Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon compounded asafetida powder
1 to 2 teaspoon(s) of salt to taste
black pepper to taste
hot chili powder to taste
1 tbps of ginger/garlic paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
0.41g 		cumin
0.26g 		sesame
0.34g 		turmeric
0.28g 		chili peppers
36.96g 		bay leaf
1.0g 		garam masala
0.68g 		pepper
0.0g 		chili
0.0g 		canola oil
7.0g 		onion
24.75g 		vegetables
177.44g 		tomatoes paste
32.75g 		tofu
70.88g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.05 0.07 0.02 0.69 0.08 0.08 n/a n/a 0.0 0.27 5.91 1.41 4.89 13.57 54.28
Total Fat (g) 0.12 0.06 0.21 0.03 0.16 0.08 0.12 n/a n/a 7.0 0.02 0.92 0.15 1.91 10.79 43.16
Carbohydrates (g) 0.14 0.12 0.04 0.18 3.26 0.75 0.38 n/a n/a 0.0 2.31 23.88 6.19 1.7 38.96 155.84
Ash (g) 0.02 0.02 0.01 0.02 0.32 0.04 0.04 n/a n/a 0.0 0.09 1.06 0.92 0.43 2.96 11.84
Calories (kcal) 1.935 0.984 2.13 0.974 14.783 3.13 2.147 n/a n/a 61.88 9.9 113.562 26.855 43.943 282.22 1128.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 n/a 0.07 0.28
Sucrose (g) 0.02 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.25 n/a 0.1 n/a 0.37 1.48
Glucose (dextrose) (g) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.49 n/a 1.88 n/a 2.38 9.52
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.32 n/a 1.92 n/a 2.24 8.96
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.03 0.02 0.01 0.03 32.53 0.05 0.05 n/a n/a 0.0 22.05 145.64 24.07 61.94 286.44 1145.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.01 0.0 0.01 1.96 n/a 0.07 n/a n/a 0.0 1.05 n/a 3.99 0.9 8.01 32.04
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.6 0.3 0.2 n/a n/a 0.0 0.4 7.1 1.3 0.1 10.1 40.4
Calcium (mg) 2.149 2.444 0.203 0.503 5.174 8.34 0.999 n/a n/a 0.0 5.693 44.36 11.79 22.68 104.334 417.336
Iron (mg) 0.04 0.17 0.02 0.11 0.38 0.43 0.05 n/a n/a 0.0 0.05 1.69 0.98 0.73 4.66 18.64
Magnesium (mg) 1.229 0.961 1.164 0.531 8.5 1.2 1.026 n/a n/a 0.0 2.475 42.586 13.755 19.136 92.563 370.252
Phosphorus (mg) 3.469 1.31 2.251 0.737 15.891 1.13 1.978 n/a n/a 0.0 7.178 104.69 27.183 63.788 229.603 918.412
Potassium (mg) 2.813 4.694 1.249 6.944 118.999 5.29 13.595 n/a n/a 0.0 36.135 376.173 332.085 137.498 1035.473 4141.892
Sodium (mg) 0.021 0.441 0.159 0.105 3.326 0.23 0.203 n/a n/a 0.0 0.99 83.397 258.725 25.515 373.11 1492.44
Zinc (mg) 0.02 0.01 0.02 0.01 0.1 0.04 0.02 n/a n/a 0.0 0.04 0.8 0.21 0.43 1.7 6.8
Copper (mg) 0.002 0.002 0.005 0.002 0.048 0.004 0.002 n/a n/a 0.0 0.01 0.16 0.121 0.142 0.498 1.992
Manganese (mg) 0.007 0.009 0.005 0.022 0.07 0.082 0.014 n/a n/a 0.0 0.032 0.426 0.098 n/a 0.764 3.056
Selenium (mcg) 0.6 0.0 0.3 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.1 0.7 1.7 n/a 3.7 14.8
Vitamin A, IU (IU) 0.256 3.334 0.223 0.0 351.824 61.85 280.868 n/a n/a 0.0 0.495 9010.403 499.438 0.0 10208.689 40834.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.012 0.168 0.01 0.0 17.739 3.09 14.047 n/a n/a 0.0 0.0 450.698 24.89 0.0 510.654 2042.616
Beta Carotene (mcg) 0.153 2.0 0.135 0.0 197.346 n/a 147.42 n/a n/a 0.0 0.248 n/a 295.078 n/a 642.379 2569.516
Vitamin E (mg) 0.01 0.01 0.01 0.01 0.25 n/a 0.2 n/a n/a 1.22 0.0 n/a 1.41 n/a 3.13 12.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 9420.21 n/a 9420.21 37680.84
