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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 t/bsp oil
1/2 tsp jeera (cumin) seeds whole
2 chillies cut in piece seeded removed
1 tsp dhanna jeera powder (Corriander and cumin seed roasted and crushed
2 large cans of your favourite baked beans
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		onion
33.0g 		chili
0.87g 		turmeric
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.11 0.01 0.48 1.44
Total Fat (g) 0.03 0.15 0.02 0.2 0.6
Carbohydrates (g) 3.08 0.47 0.12 3.67 11.01
Ash (g) 0.12 0.07 0.01 0.2 0.6
Calories (kcal) 13.2 2.721 0.649 16.57 49.71
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.33 0.01 0.0 0.34 1.02
Glucose (dextrose) (g) 0.65 0.02 0.0 0.67 2.01
Fructose (g) 0.43 0.04 0.0 0.46 1.38
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 29.41 0.07 0.02 29.49 88.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.06 0.01 1.47 4.41
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.0 0.9 2.7
Calcium (mg) 7.59 2.409 0.336 10.335 31.005
Iron (mg) 0.07 0.12 0.08 0.27 0.81
Magnesium (mg) 3.3 1.473 0.354 5.127 15.381
Phosphorus (mg) 9.57 2.626 0.491 12.687 38.061
Potassium (mg) 48.18 16.605 4.629 69.415 208.245
Sodium (mg) 1.32 8.753 0.07 10.143 30.429
Zinc (mg) 0.06 0.02 0.01 0.09 0.27
Copper (mg) 0.013 0.004 0.001 0.018 0.054
Manganese (mg) 0.043 0.019 0.014 0.076 0.228
Selenium (mcg) 0.2 0.1 0.0 0.2 0.6
Vitamin A, IU (IU) 0.66 256.967 0.0 257.627 772.881
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.853 0.0 12.853 38.559
Beta Carotene (mcg) 0.33 130.0 0.0 130.33 390.99
Vitamin E (mg) 0.01 0.25 0.01 0.26 0.78
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.182 0.0 0.182 0.546
Lutein + zeaxanthin (mcg) 1.32 2.687 0.0 4.007 12.021
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.03 0.09
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.4 0.6 0.0 3.0 9.0
Thiamin (mg) 0.017 0.003 0.0 0.02 0.06
Riboflavin (mg) 0.01 0.007 0.0 0.017 0.051
Niacin (mg) 0.04 0.068 0.009 0.117 0.351
Pantothenic acid (mg) 0.04 n/a n/a 0.04 0.12
Vitamin B-6 (mg) 0.04 0.032 0.003 0.075 0.225
Folate (mcg) 6.27 0.867 0.072 7.208 21.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 0.6 0.1 2.7 8.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a 0.003 0.009
Threonine (g) 0.007 n/a n/a 0.007 0.021
Isoleucine (g) 0.003 n/a n/a 0.003 0.009
Leucine (g) 0.01 n/a n/a 0.01 0.03
Lysine (g) 0.013 n/a n/a 0.013 0.039
Methionine (g) 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.01 n/a n/a 0.01 0.03
Tyrosine (g) 0.003 n/a n/a 0.003 0.009
Valine (g) 0.007 n/a n/a 0.007 0.021
Arginine (g) 0.033 n/a n/a 0.033 0.099
Histidine (g) 0.003 n/a n/a 0.003 0.009
Alanine (g) 0.007 n/a n/a 0.007 0.021
Aspartic acid (g) 0.03 n/a n/a 0.03 0.09
Glutamic acid (g) 0.086 n/a n/a 0.086 0.258
Glycine (g) 0.01 n/a n/a 0.01 0.03
Proline (g) 0.003 n/a n/a 0.003 0.009
Serine (g) 0.007 n/a n/a 0.007 0.021
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.026 0.006 0.044 0.132
Phytosterols (mg) 4.95 0.719 0.15 5.82 17.46
Monounsaturated Fat (g) 0.003 0.031 0.003 0.037 0.111
Polyunsaturated (g) 0.007 0.065 0.004 0.075 0.225