Receta Indian Style Hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x warm chili of your choice (optional, or possibly add in more!), chopped

3 Tbsp. fresh chopped cilantro salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chickpeas 480.0g	garlic 5.22g	ginger 0.93g	coriander 0.9g	cumin 1.05g	Total Per Serving	Total for Recipe
Protein (g)	23.76	0.33	0.02	0.11	0.19	24.41	24.41
Total Fat (g)	5.47	0.03	0.01	0.16	0.23	5.9	5.9
Carbohydrates (g)	108.53	1.73	0.17	0.49	0.46	111.38	111.38
Ash (g)	7.73	0.08	0.01	0.05	0.08	7.95	7.95
Calories (kcal)	571.2	7.778	0.744	2.682	3.938	586.341	586.341
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	334.51	3.06	0.73	0.08	0.08	338.47	338.47
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.05	0.02	n/a	0.02	0.09	0.09
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	21.1	0.1	0.0	0.4	0.1	21.7	21.7
Calcium (mg)	153.6	9.448	0.149	6.381	9.776	179.354	179.354
Iron (mg)	6.48	0.09	0.01	0.15	0.7	7.42	7.42
Magnesium (mg)	139.2	1.305	0.4	2.97	3.843	147.718	147.718
Phosphorus (mg)	432.0	7.987	0.316	3.681	5.24	449.223	449.223
Potassium (mg)	825.6	20.932	3.86	11.403	18.774	880.569	880.569
Sodium (mg)	1435.2	0.887	0.121	0.315	1.764	1438.287	1438.287
Zinc (mg)	5.09	0.06	0.0	0.04	0.05	5.24	5.24
Copper (mg)	0.816	0.016	0.002	0.009	0.009	0.852	0.852
Manganese (mg)	2.88	0.087	0.002	0.017	0.035	3.021	3.021
Selenium (mcg)	13.4	0.7	0.0	0.2	0.1	14.5	14.5
Vitamin A, IU (IU)	100.8	0.47	0.0	0.0	13.335	114.605	114.605
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.8	0.0	0.0	0.0	0.672	5.472	5.472
Beta Carotene (mcg)	57.6	0.261	0.0	n/a	8.001	65.862	65.862
Vitamin E (mg)	n/a	0.0	0.0	n/a	0.03	0.04	0.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.835	0.0	n/a	4.704	5.539	5.539
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	18.2	1.6	0.0	0.2	0.1	20.2	20.2
Thiamin (mg)	0.144	0.01	0.0	0.002	0.007	0.163	0.163
Riboflavin (mg)	0.144	0.006	0.0	0.003	0.003	0.156	0.156
Niacin (mg)	0.672	0.037	0.007	0.019	0.048	0.783	0.783
Pantothenic acid (mg)	1.44	0.031	0.002	n/a	n/a	1.473	1.473
Vitamin B-6 (mg)	2.256	0.065	0.001	n/a	0.005	2.327	2.327
Folate (mcg)	321.6	0.157	0.102	0.0	0.105	321.964	321.964
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	156.5	1.2	0.3	n/a	0.3	158.2	158.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.24	0.004	0.0	n/a	n/a	0.244	0.244
Threonine (g)	0.864	0.008	0.0	n/a	n/a	0.873	0.873
Isoleucine (g)	1.008	0.011	0.0	n/a	n/a	1.02	1.02
Leucine (g)	1.68	0.016	0.001	n/a	n/a	1.697	1.697
Lysine (g)	1.584	0.014	0.001	n/a	n/a	1.599	1.599
Methionine (g)	0.336	0.004	0.0	n/a	n/a	0.34	0.34
Cystine (g)	0.336	0.004	0.0	n/a	n/a	0.34	0.34
Phenylalanine (g)	1.296	0.009	0.0	n/a	n/a	1.306	1.306
Tyrosine (g)	0.576	0.004	0.0	n/a	n/a	0.58	0.58
Valine (g)	1.008	0.015	0.001	n/a	n/a	1.024	1.024
Arginine (g)	2.256	0.033	0.0	n/a	n/a	2.289	2.289
Histidine (g)	0.672	0.006	0.0	n/a	n/a	0.678	0.678
Alanine (g)	1.008	0.007	0.0	n/a	n/a	1.015	1.015
Aspartic acid (g)	2.784	0.026	0.002	n/a	n/a	2.812	2.812
Glutamic acid (g)	4.176	0.042	0.001	n/a	n/a	4.22	4.22
Glycine (g)	1.008	0.01	0.0	n/a	n/a	1.019	1.019
Proline (g)	0.96	0.005	0.0	n/a	n/a	0.966	0.966
Serine (g)	1.2	0.01	0.0	n/a	n/a	1.21	1.21
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.576	0.005	0.002	0.009	0.016	0.608	0.608
Phytosterols (mg)	n/a	n/a	0.14	0.414	0.714	1.268	1.268
Monounsaturated Fat (g)	1.248	0.001	0.001	0.122	0.147	1.52	1.52
Polyunsaturated (g)	2.448	0.013	0.001	0.016	0.034	2.513	2.513