Receta Indian-Spiced Tomato and Egg Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	fingerling potatoes 453.59g	ginger 11.16g	garlics 7.83g	garam masala 1.8g	coriander 0.9g	tomatoes 190.0g	mint 9.35g	cilantro 1.7g	potatoes 159.75g	boil 0.0g	tomatoes 56.42g	Total Per Serving	Total for Recipe
Protein (g)	8.57	0.2	0.5	0.22	0.11	1.48	0.31	0.04	3.23	n/a	0.5	15.15	15.15
Total Fat (g)	0.64	0.08	0.04	0.31	0.16	0.25	0.07	0.01	0.14	n/a	0.11	1.81	1.81
Carbohydrates (g)	72.12	1.98	2.59	1.02	0.49	7.6	0.79	0.06	27.91	n/a	2.21	116.78	116.78
Ash (g)	4.99	0.09	0.12	0.11	0.05	1.54	0.19	0.02	1.73	n/a	0.28	9.12	9.12
Calories (kcal)	317.513	8.928	11.667	5.724	2.682	32.3	4.113	0.391	123.008	n/a	10.156	516.481	516.481
Starch (g)	60.55	n/a	n/a	n/a	n/a	n/a	n/a	n/a	24.67	n/a	0.0	85.22	85.22
Sucrose (g)	1.32	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.27	n/a	0.0	1.61	1.61
Glucose (dextrose) (g)	1.81	n/a	n/a	n/a	n/a	2.09	n/a	n/a	0.53	n/a	0.71	5.14	5.14
Fructose (g)	1.41	n/a	n/a	n/a	n/a	2.41	n/a	n/a	0.43	n/a	0.77	5.02	5.02
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	367.23	8.8	4.59	0.14	0.08	179.13	8.0	1.57	126.75	n/a	53.32	749.6	749.6
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	4.54	0.19	0.08	0.19	n/a	4.52	n/a	0.01	1.25	n/a	1.48	12.26	12.26
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	7.7	0.2	0.2	0.5	0.4	1.9	0.6	0.0	3.5	n/a	0.7	15.7	15.7
Calcium (mg)	45.359	1.786	14.172	2.664	6.381	58.9	18.603	1.139	19.17	n/a	5.642	173.815	173.815
Iron (mg)	3.31	0.07	0.13	0.14	0.15	1.84	1.11	0.03	1.25	n/a	0.15	8.18	8.18
Magnesium (mg)	99.79	4.799	1.958	2.736	2.97	20.9	5.889	0.442	36.743	n/a	6.206	182.432	182.432
Phosphorus (mg)	276.69	3.794	11.98	5.274	3.681	36.1	5.609	0.816	91.058	n/a	13.541	448.542	448.542
Potassium (mg)	2063.835	46.314	31.398	36.252	11.403	357.2	42.814	8.857	672.548	n/a	133.715	3404.336	3404.336
Sodium (mg)	27.215	1.451	1.331	0.54	0.315	271.7	2.804	0.782	9.585	n/a	2.821	318.545	318.545
Zinc (mg)	1.5	0.04	0.09	0.04	0.04	0.27	0.1	0.01	0.46	n/a	0.1	2.65	2.65
Copper (mg)	0.59	0.026	0.023	0.007	0.009	0.133	0.022	0.004	0.176	n/a	0.034	1.023	1.023
Manganese (mg)	0.635	0.026	0.131	0.036	0.017	0.152	0.105	0.007	0.24	n/a	0.062	1.41	1.41
Selenium (mcg)	2.3	0.1	1.1	0.2	0.2	0.2	n/a	0.0	0.5	n/a	0.0	4.5	4.5
Vitamin A, IU (IU)	31.751	0.0	0.705	748.98	0.0	222.3	378.968	114.716	3.195	n/a	469.979	1970.594	1970.594
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	37.458	0.0	11.4	18.976	5.729	0.0	n/a	23.696	97.26	97.26
Beta Carotene (mcg)	18.144	0.0	0.392	393.12	n/a	133.0	n/a	66.81	1.598	n/a	253.326	866.388	866.388
Vitamin E (mg)	0.05	0.03	0.01	0.54	n/a	1.29	n/a	0.04	0.02	n/a	0.3	2.27	2.27
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	5257.3	n/a	0.0	0.0	n/a	1451.687	6708.987	6708.987
Lutein + zeaxanthin (mcg)	95.254	0.0	1.253	236.826	n/a	163.4	n/a	14.705	12.78	n/a	69.397	593.614	593.614
