Receta Indian Spiced Silverbeet And Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn white Silverbeet thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		onions
36.0g 		garlic
3.7g 		ginger root
2.79g 		cumin
0.26g 		coriander
0.23g 		cardamom
0.25g 		salt
0.75g 		cayenne pepper
0.11g 		potatoes
85.05g 		broth
29.38g 		lime juice
7.56g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.24 0.05 0.05 0.03 0.03 0.0 0.01 1.61 0.0 0.03 0.02 2.45 9.8
Total Fat (g) 6.8 0.04 0.02 0.02 0.06 0.04 0.02 0.0 0.02 0.12 0.0 0.01 0.0 7.14 28.56
Carbohydrates (g) 0.0 3.36 1.22 0.5 0.12 0.12 0.17 0.0 0.06 13.52 0.38 0.64 0.03 20.12 80.48
Ash (g) 0.0 0.13 0.06 0.02 0.02 0.01 0.01 0.75 0.01 0.94 0.33 0.02 0.01 2.31 9.24
Calories (kcal) 60.112 14.4 5.509 2.232 0.984 0.671 0.778 0.0 0.358 59.533 1.469 1.891 0.196 148.132 592.528
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 11.35 n/a 0.0 n/a 11.35 45.4
Sucrose (g) n/a 0.36 n/a n/a n/a n/a n/a n/a n/a 0.25 n/a 0.04 n/a 0.64 2.56
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a n/a n/a n/a 0.34 n/a 0.05 n/a 1.09 4.36
Fructose (g) n/a 0.46 n/a n/a n/a n/a n/a n/a n/a 0.26 n/a 0.05 n/a 0.77 3.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 2.17 2.2 0.02 0.02 0.02 0.0 0.01 68.85 28.67 6.87 0.78 141.69 566.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.04 0.05 0.01 n/a n/a 0.0 0.01 0.85 0.25 0.13 0.01 2.86 11.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.1 0.0 0.1 0.1 0.0 0.0 1.4 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 0.0 8.28 6.692 0.446 2.444 1.595 0.958 0.18 0.167 8.505 0.0 1.059 0.57 30.895 123.58
Iron (mg) 0.0 0.08 0.06 0.02 0.17 0.04 0.03 0.0 0.01 0.62 0.0 0.01 0.02 1.06 4.24
Magnesium (mg) 0.0 3.6 0.924 1.2 0.961 0.743 0.573 0.008 0.171 18.71 n/a 0.605 0.221 27.715 110.86
Phosphorus (mg) 0.0 10.44 5.657 0.949 1.31 0.92 0.445 0.0 0.33 51.879 n/a 1.059 0.408 73.396 293.584
Potassium (mg) 0.0 52.56 14.827 11.579 4.694 2.851 2.798 0.06 2.266 386.966 n/a 8.848 4.429 491.876 1967.504
Sodium (mg) 0.0 1.44 0.629 0.363 0.441 0.079 0.045 290.685 0.034 5.103 117.5 0.151 0.391 416.86 1667.44
Zinc (mg) 0.0 0.06 0.04 0.01 0.01 0.01 0.02 0.0 0.0 0.28 n/a 0.01 0.0 0.45 1.8
Copper (mg) 0.0 0.014 0.011 0.006 0.002 0.002 0.001 0.0 0.0 0.111 n/a 0.002 0.002 0.153 0.612
Manganese (mg) n/a 0.047 0.062 0.006 0.009 0.004 0.07 0.001 0.002 0.119 n/a 0.002 0.004 0.325 1.3
Selenium (mcg) 0.0 0.2 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.4 n/a 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 0.0 0.72 0.333 0.0 3.334 0.0 0.0 0.0 46.811 5.953 62.569 3.781 57.358 180.859 723.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.168 0.0 0.0 0.0 2.341 0.0 n/a 0.151 2.865 5.525 22.1
Beta Carotene (mcg) 0.0 0.36 0.185 0.0 2.0 n/a n/a 0.0 24.57 3.402 n/a 2.269 33.405 66.191 264.764
