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Indian Style Curried Tofu & Mixed Vegetables - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

1/4 teaspoon compounded asafetida powder

1 to 2 teaspoon(s) of salt to taste

black pepper to taste

hot chili powder to taste

1 tbps of ginger/garlic paste

Ingredients	Per Serving Qty	Common Price	Price per Serving
1/2 teaspoon mustard seeds	1/8 teaspoon	$4.55 per 1 3/8 ounces	$0.05
1/2 teaspoon cumin seeds	1/8 teaspoon	$1.69 per 1 1/4 ounces	$0.01
1/2 teaspoon sesame seeds	1/8 teaspoon	$5.89 per 1 5/8 ounces	$0.04
1/2 teaspoon turmeric powder	1/8 teaspoon	$6.99 per 16 ounces	$0.00
4-5 dried red chili peppers	1 1/8 chili peppers	n/a
1 bay leaf	1/4 bay leaf	$3.59 per 2 ounces	$1.06
1 1/2 teaspoon chana or garam masala powder (tip: find a masala brand and type that you like b/c the taste varies greatly)	3/8 teaspoon	$3.65 per 3 ounces	$0.03
2 tbsp of canola oil	1 1/2 teaspoons	$4.49 per 40 fluid ounces	$0.03
1 medium onion finely chopped	1/4 onion	$0.79 per pound	$0.05
3 cups of organic frozen mixed vegetables (carrots, green beans, corn, peas)	3/4 cup	$2.80 per 32 ounces	$0.55
1/2 cup of tomato paste	2 tablespoons	$1.29 per 6 ounces	$0.25
10 ounces of firm tofu cut into 1/2 inch pieces	2 1/2 oz	$2.19 per 14 ounces	$0.39
Total per Serving			$2.45
Total Recipe			$9.82