Receta Indian Spicy Chicken Legs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yoghurt
7.66g 		oil
6.8g 		garlic garlic
1.31g 		paprika
1.73g 		garam masala
1.33g 		oregano
0.75g 		lemon
0.59g 		cumin
0.53g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.08 0.25 0.16 0.08 0.01 0.09 0.0 0.94 3.76
Total Fat (g) 0.25 6.8 0.01 0.22 0.23 0.08 0.0 0.12 0.0 7.7 30.8
Carbohydrates (g) 0.36 0.0 0.43 0.96 0.75 0.48 0.05 0.23 0.0 3.27 13.08
Ash (g) 0.06 0.0 0.02 0.12 0.08 0.05 0.0 0.04 0.75 1.12 4.48
Calories (kcal) 4.671 60.112 1.944 4.985 4.214 2.295 0.17 1.969 0.0 80.36 321.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a 0.01 n/a n/a n/a 0.06 0.24
Fructose (g) n/a n/a n/a 0.12 n/a 0.01 n/a n/a n/a 0.12 0.48
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.73 0.0 0.76 0.16 0.11 0.05 0.52 0.04 0.0 8.39 33.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.0 0.01 0.18 0.14 0.03 0.01 0.01 0.0 0.74 2.96
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.4 0.3 0.0 0.1 0.0 1.4 5.6
Calcium (mg) 9.266 0.0 2.362 3.053 1.961 11.82 0.152 4.888 0.18 33.682 134.728
Iron (mg) 0.0 0.0 0.02 0.41 0.1 0.33 0.0 0.35 0.0 1.22 4.88
Magnesium (mg) 0.919 0.0 0.326 3.191 2.014 2.025 0.047 1.922 0.008 10.451 41.804
Phosphorus (mg) 7.275 0.0 1.997 5.951 3.882 1.5 0.094 2.62 0.0 23.318 93.272
Potassium (mg) 11.869 0.0 5.233 40.434 26.686 12.518 0.808 9.387 0.06 106.994 427.976
Sodium (mg) 3.522 0.0 0.222 0.587 0.398 0.113 0.012 0.882 290.685 296.42 1185.68
Zinc (mg) 0.05 0.0 0.02 0.07 0.03 0.03 0.0 0.03 0.0 0.22 0.88
Copper (mg) 0.001 0.0 0.004 0.011 0.005 0.007 0.0 0.005 0.0 0.032 0.128
Manganese (mg) 0.0 n/a 0.022 0.014 0.027 0.035 0.0 0.017 0.001 0.116 0.464
Selenium (mcg) 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 7.581 0.0 0.117 909.679 551.333 51.773 0.129 6.668 0.0 1527.278 6109.112
Retinol (mcg) 2.068 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.068 8.272
Vitamin A, RAE (mcg_RAE) 2.068 0.0 0.0 45.488 27.573 2.588 0.006 0.336 0.0 78.058 312.232
Beta Carotene (mcg) 0.383 0.0 0.065 477.463 289.38 30.84 0.018 4.001 0.0 802.149 3208.596
Vitamin E (mg) 0.0 0.63 0.0 0.51 0.4 0.14 0.0 0.02 0.0 1.7 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 226.958 174.33 6.465 0.064 2.352 0.0 410.379 1641.516
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.08 n/a n/a n/a 0.09 0.36
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a 0.15 n/a n/a n/a 0.2 0.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.4 1.2 1.0 0.4 0.3 0.0 0.0 3.4 13.6
Thiamin (mg) 0.002 0.0 0.003 0.011 0.004 0.003 0.0 0.003 0.0 0.027 0.108
Riboflavin (mg) 0.011 0.0 0.001 0.03 0.012 0.002 0.0 0.002 0.0 0.059 0.236
Niacin (mg) 0.006 0.0 0.009 0.264 0.115 0.047 0.001 0.024 0.0 0.466 1.864
Pantothenic acid (mg) 0.03 0.0 0.008 0.031 n/a n/a 0.001 n/a 0.0 0.07 0.28
Vitamin B-6 (mg) 0.002 0.0 0.016 0.069 0.032 0.009 0.0 0.002 0.0 0.132 0.528
Folate (mcg) 0.536 0.0 0.039 1.829 1.405 2.055 0.064 0.053 0.0 5.98 23.92
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) 1.2 n/a 0.3 0.9 0.7 0.2 0.0 0.1 0.0 3.4 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.002 0.008
Threonine (g) 0.011 0.0 0.002 n/a n/a n/a n/a n/a 0.0 0.013 0.052
Isoleucine (g) 0.015 0.0 0.003 n/a n/a n/a n/a n/a 0.0 0.017 0.068
Leucine (g) 0.027 0.0 0.004 n/a n/a n/a n/a n/a 0.0 0.031 0.124
Lysine (g) 0.024 0.0 0.004 n/a n/a n/a n/a n/a 0.0 0.027 0.108
Methionine (g) 0.008 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.009 0.036
Cystine (g) 0.002 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.003 0.012
Phenylalanine (g) 0.015 0.0 0.002 n/a n/a n/a n/a n/a 0.0 0.017 0.068
Tyrosine (g) 0.014 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.015 0.06
Valine (g) 0.022 0.0 0.004 n/a n/a n/a n/a n/a 0.0 0.026 0.104
Arginine (g) 0.008 0.0 0.008 n/a n/a n/a n/a n/a 0.0 0.016 0.064
Histidine (g) 0.007 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.008 0.032
Alanine (g) 0.011 0.0 0.002 n/a n/a n/a n/a n/a 0.0 0.013 0.052
Aspartic acid (g) 0.021 0.0 0.006 n/a n/a n/a n/a n/a 0.0 0.028 0.112
Glutamic acid (g) 0.052 0.0 0.011 n/a n/a n/a n/a n/a 0.0 0.063 0.252
Glycine (g) 0.006 0.0 0.003 n/a n/a n/a n/a n/a 0.0 0.009 0.036
Proline (g) 0.031 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.033 0.132
Serine (g) 0.017 0.0 0.002 n/a n/a n/a n/a n/a 0.0 0.019 0.076
Cholesterol (mg) 0.995 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.995 3.98
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.161 0.505 0.001 0.036 0.043 0.02 0.0 0.008 0.0 0.775 3.1
Phytosterols (mg) n/a 17.0 n/a 3.019 1.1 1.523 n/a 0.357 0.0 22.998 91.992
Monounsaturated Fat (g) 0.068 1.546 0.0 0.021 0.036 0.005 0.0 0.074 0.0 1.75 7.0
Polyunsaturated (g) 0.007 4.43 0.003 0.144 0.111 0.039 0.001 0.017 0.0 4.751 19.004