Vitamin E (mg) 0.63 0.01 0.0 0.01 0.01 n/a n/a 0.0 0.03 0.01 n/a 0.02 0.02 0.73 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 0.592 0.0 1.176 n/a n/a 0.0 14.802 17.86 n/a 0.0 7.353 43.222 172.888
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 1.2 0.1 0.0 0.0 0.1 0.0 0.1 7.3 0.0 2.3 0.2 14.0 56.0
Thiamin (mg) 0.0 0.018 0.007 0.001 0.002 0.001 0.001 0.0 0.0 0.068 n/a 0.002 0.001 0.1 0.4
Riboflavin (mg) 0.0 0.011 0.004 0.001 0.001 0.001 0.0 0.0 0.001 0.026 n/a 0.002 0.001 0.047 0.188
Niacin (mg) 0.0 0.043 0.026 0.021 0.012 0.005 0.003 0.0 0.01 0.978 n/a 0.011 0.009 1.117 4.468
Pantothenic acid (mg) 0.0 0.043 0.022 0.006 n/a n/a n/a 0.0 n/a 0.238 n/a 0.009 0.005 0.323 1.292
Vitamin B-6 (mg) 0.0 0.043 0.046 0.004 0.001 n/a 0.001 0.0 0.003 0.145 n/a 0.003 0.001 0.247 0.988
Folate (mcg) 0.0 6.84 0.111 0.307 0.026 0.0 n/a 0.0 0.119 15.309 n/a 0.756 0.527 23.995 95.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.2 0.9 0.8 0.1 n/a n/a 0.0 0.1 13.9 n/a 0.4 0.1 18.4 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.003 0.0 n/a n/a n/a 0.0 n/a 0.017 n/a 0.0 n/a 0.023 0.092
Threonine (g) 0.0 0.007 0.006 0.001 n/a n/a n/a 0.0 n/a 0.051 n/a 0.0 n/a 0.065 0.26
Isoleucine (g) 0.0 0.004 0.008 0.001 n/a n/a n/a 0.0 n/a 0.051 n/a 0.0 n/a 0.064 0.256
Leucine (g) 0.0 0.011 0.011 0.002 n/a n/a n/a 0.0 n/a 0.077 n/a 0.002 n/a 0.102 0.408
Lysine (g) 0.0 0.014 0.01 0.002 n/a n/a n/a 0.0 n/a 0.077 n/a 0.002 n/a 0.104 0.416
Methionine (g) 0.0 0.0 0.003 0.0 n/a n/a n/a 0.0 n/a 0.026 n/a 0.0 n/a 0.029 0.116
Cystine (g) 0.0 0.0 0.003 0.0 n/a n/a n/a 0.0 n/a 0.017 n/a 0.0 n/a 0.02 0.08
Phenylalanine (g) 0.0 0.011 0.007 0.001 n/a n/a n/a 0.0 n/a 0.136 n/a 0.001 n/a 0.156 0.624
Tyrosine (g) 0.0 0.004 0.003 0.001 n/a n/a n/a 0.0 n/a 0.026 n/a 0.0 n/a 0.033 0.132
Valine (g) 0.0 0.007 0.011 0.002 n/a n/a n/a 0.0 n/a 0.077 n/a 0.001 n/a 0.097 0.388
Arginine (g) 0.0 0.036 0.023 0.001 n/a n/a n/a 0.0 n/a 0.077 n/a 0.002 n/a 0.138 0.552
Histidine (g) 0.0 0.004 0.004 0.001 n/a n/a n/a 0.0 n/a 0.026 n/a 0.0 n/a 0.034 0.136
Alanine (g) 0.0 0.007 0.005 0.001 n/a n/a n/a 0.0 n/a 0.051 n/a 0.002 n/a 0.065 0.26
Aspartic acid (g) 0.0 0.032 0.018 0.006 n/a n/a n/a 0.0 n/a 0.349 n/a 0.008 n/a 0.413 1.652
Glutamic acid (g) 0.0 0.094 0.03 0.004 n/a n/a n/a 0.0 n/a 0.23 n/a 0.005 n/a 0.363 1.452
Glycine (g) 0.0 0.011 0.007 0.001 n/a n/a n/a 0.0 n/a 0.043 n/a 0.001 n/a 0.063 0.252
Proline (g) 0.0 0.004 0.004 0.001 n/a n/a n/a 0.0 n/a 0.043 n/a 0.002 n/a 0.053 0.212
Serine (g) 0.0 0.007 0.007 0.001 n/a n/a n/a 0.0 n/a 0.06 n/a 0.003 n/a 0.078 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.014 0.003 0.006 0.004 0.002 0.002 0.0 0.004 0.026 0.0 0.001 0.0 0.567 2.268
Phytosterols (mg) 17.0 5.4 n/a 0.419 0.179 0.104 0.115 0.0 0.093 n/a n/a n/a 0.043 23.351 93.404
Monounsaturated Fat (g) 1.546 0.004 0.0 0.004 0.037 0.031 0.002 0.0 0.003 0.0 n/a 0.001 0.002 1.63 6.52
Polyunsaturated (g) 4.43 0.007 0.009 0.004 0.009 0.004 0.001 0.0 0.009 0.051 n/a 0.002 0.0 4.526 18.104