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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pkt Tofu Juice 2 lemons Salt and pepper
4 x Pitta breads
1 tub natural lowfat yoghurt Groundnut oil for frying
2 x Red chillies
1 sm Piec ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
278.04g 		coriander
10.0g 		cucumber
115.34g 		coriander
5.0g 		cumin
6.0g 		paprika
6.9g 		yoghurt
45.94g 		turmeric
13.6g 		garam masala
5.3g 		Total Per Serving Total for Recipe
Protein (g) 2.22 1.24 0.68 0.62 1.07 1.02 1.59 1.06 0.64 10.14 10.14
Total Fat (g) 0.22 1.78 0.18 0.89 1.34 0.89 1.49 1.34 0.92 9.05 9.05
Carbohydrates (g) 20.99 5.5 2.49 2.75 2.65 3.85 2.14 8.83 3.0 52.2 52.2
Ash (g) 0.95 0.6 0.42 0.3 0.46 0.48 0.33 0.82 0.32 4.67 4.67
Calories (kcal) 88.973 29.8 13.841 14.9 22.5 19.941 28.023 48.144 16.854 282.976 282.976
Starch (g) 0.0 n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.09
Sucrose (g) 2.0 n/a 0.0 n/a n/a 0.06 n/a 0.32 n/a 2.38 2.38
Glucose (dextrose) (g) 6.28 n/a 0.73 n/a n/a 0.18 n/a 0.05 n/a 7.24 7.24
Fructose (g) 5.62 n/a 0.87 n/a n/a 0.46 n/a 0.06 n/a 7.01 7.01
Lactose (g) 0.06 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.06 0.06
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.68 0.89 111.57 0.44 0.48 0.66 40.38 1.54 0.43 410.08 410.08
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.96 n/a 1.59 n/a 0.14 0.71 2.14 0.44 0.55 19.52 19.52
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 2.5 4.2 0.8 2.1 0.6 2.6 0.0 2.9 1.4 17.1 17.1
Calcium (mg) 55.608 70.9 16.148 35.45 55.86 12.213 55.587 24.888 7.844 334.498 334.498
Iron (mg) 0.72 1.63 0.25 0.82 3.98 1.63 0.02 5.63 0.41 15.1 15.1
Magnesium (mg) 25.024 33.0 13.841 16.5 21.96 12.765 5.513 26.248 8.056 162.906 162.906
Phosphorus (mg) 75.071 40.9 24.221 20.45 29.94 23.805 43.643 36.448 15.529 310.007 310.007
Potassium (mg) 330.868 126.7 156.862 63.35 107.28 161.736 71.207 343.4 106.742 1468.145 1468.145
Sodium (mg) 22.243 3.5 2.307 1.75 10.08 2.346 21.132 5.168 1.59 70.116 70.116
Zinc (mg) 0.36 0.47 0.2 0.24 0.29 0.28 0.27 0.59 0.13 2.82 2.82
Copper (mg) 0.167 0.098 0.081 0.049 0.052 0.042 0.005 0.082 0.02 0.595 0.595
Manganese (mg) 0.222 0.19 0.081 0.095 0.2 0.058 0.0 1.065 0.106 2.017 2.017
Selenium (mcg) 1.4 2.6 0.1 1.3 0.3 0.3 1.0 0.6 0.5 8.1 8.1
Vitamin A, IU (IU) 2.78 0.0 83.045 0.0 76.2 3638.715 45.481 0.0 2205.33 6051.551 6051.551
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 12.404 0.0 0.0 12.404 12.404
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.614 0.0 3.84 181.953 12.404 0.0 110.293 313.103 313.103
Beta Carotene (mcg) 2.78 n/a 35.755 n/a 45.72 1909.851 2.297 0.0 1157.52 3153.924 3153.924
