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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red chilli powder - 2 teaspoons
Curry leaves - From 2 sprigs
Salt - As per taste
To Grind (For masala)
Cumin seeds - 2 teaspoon
Fennel seeds - 1/2 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken leg
73.73g 		onion
99.0g 		ginger
1.86g 		chili
0.0g 		curry
0.0g 		oil
45.99g 		salt
0.0g 		ginger
2.05g 		shallots
0.0g 		onions
63.0g 		coconut
206.44g 		peppercorns
2.1g 		cumin
0.0g 		fennel
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.38 1.09 0.03 n/a n/a 0.0 n/a 0.04 n/a 0.69 6.87 0.23 n/a n/a 22.34 22.34
Total Fat (g) 8.94 0.1 0.01 n/a n/a 45.99 n/a 0.02 n/a 0.06 69.14 0.07 n/a n/a 124.32 124.32
Carbohydrates (g) 0.0 9.25 0.33 n/a n/a 0.0 n/a 0.36 n/a 5.88 31.44 1.36 n/a n/a 48.63 48.63
Ash (g) 0.63 0.35 0.01 n/a n/a 0.0 n/a 0.02 n/a 0.22 2.0 0.09 n/a n/a 3.32 3.32
Calories (kcal) 137.875 39.6 1.488 n/a n/a 406.552 n/a 1.637 n/a 25.2 730.798 5.355 n/a n/a 1348.504 1348.504
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a n/a 0.62 n/a n/a n/a n/a 1.6 1.6
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a n/a n/a 1.24 n/a n/a n/a n/a 3.19 3.19
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a n/a n/a 0.81 n/a n/a n/a n/a 2.09 2.09
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 51.54 88.22 1.47 n/a n/a 0.0 n/a 1.61 n/a 56.14 97.01 0.22 n/a n/a 296.21 296.21
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.03 n/a n/a 0.0 n/a 0.03 n/a 2.67 12.86 0.01 n/a n/a 19.81 19.81
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.1 18.6 0.6 n/a n/a 22.0 22.0
Calcium (mg) 7.373 22.77 0.298 n/a n/a 0.0 n/a 0.327 n/a 14.49 28.902 9.177 n/a n/a 83.337 83.337
Iron (mg) 0.74 0.21 0.01 n/a n/a 0.01 n/a 0.01 n/a 0.13 5.02 0.61 n/a n/a 6.74 6.74
Magnesium (mg) 15.483 9.9 0.8 n/a n/a 0.0 n/a 0.88 n/a 6.3 66.061 4.074 n/a n/a 103.498 103.498
Phosphorus (mg) 109.858 28.71 0.632 n/a n/a 0.0 n/a 0.696 n/a 18.27 233.277 3.633 n/a n/a 395.076 395.076
Potassium (mg) 145.985 144.54 7.719 n/a n/a 0.0 n/a 8.491 n/a 91.98 734.926 26.439 n/a n/a 1160.081 1160.081
Sodium (mg) 58.247 3.96 0.242 n/a n/a 0.0 n/a 0.266 n/a 2.52 41.288 0.924 n/a n/a 107.446 107.446
Zinc (mg) 1.31 0.17 0.01 n/a n/a 0.0 n/a 0.01 n/a 0.11 2.27 0.03 n/a n/a 3.89 3.89
Copper (mg) 0.044 0.04 0.004 n/a n/a 0.0 n/a 0.005 n/a 0.025 0.908 0.024 n/a n/a 1.05 1.05
Manganese (mg) 0.015 0.129 0.004 n/a n/a n/a n/a 0.005 n/a 0.082 3.097 0.118 n/a n/a 3.449 3.449
Selenium (mcg) 9.7 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 20.9 0.1 n/a n/a 31.4 31.4
Vitamin A, IU (IU) 90.688 1.98 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.26 0.0 6.279 n/a n/a 100.207 100.207
Retinol (mcg) 27.28 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 27.28 27.28
Vitamin A, RAE (mcg_RAE) 27.28 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.315 n/a n/a 27.595 27.595
Beta Carotene (mcg) 0.0 0.99 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.63 0.0 3.276 n/a n/a 4.896 4.896
Vitamin E (mg) 0.32 0.02 0.0 n/a n/a 4.24 n/a 0.01 n/a 0.01 0.5 0.02 n/a n/a 5.11 5.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.126 n/a n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.52 0.0 4.305 n/a n/a 10.785 10.785
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.09 0.1 n/a n/a 1.19 1.19
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 7.3 0.1 n/a n/a 0.0 n/a 0.1 n/a 4.7 6.8 0.4 n/a n/a 21.3 21.3
