Receta Indian Style Fresh Cheese With Spinach (Palak Paneer) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	milk 406.67g	salt 2.0g	lemon juice 13.56g	spinach 81.6g	water 4.93g	garlics 1.74g	ginger 0.34g	oil 12.11g	coriander 0.6g	cumin 0.35g	cloves 0.33g	cinnamon 0.0g	onions 33.0g	tomatoes 37.61g	Total Per Serving	Total for Recipe
Protein (g)	13.09	0.0	0.05	2.33	0.0	0.11	0.01	0.0	0.07	0.06	0.02	n/a	0.36	0.33	16.45	98.7
Total Fat (g)	13.22	0.0	0.0	0.32	0.0	0.01	0.0	12.11	0.11	0.08	0.07	n/a	0.03	0.08	26.02	156.12
Carbohydrates (g)	18.38	0.0	1.17	2.96	0.0	0.58	0.06	0.0	0.33	0.15	0.2	n/a	3.08	1.47	28.39	170.34
Ash (g)	2.81	2.0	0.04	1.4	0.0	0.03	0.0	0.0	0.04	0.03	0.02	n/a	0.12	0.19	6.66	39.96
Calories (kcal)	244.0	0.0	3.389	18.768	0.0	2.593	0.273	107.067	1.788	1.313	1.077	n/a	13.2	6.77	400.237	2401.422
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.33	0.0	0.38	2.28
Glucose (dextrose) (g)	0.0	n/a	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.65	0.47	1.21	7.26
Fructose (g)	0.0	n/a	n/a	0.12	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.43	0.52	1.07	6.42
Lactose (g)	21.39	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	21.39	128.34
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	359.17	0.0	12.3	74.58	4.93	1.02	0.27	0.0	0.05	0.03	0.02	n/a	29.41	35.54	517.32	3103.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	21.39	0.0	0.33	0.34	0.0	0.02	0.01	0.0	n/a	0.01	0.01	n/a	1.4	0.99	24.49	146.94
Galactose (g)	0.0	n/a	n/a	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.08	0.48
Dietary Fiber (g)	0.0	0.0	0.1	1.8	0.0	0.0	0.0	0.0	0.3	0.0	0.1	n/a	0.6	0.5	3.3	19.8
Calcium (mg)	459.533	0.48	0.949	80.784	0.148	3.149	0.055	0.0	4.254	3.259	2.153	n/a	7.59	3.761	566.115	3396.69
Iron (mg)	0.12	0.01	0.0	2.21	0.0	0.03	0.0	0.0	0.1	0.23	0.03	n/a	0.07	0.1	2.91	17.46
Magnesium (mg)	40.667	0.02	0.813	64.464	0.049	0.435	0.147	0.0	1.98	1.281	0.88	n/a	3.3	4.137	118.173	709.038
Phosphorus (mg)	370.067	0.0	0.813	39.984	0.0	2.662	0.116	0.0	2.454	1.747	0.35	n/a	9.57	9.027	436.79	2620.74
Potassium (mg)	581.533	0.16	16.808	455.328	0.0	6.977	1.415	0.0	7.602	6.258	3.673	n/a	48.18	89.144	1217.079	7302.474
Sodium (mg)	162.667	775.16	0.136	64.464	0.197	0.296	0.044	0.0	0.21	0.588	0.81	n/a	1.32	1.881	1007.772	6046.632
Zinc (mg)	1.63	0.0	0.01	0.43	0.0	0.02	0.0	0.0	0.03	0.02	0.0	n/a	0.06	0.06	2.26	13.56
Copper (mg)	0.041	0.001	0.004	0.106	0.0	0.005	0.001	0.0	0.006	0.003	0.001	n/a	0.013	0.023	0.204	1.224
Manganese (mg)	0.0	0.002	0.001	0.734	0.0	0.029	0.001	n/a	0.011	0.012	0.1	n/a	0.043	0.041	0.975	5.85
Selenium (mcg)	15.0	0.0	0.0	0.8	0.0	0.2	0.0	0.0	0.2	0.0	0.0	n/a	0.2	0.0	16.5	99.0
Vitamin A, IU (IU)	414.8	0.0	2.711	7651.632	0.0	0.157	0.0	0.0	0.0	4.445	1.767	n/a	0.66	313.319	8389.49	50336.94
Retinol (mcg)	113.867	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	113.867	683.202
Vitamin A, RAE (mcg_RAE)	113.867	0.0	0.136	382.704	0.0	0.0	0.0	0.0	0.0	0.224	0.09	n/a	0.0	15.798	512.818	3076.908
Beta Carotene (mcg)	20.333	0.0	0.407	4590.816	0.0	0.087	0.0	0.0	n/a	2.667	0.28	n/a	0.33	168.884	4783.804	28702.824
Vitamin E (mg)	0.24	0.0	0.02	1.66	0.0	0.0	0.0	1.12	n/a	0.01	0.03	n/a	0.01	0.2	3.29	19.74
Vitamin D (IU)	162.667	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	162.667	976.002
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	967.791	967.791	5806.746
Lutein + zeaxanthin (mcg)	0.0	0.0	1.22	9953.568	0.0	0.278	0.0	0.0	n/a	1.568	0.0	n/a	1.32	46.264	10004.219	60025.314
