Receta Indian Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Sugar replacement
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		acorn squash
53.2g 		margarine
2.35g 		orange rind
0.5g 		orange juice
15.5g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.0 0.01 0.11 0.55 2.2
Total Fat (g) 0.05 1.9 0.0 0.03 1.98 7.92
Carbohydrates (g) 5.54 0.02 0.08 1.61 7.25 29.0
Ash (g) 0.48 0.05 n/a 0.06 0.59 2.36
Calories (kcal) 21.28 16.85 0.235 6.975 45.34 181.36
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 46.7 0.39 0.41 13.69 61.18 244.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 1.3 1.32 5.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.0 0.9 3.6
Calcium (mg) 17.556 0.071 0.67 1.705 20.002 80.008
Iron (mg) 0.37 0.0 0.0 0.03 0.41 1.64
Magnesium (mg) 17.024 0.071 0.075 1.705 18.875 75.5
Phosphorus (mg) 19.152 0.118 0.06 2.635 21.965 87.86
Potassium (mg) 184.604 0.423 0.8 31.0 216.827 867.308
Sodium (mg) 1.596 22.161 0.03 0.155 23.942 95.768
Zinc (mg) 0.07 0.0 0.0 0.01 0.08 0.32
Copper (mg) 0.037 0.0 0.0 0.006 0.044 0.176
Manganese (mg) 0.09 n/a n/a 0.002 0.092 0.368
Selenium (mcg) 0.3 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 195.244 83.919 n/a 31.0 310.163 1240.652
Retinol (mcg) 0.0 18.048 0.0 0.0 18.048 72.192
Vitamin A, RAE (mcg_RAE) 9.576 19.247 0.015 1.55 30.388 121.552
Beta Carotene (mcg) 117.04 14.335 0.035 5.115 136.525 546.1
Vitamin E (mg) n/a 0.21 0.0 0.01 0.22 0.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.216 0.0 0.09 17.825 38.131 152.524
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.9 0.0 0.6 7.8 14.3 57.2
Thiamin (mg) 0.074 0.0 0.0 0.014 0.089 0.356
Riboflavin (mg) 0.005 0.001 0.0 0.005 0.011 0.044
Niacin (mg) 0.372 0.0 0.002 0.062 0.437 1.748
Pantothenic acid (mg) 0.213 0.0 n/a 0.029 0.242 0.968
Vitamin B-6 (mg) 0.08 0.0 0.001 0.006 0.087 0.348
Folate (mcg) 9.044 0.024 0.065 4.65 13.783 55.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.0 1.0 1.3 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a 0.0 0.005 0.02
Threonine (g) 0.011 n/a n/a 0.002 0.012 0.048
Isoleucine (g) 0.016 n/a n/a 0.002 0.018 0.072
Leucine (g) 0.027 n/a n/a 0.002 0.028 0.112
Lysine (g) 0.016 n/a n/a 0.002 0.018 0.072
Methionine (g) 0.005 n/a n/a 0.0 0.005 0.02
Cystine (g) 0.005 n/a n/a 0.002 0.007 0.028
Phenylalanine (g) 0.016 n/a n/a 0.002 0.018 0.072
Tyrosine (g) 0.016 n/a n/a 0.0 0.016 0.064
Valine (g) 0.016 n/a n/a 0.002 0.018 0.072
Arginine (g) 0.021 n/a n/a 0.008 0.029 0.116
Histidine (g) 0.011 n/a n/a 0.0 0.011 0.044
Alanine (g) 0.016 n/a n/a 0.003 0.019 0.076
Aspartic acid (g) 0.048 n/a n/a 0.012 0.06 0.24
Glutamic acid (g) 0.074 n/a n/a 0.005 0.079 0.316
Glycine (g) 0.016 n/a n/a 0.002 0.018 0.072
Proline (g) 0.016 n/a n/a 0.006 0.022 0.088
Serine (g) 0.016 n/a n/a 0.002 0.018 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.35 n/a n/a 0.35 1.4
Saturated Fat (g) 0.011 0.357 0.0 0.003 0.371 1.484
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.914 0.0 0.006 0.925 3.7
Polyunsaturated (g) 0.021 0.571 0.0 0.006 0.599 2.396