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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic powder- 2 tsp
Paprika or mild red chili powder-1/2 tsp
Salt
Fresh Goat cheese-small log about 5 ounces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fennel
168.48g 		cumin
2.1g 		coriander
1.8g 		garlic
0.0g 		paprika
0.0g 		salt
0.0g 		virgin olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 2.09 0.37 0.22 n/a n/a n/a 0.0 2.69 2.69
Total Fat (g) 0.34 0.47 0.32 n/a n/a n/a 27.0 28.12 28.12
Carbohydrates (g) 12.28 0.93 0.99 n/a n/a n/a 0.0 14.2 14.2
Ash (g) 1.77 0.16 0.11 n/a n/a n/a 0.0 2.04 2.04
Calories (kcal) 52.229 7.875 5.364 n/a n/a n/a 238.68 304.148 304.148
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 151.99 0.17 0.16 n/a n/a n/a 0.0 152.31 152.31
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.05
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.2 0.2 0.8 n/a n/a n/a 0.0 6.2 6.2
Calcium (mg) 82.555 19.551 12.762 n/a n/a n/a 0.27 115.138 115.138
Iron (mg) 1.23 1.39 0.29 n/a n/a n/a 0.15 3.07 3.07
Magnesium (mg) 28.642 7.686 5.94 n/a n/a n/a 0.0 42.268 42.268
Phosphorus (mg) 84.24 10.479 7.362 n/a n/a n/a 0.0 102.081 102.081
Potassium (mg) 697.507 37.548 22.806 n/a n/a n/a 0.27 758.131 758.131
Sodium (mg) 87.61 3.528 0.63 n/a n/a n/a 0.54 92.308 92.308
Zinc (mg) 0.34 0.1 0.08 n/a n/a n/a 0.0 0.52 0.52
Copper (mg) 0.118 0.018 0.018 n/a n/a n/a 0.0 0.154 0.154
Manganese (mg) 0.32 0.07 0.034 n/a n/a n/a 0.0 0.424 0.424
Selenium (mcg) 1.2 0.1 0.5 n/a n/a n/a 0.0 1.8 1.8
Vitamin A, IU (IU) 225.763 26.67 0.0 n/a n/a n/a 0.0 252.433 252.433
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.794 1.344 0.0 n/a n/a n/a 0.0 13.138 13.138
Beta Carotene (mcg) n/a 16.002 n/a n/a n/a n/a 0.0 16.002 16.002
Vitamin E (mg) n/a 0.07 n/a n/a n/a n/a 3.87 3.94 3.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 9.408 n/a n/a n/a n/a 0.0 9.408 9.408
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.22 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 20.2 0.2 0.4 n/a n/a n/a 0.0 20.8 20.8
Thiamin (mg) 0.017 0.013 0.004 n/a n/a n/a 0.0 0.034 0.034
Riboflavin (mg) 0.051 0.007 0.005 n/a n/a n/a 0.0 0.063 0.063
Niacin (mg) 1.078 0.096 0.038 n/a n/a n/a 0.0 1.213 1.213
Pantothenic acid (mg) 0.388 n/a n/a n/a n/a n/a 0.0 0.388 0.388
Vitamin B-6 (mg) 0.084 0.009 n/a n/a n/a n/a 0.0 0.093 0.093
Folate (mcg) 45.49 0.21 0.0 n/a n/a n/a 0.0 45.7 45.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.5 n/a n/a n/a n/a 0.1 0.6 0.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.032 0.018 n/a n/a n/a 3.729 3.779 3.779
Phytosterols (mg) n/a 1.428 0.828 n/a n/a n/a 59.67 61.926 61.926
Monounsaturated Fat (g) n/a 0.295 0.244 n/a n/a n/a 19.699 20.238 20.238
Polyunsaturated (g) n/a 0.069 0.032 n/a n/a n/a 2.84 2.941 2.941