Receta Indian Split Pea Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
split peas
65.67g |
water
316.0g |
sunflower oil
4.53g |
onion
24.0g |
garlic
1.85g |
ginger root
0.93g |
spinach
5.4g |
cumin
0.09g |
coriander
0.08g |
turmeric
0.18g |
cayenne pepper
0.04g |
salt
1.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.12 | 0.0 | 0.0 | 0.26 | 0.12 | 0.02 | 0.15 | 0.02 | 0.01 | 0.01 | 0.0 | 0.0 | 16.72 | 100.32 |
| Total Fat (g) | 0.76 | 0.0 | 4.53 | 0.02 | 0.01 | 0.01 | 0.02 | 0.02 | 0.01 | 0.02 | 0.01 | 0.0 | 5.41 | 32.46 |
| Carbohydrates (g) | 39.64 | 0.0 | 0.0 | 2.24 | 0.61 | 0.17 | 0.2 | 0.04 | 0.04 | 0.12 | 0.02 | 0.0 | 43.08 | 258.48 |
| Ash (g) | 1.74 | 0.32 | 0.0 | 0.08 | 0.03 | 0.01 | 0.09 | 0.01 | 0.0 | 0.01 | 0.0 | 1.0 | 3.29 | 19.74 |
| Calories (kcal) | 223.923 | 0.0 | 40.075 | 9.6 | 2.755 | 0.744 | 1.242 | 0.331 | 0.224 | 0.649 | 0.122 | 0.0 | 279.664 | 1677.984 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.24 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.25 | 1.5 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.47 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.48 | 2.88 |
| Fructose (g) | n/a | n/a | n/a | 0.31 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.32 | 1.92 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.4 | 315.68 | 0.0 | 21.39 | 1.08 | 0.73 | 4.94 | 0.01 | 0.01 | 0.02 | 0.0 | 0.0 | 351.26 | 2107.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.25 | 0.0 | 0.0 | 1.02 | 0.02 | 0.02 | 0.02 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 6.34 | 38.04 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 16.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 104.4 |
| Calcium (mg) | 36.117 | 9.48 | 0.0 | 5.52 | 3.346 | 0.149 | 5.346 | 0.822 | 0.532 | 0.336 | 0.057 | 0.24 | 61.944 | 371.664 |
| Iron (mg) | 2.91 | 0.0 | 0.0 | 0.05 | 0.03 | 0.01 | 0.15 | 0.06 | 0.01 | 0.08 | 0.0 | 0.0 | 3.3 | 19.8 |
| Magnesium (mg) | 75.517 | 3.16 | 0.0 | 2.4 | 0.462 | 0.4 | 4.266 | 0.323 | 0.248 | 0.354 | 0.058 | 0.01 | 87.198 | 523.188 |
| Phosphorus (mg) | 240.34 | 0.0 | 0.0 | 6.96 | 2.829 | 0.316 | 2.646 | 0.441 | 0.307 | 0.491 | 0.112 | 0.0 | 254.442 | 1526.652 |
| Potassium (mg) | 644.19 | 0.0 | 0.0 | 35.04 | 7.413 | 3.86 | 30.132 | 1.579 | 0.95 | 4.629 | 0.772 | 0.08 | 728.646 | 4371.876 |
| Sodium (mg) | 9.85 | 12.64 | 0.0 | 0.96 | 0.314 | 0.121 | 4.266 | 0.148 | 0.026 | 0.07 | 0.012 | 387.58 | 415.987 | 2495.922 |
| Zinc (mg) | 1.98 | 0.03 | 0.0 | 0.04 | 0.02 | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 2.12 | 12.72 |
| Copper (mg) | 0.571 | 0.032 | 0.0 | 0.01 | 0.006 | 0.002 | 0.007 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.63 | 3.78 |
| Manganese (mg) | 0.913 | 0.0 | n/a | 0.031 | 0.031 | 0.002 | 0.049 | 0.003 | 0.001 | 0.014 | 0.001 | 0.001 | 1.046 | 6.276 |
| Selenium (mcg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 9.0 |
| Vitamin A, IU (IU) | 97.843 | 0.0 | 0.0 | 0.48 | 0.166 | 0.0 | 506.358 | 1.122 | 0.0 | 0.0 | 15.951 | 0.0 | 621.92 | 3731.52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.597 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.326 | 0.057 | 0.0 | 0.0 | 0.798 | 0.0 | 30.777 | 184.662 |
| Beta Carotene (mcg) | 58.443 | 0.0 | 0.0 | 0.24 | 0.092 | 0.0 | 303.804 | 0.673 | n/a | 0.0 | 8.372 | 0.0 | 371.625 | 2229.75 |
| Vitamin E (mg) | 0.06 | 0.0 | 1.86 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | n/a | 0.01 | 0.01 | 0.0 | 2.06 | 12.36 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.96 | 0.296 | 0.0 | 658.692 | 0.396 | n/a | 0.0 | 5.044 | 0.0 | 665.387 | 3992.322 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 1.37 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 1.38 | 8.28 |
