mg) 7.7 n/a 0.1 0.8 0.2 0.4 1.4 0.6 1.5 0.0 n/a 12.6 12.6
Thiamin (mg) 0.416 n/a 0.001 0.005 0.013 0.004 0.006 0.003 0.014 0.0 n/a 0.462 0.462
Riboflavin (mg) 0.317 n/a 0.001 0.003 0.007 0.005 0.017 0.005 0.037 0.0 n/a 0.39 0.39
Niacin (mg) 17.167 n/a 0.014 0.017 0.096 0.038 0.157 0.113 0.322 0.0 n/a 17.924 17.924
Pantothenic acid (mg) 3.069 n/a 0.004 0.015 n/a n/a n/a n/a 0.037 0.0 n/a 3.125 3.125
Vitamin B-6 (mg) 1.267 n/a 0.003 0.03 0.009 n/a 0.044 0.04 0.084 0.0 n/a 1.478 1.478
Folate (mcg) 51.48 n/a 0.205 0.073 0.21 0.0 1.908 0.858 2.226 0.0 n/a 56.96 56.96
Vitamin B-12 (mcg) 6.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.4 6.4
Choline (mg) 155.4 n/a 0.5 0.6 0.5 n/a 0.9 1.1 1.1 n/a n/a 160.1 160.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.416 n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.418 0.418
Threonine (g) 1.703 n/a 0.001 0.004 n/a n/a n/a n/a n/a 0.0 n/a 1.707 1.707
Isoleucine (g) 1.921 n/a 0.001 0.005 n/a n/a n/a n/a n/a 0.0 n/a 1.927 1.927
Leucine (g) 3.208 n/a 0.001 0.008 n/a n/a n/a n/a n/a 0.0 n/a 3.216 3.216
Lysine (g) 3.703 n/a 0.001 0.007 n/a n/a n/a n/a n/a 0.0 n/a 3.71 3.71
Methionine (g) 1.247 n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.0 n/a 1.25 1.25
Cystine (g) 0.436 n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.437 0.437
Phenylalanine (g) 1.683 n/a 0.001 0.004 n/a n/a n/a n/a n/a 0.0 n/a 1.688 1.688
Tyrosine (g) 1.505 n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.0 n/a 1.507 1.507
Valine (g) 2.198 n/a 0.001 0.007 n/a n/a n/a n/a n/a 0.0 n/a 2.206 2.206
Arginine (g) 2.416 n/a 0.001 0.015 n/a n/a n/a n/a n/a 0.0 n/a 2.432 2.432
Histidine (g) 1.089 n/a 0.001 0.003 n/a n/a n/a n/a n/a 0.0 n/a 1.092 1.092
Alanine (g) 2.515 n/a 0.001 0.003 n/a n/a n/a n/a n/a 0.0 n/a 2.518 2.518
Aspartic acid (g) 4.019 n/a 0.004 0.012 n/a n/a n/a n/a n/a 0.0 n/a 4.035 4.035
Glutamic acid (g) 5.603 n/a 0.003 0.02 n/a n/a n/a n/a n/a 0.0 n/a 5.626 5.626
Glycine (g) 1.901 n/a 0.001 0.005 n/a n/a n/a n/a n/a 0.0 n/a 1.906 1.906
Proline (g) 1.426 n/a 0.001 0.002 n/a n/a n/a n/a n/a 0.0 n/a 1.429 1.429
Serine (g) 1.782 n/a 0.001 0.005 n/a n/a n/a n/a n/a 0.0 n/a 1.788 1.788
Cholesterol (mg) 108.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 108.9 108.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 n/a 1.053 1.053
Saturated Fat (g) 6.039 n/a 0.004 0.002 0.032 0.018 0.059 0.069 0.044 3.031 n/a 9.298 9.298
Phytosterols (mg) n/a n/a 0.279 n/a 1.428 0.828 1.494 1.804 3.675 102.0 n/a 111.508 111.508
Monounsaturated Fat (g) 7.465 n/a 0.003 0.0 0.295 0.244 0.05 0.037 0.026 9.274 n/a 17.393 17.393
Polyunsaturated (g) 7.702 n/a 0.003 0.006 0.069 0.032 0.151 0.048 0.175 26.577 n/a 34.762 34.762