Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 inch piece fresh ginger, grated or minced
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
240.4g 		cumin
2.1g 		olive oil
13.5g 		salt
6.0g 		squeezed lemon juice
30.5g 		asparagus
240.4g 		cumin
2.1g 		olive oil
13.5g 		salt
6.0g 		squeezed lemon juice
30.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.29 0.37 0.0 0.0 0.12 5.29 0.37 0.0 0.0 0.12 n/a 11.56 11.56
Total Fat (g) 0.29 0.47 13.5 0.0 0.0 0.29 0.47 13.5 0.0 0.0 n/a 28.51 28.51
Carbohydrates (g) 9.33 0.93 0.0 0.0 2.63 9.33 0.93 0.0 0.0 2.63 n/a 25.78 25.78
Ash (g) 1.39 0.16 0.0 5.99 n/a 1.39 0.16 0.0 5.99 n/a n/a 15.08 15.08
Calories (kcal) 48.081 7.875 119.34 0.0 7.625 48.081 7.875 119.34 0.0 7.625 n/a 365.841 365.841
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.55 n/a n/a n/a n/a 0.55 n/a n/a n/a n/a n/a 1.11 1.11
Glucose (dextrose) (g) 1.56 n/a n/a n/a n/a 1.56 n/a n/a n/a n/a n/a 3.13 3.13
Fructose (g) 2.4 n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a 4.81 4.81
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 224.1 0.17 0.0 0.01 27.67 224.1 0.17 0.0 0.01 27.67 n/a 503.91 503.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.52 0.05 0.0 0.0 0.73 4.52 0.05 0.0 0.0 0.73 n/a 10.6 10.6
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.2 0.0 0.0 0.1 5.0 0.2 0.0 0.0 0.1 n/a 10.8 10.8
Calcium (mg) 57.697 19.551 0.135 1.44 2.135 57.697 19.551 0.135 1.44 2.135 n/a 161.915 161.915
Iron (mg) 5.14 1.39 0.08 0.02 0.01 5.14 1.39 0.08 0.02 0.01 n/a 13.29 13.29
Magnesium (mg) 33.656 7.686 0.0 0.06 1.83 33.656 7.686 0.0 0.06 1.83 n/a 86.465 86.465
Phosphorus (mg) 125.009 10.479 0.0 0.0 1.83 125.009 10.479 0.0 0.0 1.83 n/a 274.637 274.637
Potassium (mg) 485.613 37.548 0.135 0.48 37.82 485.613 37.548 0.135 0.48 37.82 n/a 1123.193 1123.193
Sodium (mg) 4.808 3.528 0.27 2325.48 0.305 4.808 3.528 0.27 2325.48 0.305 n/a 4668.782 4668.782
Zinc (mg) 1.3 0.1 0.0 0.01 0.02 1.3 0.1 0.0 0.01 0.02 n/a 2.84 2.84
Copper (mg) 0.457 0.018 0.0 0.002 0.009 0.457 0.018 0.0 0.002 0.009 n/a 0.972 0.972
Manganese (mg) 0.385 0.07 0.0 0.006 n/a 0.385 0.07 0.0 0.006 n/a n/a 0.921 0.921
Selenium (mcg) 5.5 0.1 0.0 0.0 0.0 5.5 0.1 0.0 0.0 0.0 n/a 11.3 11.3
Vitamin A, IU (IU) 1817.444 26.67 0.0 0.0 n/a 1817.444 26.67 0.0 0.0 n/a n/a 3688.229 3688.229
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 91.353 1.344 0.0 0.0 0.305 91.353 1.344 0.0 0.0 0.305 n/a 186.004 186.004
Beta Carotene (mcg) 1079.408 16.002 0.0 0.0 0.915 1079.408 16.002 0.0 0.0 0.915 n/a 2192.65 2192.65
Vitamin E (mg) 2.72 0.07 1.94 0.0 0.05 2.72 0.07 1.94 0.0 0.05 n/a 9.54 9.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1706.859 9.408 0.0 0.0 2.745 1706.859 9.408 0.0 0.0 2.745 n/a 3438.024 3438.024