| Tocopherol, delta (mg) | 0.06 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.06 | 0.36 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 31.2 |
| Thiamin (mg) | 0.479 | 0.0 | 0.0 | 0.012 | 0.004 | 0.0 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.501 | 3.006 |
| Riboflavin (mg) | 0.144 | 0.0 | 0.0 | 0.007 | 0.002 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.166 | 0.996 |
| Niacin (mg) | 1.898 | 0.0 | 0.0 | 0.029 | 0.013 | 0.007 | 0.039 | 0.004 | 0.002 | 0.009 | 0.003 | 0.0 | 2.004 | 12.024 |
| Pantothenic acid (mg) | 1.156 | 0.0 | 0.0 | 0.029 | 0.011 | 0.002 | 0.004 | n/a | n/a | n/a | n/a | 0.0 | 1.201 | 7.206 |
| Vitamin B-6 (mg) | 0.112 | 0.0 | 0.0 | 0.029 | 0.023 | 0.001 | 0.011 | 0.0 | n/a | 0.003 | 0.001 | 0.0 | 0.18 | 1.08 |
| Folate (mcg) | 179.927 | 0.0 | 0.0 | 4.56 | 0.055 | 0.102 | 10.476 | 0.009 | 0.0 | 0.072 | 0.041 | 0.0 | 195.241 | 1171.446 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 62.7 | 0.0 | 0.0 | 1.5 | 0.4 | 0.3 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 66.0 | 396.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.184 | n/a | 0.0 | 0.002 | 0.001 | 0.0 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.19 | 1.14 |
| Threonine (g) | 0.571 | n/a | 0.0 | 0.005 | 0.003 | 0.0 | 0.006 | n/a | n/a | n/a | n/a | 0.0 | 0.586 | 3.516 |
| Isoleucine (g) | 0.663 | n/a | 0.0 | 0.002 | 0.004 | 0.0 | 0.008 | n/a | n/a | n/a | n/a | 0.0 | 0.678 | 4.068 |
| Leucine (g) | 1.156 | n/a | 0.0 | 0.007 | 0.006 | 0.001 | 0.012 | n/a | n/a | n/a | n/a | 0.0 | 1.181 | 7.086 |
| Lysine (g) | 1.162 | n/a | 0.0 | 0.01 | 0.005 | 0.001 | 0.009 | n/a | n/a | n/a | n/a | 0.0 | 1.187 | 7.122 |
| Methionine (g) | 0.164 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | n/a | n/a | n/a | n/a | 0.0 | 0.168 | 1.008 |
| Cystine (g) | 0.243 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.247 | 1.482 |
| Phenylalanine (g) | 0.742 | n/a | 0.0 | 0.007 | 0.003 | 0.0 | 0.007 | n/a | n/a | n/a | n/a | 0.0 | 0.76 | 4.56 |
| Tyrosine (g) | 0.466 | n/a | 0.0 | 0.002 | 0.001 | 0.0 | 0.006 | n/a | n/a | n/a | n/a | 0.0 | 0.476 | 2.856 |
| Valine (g) | 0.762 | n/a | 0.0 | 0.005 | 0.005 | 0.001 | 0.009 | n/a | n/a | n/a | n/a | 0.0 | 0.781 | 4.686 |
| Arginine (g) | 1.438 | n/a | 0.0 | 0.024 | 0.012 | 0.0 | 0.009 | n/a | n/a | n/a | n/a | 0.0 | 1.483 | 8.898 |
| Histidine (g) | 0.394 | n/a | 0.0 | 0.002 | 0.002 | 0.0 | 0.003 | n/a | n/a | n/a | n/a | 0.0 | 0.402 | 2.412 |
| Alanine (g) | 0.709 | n/a | 0.0 | 0.005 | 0.002 | 0.0 | 0.008 | n/a | n/a | n/a | n/a | 0.0 | 0.724 | 4.344 |
| Aspartic acid (g) | 1.904 | n/a | 0.0 | 0.022 | 0.009 | 0.002 | 0.013 | n/a | n/a | n/a | n/a | 0.0 | 1.95 | 11.7 |
| Glutamic acid (g) | 2.758 | n/a | 0.0 | 0.062 | 0.015 | 0.001 | 0.018 | n/a | n/a | n/a | n/a | 0.0 | 2.855 | 17.13 |
| Glycine (g) | 0.716 | n/a | 0.0 | 0.007 | 0.004 | 0.0 | 0.007 | n/a | n/a | n/a | n/a | 0.0 | 0.734 | 4.404 |
| Proline (g) | 0.663 | n/a | 0.0 | 0.002 | 0.002 | 0.0 | 0.006 | n/a | n/a | n/a | n/a | 0.0 | 0.674 | 4.044 |
| Serine (g) | 0.709 | n/a | 0.0 | 0.005 | 0.004 | 0.0 | 0.005 | n/a | n/a | n/a | n/a | 0.0 | 0.723 | 4.338 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.105 | 0.0 | 0.467 | 0.01 | 0.002 | 0.002 | 0.003 | 0.001 | 0.001 | 0.006 | 0.001 | 0.0 | 0.597 | 3.582 |
| Phytosterols (mg) | 88.65 | n/a | 4.533 | 3.6 | n/a | 0.14 | 0.486 | 0.06 | 0.035 | 0.15 | 0.032 | 0.0 | 97.686 | 586.116 |
| Monounsaturated Fat (g) | 0.158 | 0.0 | 0.884 | 0.002 | 0.0 | 0.001 | 0.001 | 0.012 | 0.01 | 0.003 | 0.001 | 0.0 | 1.073 | 6.438 |
| Polyunsaturated (g) | 0.328 | 0.0 | 2.978 | 0.005 | 0.005 | 0.001 | 0.009 | 0.003 | 0.001 | 0.004 | 0.003 | 0.0 | 3.338 | 20.028 |