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.0	n/a	0.01	0.02	0.02
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.1	n/a	n/a	0.0	n/a	0.07	0.16	0.16
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	39.0	0.6	2.4	1.4	0.2	17.7	1.2	0.5	31.5	n/a	7.2	101.6	101.6
Thiamin (mg)	0.363	0.003	0.016	0.006	0.002	0.095	0.007	0.001	0.128	n/a	0.023	0.644	0.644
Riboflavin (mg)	0.136	0.003	0.009	0.017	0.003	0.114	0.017	0.003	0.048	n/a	0.011	0.36	0.36
Niacin (mg)	5.216	0.084	0.055	0.157	0.019	1.349	0.089	0.019	1.677	n/a	0.333	8.997	8.997
Pantothenic acid (mg)	1.27	0.022	0.047	n/a	n/a	0.228	0.023	0.01	0.479	n/a	0.051	2.13	2.13
Vitamin B-6 (mg)	0.771	0.018	0.097	0.044	n/a	0.209	0.015	0.003	0.479	n/a	0.045	1.681	1.681
Folate (mcg)	81.646	1.228	0.235	1.908	0.0	15.2	9.815	1.054	25.56	n/a	8.463	145.109	145.109
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	74.4	3.2	1.8	0.9	n/a	13.3	n/a	0.2	19.3	n/a	3.8	117.0	117.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.091	0.001	0.005	n/a	n/a	0.019	0.005	n/a	0.048	n/a	0.006	0.175	0.175
Threonine (g)	0.272	0.004	0.013	n/a	n/a	0.076	0.013	n/a	0.128	n/a	0.017	0.523	0.523
Isoleucine (g)	0.272	0.006	0.017	n/a	n/a	0.038	0.013	n/a	0.128	n/a	0.011	0.485	0.485
Leucine (g)	0.408	0.008	0.024	n/a	n/a	0.057	0.023	n/a	0.192	n/a	0.017	0.729	0.729
Lysine (g)	0.408	0.007	0.021	n/a	n/a	0.057	0.013	n/a	0.208	n/a	0.017	0.731	0.731
Methionine (g)	0.136	0.001	0.006	n/a	n/a	0.019	0.005	n/a	0.048	n/a	0.006	0.221	0.221
Cystine (g)	0.091	0.001	0.005	n/a	n/a	0.019	0.004	n/a	0.048	n/a	0.006	0.174	0.174
Phenylalanine (g)	0.726	0.006	0.014	n/a	n/a	0.057	0.016	n/a	0.144	n/a	0.039	1.002	1.002
Tyrosine (g)	0.136	0.002	0.006	n/a	n/a	0.038	0.009	n/a	0.128	n/a	0.006	0.325	0.325
Valine (g)	0.408	0.008	0.023	n/a	n/a	0.038	0.015	n/a	0.192	n/a	0.011	0.695	0.695
Arginine (g)	0.408	0.004	0.049	n/a	n/a	0.038	0.014	n/a	0.16	n/a	0.011	0.685	0.685
Histidine (g)	0.136	0.003	0.009	n/a	n/a	0.038	0.007	n/a	0.08	n/a	0.006	0.278	0.278
Alanine (g)	0.272	0.003	0.01	n/a	n/a	0.057	0.016	n/a	0.096	n/a	0.017	0.471	0.471
Aspartic acid (g)	1.86	0.023	0.038	n/a	n/a	0.304	0.036	n/a	0.815	n/a	0.079	3.156	3.156
Glutamic acid (g)	1.225	0.018	0.063	n/a	n/a	0.912	0.034	n/a	0.559	n/a	0.243	3.053	3.053
Glycine (g)	0.227	0.004	0.016	n/a	n/a	0.038	0.015	n/a	0.096	n/a	0.011	0.407	0.407
Proline (g)	0.227	0.004	0.008	n/a	n/a	0.038	0.013	n/a	0.112	n/a	0.011	0.413	0.413
Serine (g)	0.318	0.006	0.015	n/a	n/a	0.057	0.012	n/a	0.144	n/a	0.017	0.568	0.568
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.136	0.022	0.007	0.059	0.009	0.038	0.018	0.0	0.048	n/a	0.017	0.354	0.354
Phytosterols (mg)	n/a	1.674	n/a	1.494	0.414	n/a	0.935	0.085	7.988	n/a	3.949	16.539	16.539
Monounsaturated Fat (g)	0.0	0.017	0.001	0.05	0.122	0.038	0.003	0.005	0.0	n/a	0.017	0.252	0.252
Polyunsaturated (g)	0.272	0.017	0.02	0.151	0.016	0.095	0.036	0.001	0.064	n/a	0.045	0.716	0.716