Thiamin (mg) 0.052 0.05 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.032 0.145 0.002 n/a n/a 0.281 0.281
Riboflavin (mg) 0.118 0.03 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.019 0.041 0.005 n/a n/a 0.214 0.214
Niacin (mg) 4.011 0.119 0.014 n/a n/a 0.0 n/a 0.015 n/a 0.076 1.115 0.024 n/a n/a 5.373 5.373
Pantothenic acid (mg) 0.818 0.119 0.004 n/a n/a 0.0 n/a 0.004 n/a 0.076 0.619 n/a n/a n/a 1.64 1.64
Vitamin B-6 (mg) 0.214 0.119 0.003 n/a n/a 0.0 n/a 0.003 n/a 0.076 0.103 0.007 n/a n/a 0.525 0.525
Folate (mcg) 8.11 18.81 0.205 n/a n/a 0.0 n/a 0.225 n/a 11.97 53.674 0.21 n/a n/a 93.204 93.204
Vitamin B-12 (mcg) 0.24 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.24 0.24
Choline (mg) 41.7 6.0 0.5 n/a n/a n/a n/a 0.6 n/a 3.8 25.0 0.2 n/a n/a 78.0 78.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.147 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.006 0.083 n/a n/a n/a 0.247 0.247
Threonine (g) 0.553 0.02 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.013 0.248 n/a n/a n/a 0.835 0.835
Isoleucine (g) 0.671 0.01 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.006 0.268 n/a n/a n/a 0.957 0.957
Leucine (g) 0.981 0.03 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.019 0.516 n/a n/a n/a 1.548 1.548
Lysine (g) 1.091 0.04 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.025 0.31 n/a n/a n/a 1.468 1.468
Methionine (g) 0.361 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.124 n/a n/a n/a 0.486 0.486
Cystine (g) 0.177 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.145 n/a n/a n/a 0.322 0.322
Phenylalanine (g) 0.523 0.03 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.019 0.351 n/a n/a n/a 0.925 0.925
Tyrosine (g) 0.435 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.006 0.206 n/a n/a n/a 0.658 0.658
Valine (g) 0.649 0.02 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.013 0.413 n/a n/a n/a 1.097 1.097
Arginine (g) 0.833 0.099 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.063 1.135 n/a n/a n/a 2.132 2.132
Histidine (g) 0.398 0.01 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.006 0.165 n/a n/a n/a 0.581 0.581
Alanine (g) 0.774 0.02 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.013 0.351 n/a n/a n/a 1.159 1.159
Aspartic acid (g) 1.194 0.089 0.004 n/a n/a 0.0 n/a 0.004 n/a 0.057 0.681 n/a n/a n/a 2.03 2.03
Glutamic acid (g) 1.961 0.257 0.003 n/a n/a 0.0 n/a 0.003 n/a 0.164 1.569 n/a n/a n/a 3.958 3.958
Glycine (g) 0.841 0.03 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.019 0.33 n/a n/a n/a 1.221 1.221
Proline (g) 0.641 0.01 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.006 0.289 n/a n/a n/a 0.948 0.948
Serine (g) 0.472 0.02 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.013 0.351 n/a n/a n/a 0.857 0.857
Cholesterol (mg) 61.196 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 61.196 61.196
Trans Fat (g) 0.081 n/a n/a n/a n/a 1.187 n/a n/a n/a n/a n/a n/a n/a n/a 1.268 1.268
Saturated Fat (g) 2.514 0.04 0.004 n/a n/a 3.417 n/a 0.004 n/a 0.025 61.313 0.021 n/a n/a 67.337 67.337
Phytosterols (mg) n/a 14.85 0.279 n/a n/a 114.975 n/a 0.307 n/a 9.45 97.027 1.932 n/a n/a 238.82 238.82
Monounsaturated Fat (g) 3.605 0.01 0.003 n/a n/a 10.454 n/a 0.003 n/a 0.006 2.952 0.021 n/a n/a 17.054 17.054
Polyunsaturated (g) 1.954 0.02 0.003 n/a n/a 29.958 n/a 0.003 n/a 0.013 0.764 0.024 n/a n/a 32.738 32.738