Receta Indian Style Baked Fish (Dairy) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1-inch piece of fresh gingerroot. peeled and grated or possibly very finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cod
924.0g 		salt
12.0g 		lemon juice
30.5g 		cayenne pepper
1.8g 		garlics
5.22g 		coriander
3.6g 		yogurt
61.25g 		Total Per Serving Total for Recipe
Protein (g) 164.56 0.0 0.12 0.22 0.33 0.45 2.13 167.8 167.8
Total Fat (g) 6.19 0.0 0.0 0.31 0.03 0.64 1.99 9.16 9.16
Carbohydrates (g) 0.0 0.0 2.63 1.02 1.73 1.98 2.85 10.21 10.21
Ash (g) 10.72 11.98 0.08 0.11 0.08 0.22 0.44 23.62 23.62
Calories (kcal) 757.68 0.0 7.625 5.724 7.778 10.728 37.363 826.897 826.897
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 750.47 0.02 27.67 0.14 3.06 0.32 53.84 835.53 835.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.73 0.19 0.05 n/a 2.85 3.82 3.82
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.5 0.1 1.5 0.0 2.2 2.2
Calcium (mg) 147.84 2.88 2.135 2.664 9.448 25.524 74.113 264.604 264.604
Iron (mg) 3.51 0.04 0.01 0.14 0.09 0.59 0.03 4.41 4.41
Magnesium (mg) 295.68 0.12 1.83 2.736 1.305 11.88 7.35 320.901 320.901
Phosphorus (mg) 1875.72 0.0 1.83 5.274 7.987 14.724 58.188 1963.722 1963.722
Potassium (mg) 3816.12 0.96 37.82 36.252 20.932 45.612 94.938 4052.634 4052.634
Sodium (mg) 498.96 4650.96 0.305 0.54 0.887 1.26 28.175 5181.087 5181.087
Zinc (mg) 4.16 0.01 0.02 0.04 0.06 0.17 0.36 4.82 4.82
Copper (mg) 0.277 0.004 0.009 0.007 0.016 0.035 0.006 0.354 0.354
Manganese (mg) 0.185 0.012 0.003 0.036 0.087 0.068 0.0 0.391 0.391
Selenium (mcg) 305.8 0.0 0.0 0.2 0.7 0.9 1.3 309.1 309.1
Vitamin A, IU (IU) 369.6 0.0 6.1 748.98 0.47 0.0 60.638 1185.787 1185.787
Retinol (mcg) 110.88 0.0 0.0 0.0 0.0 0.0 16.538 127.418 127.418
Vitamin A, RAE (mcg_RAE) 110.88 0.0 0.305 37.458 0.0 0.0 16.538 165.181 165.181
Beta Carotene (mcg) 0.0 0.0 0.915 393.12 0.261 n/a 3.063 397.359 397.359
Vitamin E (mg) 5.91 0.0 0.05 0.54 0.0 n/a 0.04 6.54 6.54
Vitamin D (IU) 406.56 n/a n/a n/a n/a n/a n/a 406.56 406.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.745 236.826 0.835 n/a 0.0 240.406 240.406
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.2 0.0 14.0 1.4 1.6 0.8 0.3 27.3 27.3
Thiamin (mg) 0.739 0.0 0.009 0.006 0.01 0.009 0.018 0.792 0.792
Riboflavin (mg) 0.647 0.0 0.003 0.017 0.006 0.01 0.086 0.768 0.768
Niacin (mg) 19.034 0.0 0.031 0.157 0.037 0.077 0.049 19.384 19.384
Pantothenic acid (mg) 1.386 0.0 0.031 n/a 0.031 n/a 0.239 1.687 1.687
Vitamin B-6 (mg) 2.31 0.0 0.015 0.044 0.065 n/a 0.018 2.452 2.452
Folate (mcg) 64.68 0.0 3.965 1.908 0.157 0.0 4.288 74.997 74.997
Vitamin B-12 (mcg) 8.41 0.0 0.0 0.0 0.0 0.0 0.23 8.64 8.64
Choline (mg) 602.4 0.0 1.6 0.9 1.2 n/a 9.3 615.5 615.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.848 0.0 n/a n/a 0.004 n/a 0.012 1.864 1.864
Threonine (g) 7.207 0.0 n/a n/a 0.008 n/a 0.086 7.301 7.301
Isoleucine (g) 7.577 0.0 n/a n/a 0.011 n/a 0.116 7.705 7.705
Leucine (g) 13.398 0.0 n/a n/a 0.016 n/a 0.214 13.629 13.629
Lysine (g) 15.154 0.0 n/a n/a 0.014 n/a 0.19 15.358 15.358
Methionine (g) 4.897 0.0 n/a n/a 0.004 n/a 0.061 4.963 4.963
Cystine (g) 1.756 0.0 n/a n/a 0.004 n/a 0.018 1.778 1.778
Phenylalanine (g) 6.468 0.0 n/a n/a 0.009 n/a 0.116 6.594 6.594
Tyrosine (g) 5.544 0.0 n/a n/a 0.004 n/a 0.11 5.658 5.658
Valine (g) 8.501 0.0 n/a n/a 0.015 n/a 0.178 8.694 8.694
Arginine (g) 9.887 0.0 n/a n/a 0.033 n/a 0.061 9.981 9.981
Histidine (g) 4.805 0.0 n/a n/a 0.006 n/a 0.055 4.866 4.866
Alanine (g) 9.979 0.0 n/a n/a 0.007 n/a 0.092 10.078 10.078
Aspartic acid (g) 16.817 0.0 n/a n/a 0.026 n/a 0.172 17.014 17.014
Glutamic acid (g) 24.578 0.0 n/a n/a 0.042 n/a 0.417 25.037 25.037
Glycine (g) 7.946 0.0 n/a n/a 0.01 n/a 0.049 8.006 8.006
Proline (g) 5.821 0.0 n/a n/a 0.005 n/a 0.251 6.078 6.078
Serine (g) 6.745 0.0 n/a n/a 0.01 n/a 0.135 6.89 6.89
Cholesterol (mg) 397.32 0.0 0.0 0.0 0.0 0.0 7.963 405.283 405.283
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.201 0.0 0.0 0.059 0.005 0.036 1.286 2.586 2.586
Phytosterols (mg) n/a 0.0 n/a 1.494 n/a 1.656 n/a 3.15 3.15
Monounsaturated Fat (g) 0.832 0.0 0.0 0.05 0.001 0.489 0.545 1.916 1.916
Polyunsaturated (g) 2.125 0.0 0.0 0.151 0.013 0.063 0.055 2.407 2.407