Lutein + zeaxanthin (mcg) 1.848 1.176 0.0 0.0 262.02 n/a 88.81 n/a n/a 0.0 0.99 n/a 0.0 n/a 354.844 1419.376
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.91 0.0 n/a 0.17 n/a 2.16 8.64
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.07 0.0 n/a 0.0 n/a 0.07 0.28
Vitamin C (mg) 0.0 0.0 0.0 0.1 53.1 0.5 0.5 n/a n/a 0.0 1.8 18.5 7.2 0.0 81.6 326.4
Thiamin (mg) 0.002 0.002 0.002 0.0 0.026 0.0 0.002 n/a n/a 0.0 0.012 0.213 0.02 0.071 0.351 1.404
Riboflavin (mg) 0.002 0.001 0.0 0.001 0.033 0.004 0.006 n/a n/a 0.0 0.007 0.16 0.049 0.028 0.292 1.168
Niacin (mg) 0.033 0.012 0.02 0.014 0.458 0.02 0.059 n/a n/a 0.0 0.03 2.218 1.009 0.177 4.049 16.196
Pantothenic acid (mg) n/a n/a 0.001 n/a 0.074 n/a n/a n/a n/a 0.0 0.03 0.284 0.046 n/a 0.434 1.736
Vitamin B-6 (mg) 0.002 0.001 0.001 0.005 0.188 0.017 0.017 n/a n/a 0.0 0.03 0.177 0.072 0.007 0.518 2.072
Folate (mcg) 0.314 0.026 0.388 0.107 8.5 1.8 0.716 n/a n/a 0.0 4.703 51.458 3.93 n/a 71.941 287.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.1 0.1 0.1 4.0 n/a 0.3 n/a n/a 0.0 1.5 n/a 12.6 n/a 19.3 77.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.001 n/a 0.011 n/a n/a n/a n/a n/a 0.002 0.053 0.01 0.064 0.144 0.576
Threonine (g) 0.005 n/a 0.002 n/a 0.026 n/a n/a n/a n/a n/a 0.005 0.231 0.033 0.206 0.507 2.028
Isoleucine (g) 0.004 n/a 0.003 n/a 0.026 n/a n/a n/a n/a n/a 0.002 0.284 0.023 0.248 0.59 2.36
Leucine (g) 0.007 n/a 0.005 n/a 0.041 n/a n/a n/a n/a n/a 0.007 0.39 0.036 0.418 0.905 3.62
Lysine (g) 0.006 n/a 0.002 n/a 0.033 n/a n/a n/a n/a n/a 0.01 0.355 0.039 0.326 0.772 3.088
Methionine (g) 0.002 n/a 0.003 n/a 0.007 n/a n/a n/a n/a n/a 0.0 0.071 0.007 0.078 0.168 0.672
Cystine (g) 0.002 n/a 0.001 n/a 0.015 n/a n/a n/a n/a n/a 0.0 0.053 0.007 0.071 0.149 0.596
Phenylalanine (g) 0.004 n/a 0.003 n/a 0.022 n/a n/a n/a n/a n/a 0.007 0.248 0.039 0.276 0.601 2.404
Tyrosine (g) 0.003 n/a 0.003 n/a 0.015 n/a n/a n/a n/a n/a 0.002 0.16 0.016 0.213 0.412 1.648
Valine (g) 0.005 n/a 0.003 n/a 0.03 n/a n/a n/a n/a n/a 0.005 0.302 0.026 0.276 0.648 2.592
Arginine (g) 0.007 n/a 0.011 n/a 0.037 n/a n/a n/a n/a n/a 0.025 0.408 0.023 0.369 0.879 3.516
Histidine (g) 0.003 n/a 0.002 n/a 0.015 n/a n/a n/a n/a n/a 0.002 0.16 0.02 0.12 0.322 1.288
Alanine (g) 0.005 n/a 0.003 n/a 0.03 n/a n/a n/a n/a n/a 0.005 0.248 0.066 0.191 0.548 2.192
Aspartic acid (g) 0.008 n/a 0.007 n/a 0.107 n/a n/a n/a n/a n/a 0.022 0.621 0.229 0.546 1.541 6.164
Glutamic acid (g) 0.021 n/a 0.016 n/a 0.096 n/a n/a n/a n/a n/a 0.064 0.816 0.622 0.836 2.471 9.884
Glycine (g) 0.005 n/a 0.004 n/a 0.026 n/a n/a n/a n/a n/a 0.007 0.213 0.02 0.191 0.466 1.864
Proline (g) 0.008 n/a 0.004 n/a 0.033 n/a n/a n/a n/a n/a 0.002 0.142 0.026 0.248 0.463 1.852
Serine (g) 0.004 n/a 0.004 n/a 0.03 n/a n/a n/a n/a n/a 0.005 0.284 0.036 0.234 0.597 2.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.028 n/a n/a n/a n/a 0.028 0.112
Saturated Fat (g) 0.006 0.004 0.031 0.009 0.015 0.023 0.022 n/a n/a 0.516 0.01 0.177 0.033 0.291 1.135 4.54
Phytosterols (mg) 0.487 0.179 n/a 0.226 n/a n/a 0.56 n/a n/a n/a 3.713 n/a n/a n/a 5.164 20.656
Monounsaturated Fat (g) 0.082 0.037 0.081 0.005 0.007 0.016 0.019 n/a n/a 4.43 0.002 0.053 0.023 0.383 5.137 20.548
Polyunsaturated (g) 0.022 0.009 0.086 0.006 0.089 0.023 0.056 n/a n/a 1.97 0.005 0.426 0.052 1.056 3.8 15.2