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Receta Indian Spiced Stir-Fried Cabbage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsps grapeseed or canola oil
Juice of half a lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		cumin
0.53g 		fennel
1.0g 		sesame
2.7g 		canola oil
0.0g 		cayenne pepper
0.23g 		sea salt
6.0g 		garam masala
1.8g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.09 0.16 0.55 n/a 0.03 0.0 0.22 2.53 2.53
Total Fat (g) 0.14 0.12 0.15 1.65 n/a 0.04 0.0 0.31 2.4 2.4
Carbohydrates (g) 12.61 0.23 0.52 0.32 n/a 0.13 0.0 1.02 14.83 14.83
Ash (g) 0.47 0.04 0.08 0.08 n/a 0.01 5.99 0.11 6.78 6.78
Calories (kcal) 54.0 1.988 3.45 17.037 n/a 0.731 0.0 5.724 82.93 82.93
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 n/a n/a 0.01 n/a n/a n/a n/a 1.35 1.35
Glucose (dextrose) (g) 2.66 n/a n/a 0.0 n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.74 n/a n/a 0.0 n/a n/a n/a n/a 1.74 1.74
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 0.04 0.09 0.1 n/a 0.02 0.01 0.14 120.71 120.71
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 0.01 n/a 0.01 n/a 0.02 0.0 0.19 5.96 5.96
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.1 0.4 0.3 n/a 0.1 0.0 0.5 3.6 3.6
Calcium (mg) 31.05 4.934 11.96 1.62 n/a 0.34 1.44 2.664 54.009 54.009
Iron (mg) 0.28 0.35 0.19 0.17 n/a 0.02 0.02 0.14 1.17 1.17
Magnesium (mg) 13.5 1.94 3.85 9.315 n/a 0.35 0.06 2.736 31.75 31.75
Phosphorus (mg) 39.15 2.645 4.87 18.009 n/a 0.674 0.0 5.274 70.622 70.622
Potassium (mg) 197.1 9.476 16.94 9.99 n/a 4.632 0.48 36.252 274.871 274.871
Sodium (mg) 5.4 0.89 0.88 1.269 n/a 0.069 2325.48 0.54 2334.528 2334.528
Zinc (mg) 0.23 0.03 0.04 0.18 n/a 0.01 0.01 0.04 0.53 0.53
Copper (mg) 0.054 0.005 0.011 0.038 n/a 0.001 0.002 0.007 0.116 0.116
Manganese (mg) 0.176 0.018 0.065 0.039 n/a 0.005 0.006 0.036 0.344 0.344
Selenium (mcg) 0.7 0.0 n/a 2.6 n/a 0.0 0.0 0.2 3.5 3.5
Vitamin A, IU (IU) 2.7 6.731 1.35 1.782 n/a 95.703 0.0 748.98 857.246 857.246
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.339 0.07 0.081 n/a 4.786 0.0 37.458 42.735 42.735
Beta Carotene (mcg) 1.35 4.039 n/a 1.08 n/a 50.232 0.0 393.12 449.821 449.821
Vitamin E (mg) 0.03 0.02 n/a 0.05 n/a 0.07 0.0 0.54 0.7 0.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 2.374 n/a 0.0 n/a 30.261 0.0 236.826 274.862 274.862
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 0.0 0.2 0.0 n/a 0.2 0.0 1.4 11.8 11.8
Thiamin (mg) 0.068 0.003 0.004 0.019 n/a 0.001 0.0 0.006 0.101 0.101
Riboflavin (mg) 0.041 0.002 0.004 0.002 n/a 0.002 0.0 0.017 0.067 0.067
Niacin (mg) 0.162 0.024 0.061 0.157 n/a 0.02 0.0 0.157 0.58 0.58
Pantothenic acid (mg) 0.162 n/a n/a 0.008 n/a n/a 0.0 n/a 0.17 0.17
Vitamin B-6 (mg) 0.162 0.002 0.005 0.011 n/a 0.006 0.0 0.044 0.23 0.23
Folate (mcg) 25.65 0.053 n/a 3.105 n/a 0.244 0.0 1.908 30.96 30.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 0.1 n/a 0.7 n/a 0.1 0.0 0.9 10.1 10.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.003 0.009 n/a n/a 0.0 n/a 0.025 0.025
Threonine (g) 0.027 n/a 0.006 0.02 n/a n/a 0.0 n/a 0.053 0.053
Isoleucine (g) 0.014 n/a 0.007 0.02 n/a n/a 0.0 n/a 0.041 0.041
Leucine (g) 0.041 n/a 0.01 0.041 n/a n/a 0.0 n/a 0.091 0.091
Lysine (g) 0.054 n/a 0.008 0.018 n/a n/a 0.0 n/a 0.079 0.079
Methionine (g) 0.0 n/a 0.003 0.024 n/a n/a 0.0 n/a 0.027 0.027
Cystine (g) 0.0 n/a 0.002 0.012 n/a n/a 0.0 n/a 0.014 0.014
Phenylalanine (g) 0.041 n/a 0.007 0.025 n/a n/a 0.0 n/a 0.072 0.072
Tyrosine (g) 0.014 n/a 0.004 0.021 n/a n/a 0.0 n/a 0.039 0.039
Valine (g) 0.027 n/a 0.009 0.026 n/a n/a 0.0 n/a 0.063 0.063
Arginine (g) 0.135 n/a 0.007 0.088 n/a n/a 0.0 n/a 0.23 0.23
Histidine (g) 0.014 n/a 0.003 0.015 n/a n/a 0.0 n/a 0.032 0.032
Alanine (g) 0.027 n/a 0.008 0.027 n/a n/a 0.0 n/a 0.062 0.062
Aspartic acid (g) 0.122 n/a 0.018 0.056 n/a n/a 0.0 n/a 0.196 0.196
Glutamic acid (g) 0.351 n/a 0.03 0.124 n/a n/a 0.0 n/a 0.505 0.505
Glycine (g) 0.041 n/a 0.011 0.029 n/a n/a 0.0 n/a 0.081 0.081
Proline (g) 0.014 n/a 0.009 0.028 n/a n/a 0.0 n/a 0.051 0.051
Serine (g) 0.027 n/a 0.009 0.032 n/a n/a 0.0 n/a 0.068 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.008 0.005 0.245 n/a 0.007 0.0 0.059 0.378 0.378
Phytosterols (mg) 20.25 0.36 0.66 n/a n/a 0.191 0.0 1.494 22.955 22.955
Monounsaturated Fat (g) 0.014 0.074 0.099 0.646 n/a 0.006 0.0 0.05 0.889 0.889
Polyunsaturated (g) 0.027 0.017 0.017 0.688 n/a 0.019 0.0 0.151 0.919 0.919