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a 0.11 n/a n/a 0.22 n/a 0.11 n/a n/a n/a 0.66 0.66
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.5 0.2 0.0 0.0 14.0 13.5 0.2 0.0 0.0 14.0 n/a 55.3 55.3
Thiamin (mg) 0.337 0.013 0.0 0.0 0.009 0.337 0.013 0.0 0.0 0.009 n/a 0.718 0.718
Riboflavin (mg) 0.337 0.007 0.0 0.0 0.003 0.337 0.007 0.0 0.0 0.003 n/a 0.693 0.693
Niacin (mg) 2.356 0.096 0.0 0.0 0.031 2.356 0.096 0.0 0.0 0.031 n/a 4.965 4.965
Pantothenic acid (mg) 0.649 n/a 0.0 0.0 n/a 0.649 n/a 0.0 0.0 n/a n/a 1.298 1.298
Vitamin B-6 (mg) 0.216 0.009 0.0 0.0 0.015 0.216 0.009 0.0 0.0 0.015 n/a 0.482 0.482
Folate (mcg) 125.009 0.21 0.0 0.0 3.965 125.009 0.21 0.0 0.0 3.965 n/a 258.369 258.369
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 38.5 0.5 0.0 0.0 1.6 38.5 0.5 0.0 0.0 1.6 n/a 81.2 81.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.072 n/a 0.0 0.0 n/a 0.072 n/a 0.0 0.0 n/a n/a 0.144 0.144
Threonine (g) 0.192 n/a 0.0 0.0 n/a 0.192 n/a 0.0 0.0 n/a n/a 0.385 0.385
Isoleucine (g) 0.192 n/a 0.0 0.0 n/a 0.192 n/a 0.0 0.0 n/a n/a 0.385 0.385
Leucine (g) 0.313 n/a 0.0 0.0 n/a 0.313 n/a 0.0 0.0 n/a n/a 0.625 0.625
Lysine (g) 0.24 n/a 0.0 0.0 n/a 0.24 n/a 0.0 0.0 n/a n/a 0.481 0.481
Methionine (g) 0.072 n/a 0.0 0.0 n/a 0.072 n/a 0.0 0.0 n/a n/a 0.144 0.144
Cystine (g) 0.072 n/a 0.0 0.0 n/a 0.072 n/a 0.0 0.0 n/a n/a 0.144 0.144
Phenylalanine (g) 0.192 n/a 0.0 0.0 n/a 0.192 n/a 0.0 0.0 n/a n/a 0.385 0.385
Tyrosine (g) 0.12 n/a 0.0 0.0 n/a 0.12 n/a 0.0 0.0 n/a n/a 0.24 0.24
Valine (g) 0.288 n/a 0.0 0.0 n/a 0.288 n/a 0.0 0.0 n/a n/a 0.577 0.577
Arginine (g) 0.216 n/a 0.0 0.0 n/a 0.216 n/a 0.0 0.0 n/a n/a 0.433 0.433
Histidine (g) 0.12 n/a 0.0 0.0 n/a 0.12 n/a 0.0 0.0 n/a n/a 0.24 0.24
Alanine (g) 0.288 n/a 0.0 0.0 n/a 0.288 n/a 0.0 0.0 n/a n/a 0.577 0.577
Aspartic acid (g) 1.226 n/a 0.0 0.0 n/a 1.226 n/a 0.0 0.0 n/a n/a 2.452 2.452
Glutamic acid (g) 0.553 n/a 0.0 0.0 n/a 0.553 n/a 0.0 0.0 n/a n/a 1.106 1.106
Glycine (g) 0.216 n/a 0.0 0.0 n/a 0.216 n/a 0.0 0.0 n/a n/a 0.433 0.433
Proline (g) 0.168 n/a 0.0 0.0 n/a 0.168 n/a 0.0 0.0 n/a n/a 0.337 0.337
Serine (g) 0.264 n/a 0.0 0.0 n/a 0.264 n/a 0.0 0.0 n/a n/a 0.529 0.529
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.032 1.864 0.0 0.0 0.096 0.032 1.864 0.0 0.0 n/a 3.986 3.986
Phytosterols (mg) 57.697 1.428 29.835 0.0 n/a 57.697 1.428 29.835 0.0 n/a n/a 177.919 177.919
Monounsaturated Fat (g) 0.0 0.295 9.85 0.0 0.0 0.0 0.295 9.85 0.0 0.0 n/a 20.289 20.289
Polyunsaturated (g) 0.12 0.069 1.42 0.0 0.0 0.12 0.069 1.42 0.0 0.0 n/a 3.219 3.219