Vitamin E (mg) 0.06 n/a 0.03 n/a 0.2 2.06 0.03 0.42 1.58 4.38 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.682 n/a 18.454 n/a 26.88 907.833 0.0 0.0 697.321 1667.171 1667.171
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.02 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a 0.22 n/a 0.06 n/a 0.31 0.31
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.3 2.1 3.7 1.1 0.5 4.9 0.2 3.5 4.0 33.4 33.4
Thiamin (mg) 0.111 0.024 0.035 0.012 0.038 0.045 0.014 0.02 0.017 0.316 0.316
Riboflavin (mg) 0.056 0.029 0.035 0.015 0.02 0.12 0.064 0.031 0.049 0.418 0.418
Niacin (mg) 0.361 0.213 0.046 0.107 0.275 1.057 0.037 0.699 0.461 3.256 3.256
Pantothenic acid (mg) 0.278 n/a 0.277 n/a n/a 0.123 0.179 n/a n/a 0.857 0.857
Vitamin B-6 (mg) 0.361 n/a 0.058 n/a 0.026 0.277 0.014 0.245 0.13 1.111 1.111
Folate (mcg) 63.949 0.0 16.148 0.0 0.6 7.314 3.216 5.304 5.618 102.149 102.149
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.17 0.17
Choline (mg) 15.3 n/a 6.6 n/a 1.5 3.6 7.0 6.7 2.7 43.3 43.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a 0.012 n/a n/a n/a 0.009 n/a n/a 0.049 0.049
Threonine (g) 0.056 n/a 0.012 n/a n/a n/a 0.064 n/a n/a 0.131 0.131
Isoleucine (g) 0.028 n/a 0.012 n/a n/a n/a 0.087 n/a n/a 0.127 0.127
Leucine (g) 0.083 n/a 0.035 n/a n/a n/a 0.161 n/a n/a 0.279 0.279
Lysine (g) 0.083 n/a 0.035 n/a n/a n/a 0.142 n/a n/a 0.26 0.26
Methionine (g) 0.028 n/a 0.012 n/a n/a n/a 0.046 n/a n/a 0.085 0.085
Cystine (g) 0.028 n/a 0.012 n/a n/a n/a 0.014 n/a n/a 0.053 0.053
Phenylalanine (g) 0.056 n/a 0.035 n/a n/a n/a 0.087 n/a n/a 0.177 0.177
Tyrosine (g) 0.028 n/a 0.0 n/a n/a n/a 0.083 n/a n/a 0.11 0.11
Valine (g) 0.056 n/a 0.012 n/a n/a n/a 0.133 n/a n/a 0.2 0.2
Arginine (g) 0.306 n/a 0.035 n/a n/a n/a 0.046 n/a n/a 0.386 0.386
Histidine (g) 0.028 n/a 0.0 n/a n/a n/a 0.041 n/a n/a 0.069 0.069
Alanine (g) 0.056 n/a 0.035 n/a n/a n/a 0.069 n/a n/a 0.159 0.159
Aspartic acid (g) 0.195 n/a 0.046 n/a n/a n/a 0.129 n/a n/a 0.369 0.369
Glutamic acid (g) 0.5 n/a 0.231 n/a n/a n/a 0.312 n/a n/a 1.044 1.044
Glycine (g) 0.056 n/a 0.035 n/a n/a n/a 0.037 n/a n/a 0.127 0.127
Proline (g) 0.056 n/a 0.012 n/a n/a n/a 0.188 n/a n/a 0.255 0.255
Serine (g) 0.056 n/a 0.035 n/a n/a n/a 0.101 n/a n/a 0.191 0.191
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.972 0.0 0.0 5.972 5.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.099 0.012 0.05 0.092 0.145 0.965 0.424 0.173 1.959 1.959
Phytosterols (mg) n/a 4.6 n/a 2.3 4.08 12.075 n/a 11.152 4.399 38.606 38.606
Monounsaturated Fat (g) n/a 1.358 0.0 0.679 0.842 0.085 0.409 0.226 0.146 3.745 3.745
Polyunsaturated (g) n/a 0.175 0.0 0.088 0.197 0.574 0.041 0.296 0.444 1.815 1.815