Receta Indian Style Grilled Flank Steak - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		garam masala
1.99g 		salt
2.25g 		pepper
0.53g 		flank steak
170.1g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 0.06 36.09 36.39 145.56
Total Fat (g) 0.34 0.0 0.02 12.2 12.56 50.24
Carbohydrates (g) 1.13 0.0 0.34 0.0 1.47 5.88
Ash (g) 0.12 2.25 0.02 1.7 4.09 16.36
Calories (kcal) 6.32 0.0 1.339 263.651 271.31 1085.24
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.16 0.0 0.06 120.31 120.53 482.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.0 0.0 0.0 0.21 0.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.0 0.7 2.8
Calcium (mg) 2.942 0.54 2.294 42.524 48.3 193.2
Iron (mg) 0.16 0.01 0.15 2.64 2.95 11.8
Magnesium (mg) 3.021 0.023 1.019 37.421 41.483 165.932
Phosphorus (mg) 5.823 0.0 0.908 331.69 338.422 1353.688
Potassium (mg) 40.028 0.18 6.61 557.92 604.738 2418.952
Sodium (mg) 0.596 872.055 0.231 91.853 964.735 3858.94
Zinc (mg) 0.05 0.0 0.01 6.29 6.35 25.4
Copper (mg) 0.007 0.001 0.006 0.119 0.133 0.532
Manganese (mg) 0.04 0.002 0.03 0.017 0.089 0.356
Selenium (mcg) 0.2 0.0 0.0 40.7 40.8 163.2
Vitamin A, IU (IU) 826.999 0.0 1.57 0.0 828.569 3314.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 41.36 0.0 0.079 0.0 41.439 165.756
Beta Carotene (mcg) 434.07 0.0 0.819 0.0 434.889 1739.556
Vitamin E (mg) 0.59 0.0 0.0 0.53 1.12 4.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 261.495 0.0 1.076 0.0 262.572 1050.288
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.1 0.0 1.6 6.4
Thiamin (mg) 0.007 0.0 0.001 0.119 0.126 0.504
Riboflavin (mg) 0.018 0.0 0.001 0.17 0.19 0.76
Niacin (mg) 0.173 0.0 0.006 10.648 10.827 43.308
Pantothenic acid (mg) n/a 0.0 n/a 1.038 1.038 4.152
Vitamin B-6 (mg) 0.049 0.0 0.002 0.987 1.037 4.148
Folate (mcg) 2.107 0.0 0.053 18.711 20.87 83.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.85 1.85 7.4
Choline (mg) 1.0 0.0 0.1 150.7 151.8 607.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.238 0.238 0.952
Threonine (g) n/a 0.0 n/a 1.446 1.446 5.784
Isoleucine (g) n/a 0.0 n/a 1.65 1.65 6.6
Leucine (g) n/a 0.0 n/a 2.875 2.875 11.5
Lysine (g) n/a 0.0 n/a 3.045 3.045 12.18
Methionine (g) n/a 0.0 n/a 0.936 0.936 3.744
Cystine (g) n/a 0.0 n/a 0.459 0.459 1.836
Phenylalanine (g) n/a 0.0 n/a 1.429 1.429 5.716
Tyrosine (g) n/a 0.0 n/a 1.157 1.157 4.628
Valine (g) n/a 0.0 n/a 1.786 1.786 7.144
Arginine (g) n/a 0.0 n/a 2.33 2.33 9.32
Histidine (g) n/a 0.0 n/a 1.157 1.157 4.628
Alanine (g) n/a 0.0 n/a 2.194 2.194 8.776
Aspartic acid (g) n/a 0.0 n/a 3.283 3.283 13.132
Glutamic acid (g) n/a 0.0 n/a 5.426 5.426 21.704
Glycine (g) n/a 0.0 n/a 2.194 2.194 8.776
Proline (g) n/a 0.0 n/a 1.718 1.718 6.872
Serine (g) n/a 0.0 n/a 1.429 1.429 5.716
Cholesterol (mg) 0.0 0.0 0.0 59.534 59.534 238.136
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.065 0.0 0.005 5.069 5.139 20.556
Phytosterols (mg) 1.65 0.0 0.483 n/a 2.133 8.532
Monounsaturated Fat (g) 0.055 0.0 0.005 4.967 5.027 20.108
Polyunsaturated (g) 0.166 0.0 0.006 0.476 0.649 2.596