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	n/a	0.15	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.23	1.38
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	6.2	22.9	0.0	0.5	0.0	0.0	0.1	0.0	0.3	n/a	2.4	4.8	37.4	224.4
Thiamin (mg)	0.163	0.0	0.004	0.065	0.0	0.003	0.0	0.0	0.001	0.002	0.0	n/a	0.017	0.015	0.271	1.626
Riboflavin (mg)	0.732	0.0	0.001	0.155	0.0	0.002	0.0	0.0	0.002	0.001	0.001	n/a	0.01	0.008	0.912	5.472
Niacin (mg)	0.447	0.0	0.014	0.588	0.0	0.012	0.003	0.0	0.013	0.016	0.005	n/a	0.04	0.222	1.358	8.148
Pantothenic acid (mg)	1.464	0.0	0.014	0.057	0.0	0.01	0.001	0.0	n/a	n/a	n/a	n/a	0.04	0.034	1.619	9.714
Vitamin B-6 (mg)	0.163	0.0	0.007	0.163	0.0	0.022	0.001	0.0	n/a	0.002	0.002	n/a	0.04	0.03	0.428	2.568
Folate (mcg)	20.333	0.0	1.762	158.304	0.0	0.052	0.038	0.0	0.0	0.035	0.31	n/a	6.27	5.642	192.746	1156.476
Vitamin B-12 (mcg)	1.79	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	1.79	10.74
Choline (mg)	58.2	0.0	0.7	14.7	0.0	0.4	0.1	n/a	n/a	0.1	0.1	n/a	2.0	2.5	78.8	472.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.325	0.0	n/a	0.033	n/a	0.001	0.0	0.0	n/a	n/a	n/a	n/a	0.003	0.004	0.366	2.196
Threonine (g)	0.569	0.0	n/a	0.098	n/a	0.003	0.0	0.0	n/a	n/a	n/a	n/a	0.007	0.011	0.688	4.128
Isoleucine (g)	0.691	0.0	n/a	0.122	n/a	0.004	0.0	0.0	n/a	n/a	n/a	n/a	0.003	0.008	0.829	4.974
Leucine (g)	1.098	0.0	n/a	0.18	n/a	0.005	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.011	1.304	7.824
Lysine (g)	0.569	0.0	n/a	0.139	n/a	0.005	0.0	0.0	n/a	n/a	n/a	n/a	0.013	0.011	0.737	4.422
Methionine (g)	0.325	0.0	n/a	0.041	n/a	0.001	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.004	0.371	2.226
Cystine (g)	0.081	0.0	n/a	0.033	n/a	0.001	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.004	0.119	0.714
Phenylalanine (g)	0.61	0.0	n/a	0.106	n/a	0.003	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.026	0.756	4.536
Tyrosine (g)	0.61	0.0	n/a	0.09	n/a	0.001	0.0	0.0	n/a	n/a	n/a	n/a	0.003	0.004	0.708	4.248
Valine (g)	0.773	0.0	n/a	0.131	n/a	0.005	0.0	0.0	n/a	n/a	n/a	n/a	0.007	0.008	0.923	5.538
Arginine (g)	0.325	0.0	n/a	0.131	n/a	0.011	0.0	0.0	n/a	n/a	n/a	n/a	0.033	0.008	0.508	3.048
Histidine (g)	0.325	0.0	n/a	0.049	n/a	0.002	0.0	0.0	n/a	n/a	n/a	n/a	0.003	0.004	0.383	2.298
Alanine (g)	0.407	0.0	n/a	0.114	n/a	0.002	0.0	0.0	n/a	n/a	n/a	n/a	0.007	0.011	0.541	3.246
Aspartic acid (g)	0.976	0.0	n/a	0.196	n/a	0.009	0.001	0.0	n/a	n/a	n/a	n/a	0.03	0.053	1.263	7.578
Glutamic acid (g)	2.643	0.0	n/a	0.277	n/a	0.014	0.001	0.0	n/a	n/a	n/a	n/a	0.086	0.162	3.183	19.098
Glycine (g)	0.325	0.0	n/a	0.106	n/a	0.003	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.008	0.452	2.712
Proline (g)	1.383	0.0	n/a	0.09	n/a	0.002	0.0	0.0	n/a	n/a	n/a	n/a	0.003	0.008	1.485	8.91
Serine (g)	0.447	0.0	n/a	0.082	n/a	0.003	0.0	0.0	n/a	n/a	n/a	n/a	0.007	0.011	0.55	3.3
Cholesterol (mg)	40.667	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	40.667	244.002
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.312	n/a	n/a	n/a	n/a	n/a	n/a	0.312	1.872
Saturated Fat (g)	7.605	0.0	0.0	0.049	0.0	0.002	0.001	0.9	0.006	0.005	0.018	n/a	0.013	0.011	8.61	51.66
Phytosterols (mg)	n/a	0.0	n/a	7.344	n/a	n/a	0.051	30.279	0.276	0.238	0.853	n/a	4.95	2.633	46.625	279.75
Monounsaturated Fat (g)	3.294	0.0	0.0	0.008	0.0	0.0	0.001	2.753	0.081	0.049	0.005	n/a	0.003	0.011	6.206	37.236
Polyunsaturated (g)	0.813	0.0	0.0	0.139	0.0	0.004	0.001	7.89	0.011	0.011	0.024	n/a	0.007	0.03	8.929	53.574