Receta Indian style Paneer Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mint 0.0g	coriander 0.0g	lemon juice 5.08g	cucumber 97.09g	tomatoes 135.59g	onions 103.5g	ghee 3.2g	salt 0.0g	tomatoes sauce 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	0.02	0.57	1.19	1.14	0.01	n/a	n/a	n/a	2.93	2.93
Total Fat (g)	n/a	n/a	0.0	0.16	0.27	0.1	3.18	n/a	n/a	n/a	3.71	3.71
Carbohydrates (g)	n/a	n/a	0.44	2.1	5.32	9.67	0.0	n/a	n/a	n/a	17.52	17.52
Ash (g)	n/a	n/a	0.01	0.35	0.68	0.36	n/a	n/a	n/a	n/a	1.4	1.4
Calories (kcal)	n/a	n/a	1.27	11.651	24.406	41.4	28.032	n/a	n/a	n/a	106.759	106.759
Starch (g)	n/a	n/a	n/a	0.08	0.0	0.0	n/a	n/a	n/a	n/a	0.08	0.08
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	1.02	n/a	n/a	n/a	n/a	1.02	1.02
Glucose (dextrose) (g)	n/a	n/a	n/a	0.61	1.69	2.04	n/a	n/a	n/a	n/a	4.35	4.35
Fructose (g)	n/a	n/a	n/a	0.73	1.86	1.34	n/a	n/a	n/a	n/a	3.92	3.92
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	n/a	n/a	4.61	93.92	128.13	92.23	0.01	n/a	n/a	n/a	318.89	318.89
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.12	1.34	3.57	4.39	0.0	n/a	n/a	n/a	9.42	9.42
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.0	0.7	1.6	1.8	0.0	n/a	n/a	n/a	4.1	4.1
Calcium (mg)	n/a	n/a	0.356	13.593	13.559	23.805	0.128	n/a	n/a	n/a	51.44	51.44
Iron (mg)	n/a	n/a	0.0	0.21	0.37	0.22	0.0	n/a	n/a	n/a	0.8	0.8
Magnesium (mg)	n/a	n/a	0.305	11.651	14.915	10.35	0.0	n/a	n/a	n/a	37.221	37.221
Phosphorus (mg)	n/a	n/a	0.305	20.389	32.542	30.015	0.096	n/a	n/a	n/a	83.346	83.346
Potassium (mg)	n/a	n/a	6.299	132.042	321.348	151.11	0.16	n/a	n/a	n/a	610.96	610.96
Sodium (mg)	n/a	n/a	0.051	1.942	6.78	4.14	0.064	n/a	n/a	n/a	12.976	12.976
Zinc (mg)	n/a	n/a	0.0	0.17	0.23	0.18	0.0	n/a	n/a	n/a	0.57	0.57
Copper (mg)	n/a	n/a	0.002	0.068	0.081	0.041	0.0	n/a	n/a	n/a	0.192	0.192
Manganese (mg)	n/a	n/a	0.001	0.068	0.149	0.135	n/a	n/a	n/a	n/a	0.352	0.352
Selenium (mcg)	n/a	n/a	0.0	0.1	0.0	0.5	0.0	n/a	n/a	n/a	0.6	0.6
Vitamin A, IU (IU)	n/a	n/a	1.016	69.905	1129.465	2.07	n/a	n/a	n/a	n/a	1202.456	1202.456
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	26.368	n/a	n/a	n/a	26.368	26.368
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.051	3.884	56.948	0.0	26.88	n/a	n/a	n/a	87.762	87.762
Beta Carotene (mcg)	n/a	n/a	0.152	30.098	608.799	1.035	6.176	n/a	n/a	n/a	646.26	646.26
Vitamin E (mg)	n/a	n/a	0.01	0.03	0.73	0.02	0.09	n/a	n/a	n/a	0.88	0.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	3488.731	0.0	0.0	n/a	n/a	n/a	3488.731	3488.731
Lutein + zeaxanthin (mcg)	n/a	n/a	0.457	15.534	166.776	4.14	0.0	n/a	n/a	n/a	186.907	186.907
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	0.16	0.0	n/a	n/a	n/a	n/a	0.18	0.18
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	2.3	3.1	17.2	7.7	0.0	n/a	n/a	n/a	30.3	30.3
Thiamin (mg)	n/a	n/a	0.002	0.029	0.054	0.052	0.0	n/a	n/a	n/a	0.137	0.137
Riboflavin (mg)	n/a	n/a	0.001	0.029	0.027	0.031	0.0	n/a	n/a	n/a	0.088	0.088
Niacin (mg)	n/a	n/a	0.005	0.039	0.8	0.124	0.0	n/a	n/a	n/a	0.968	0.968
Pantothenic acid (mg)	n/a	n/a	0.005	0.233	0.122	0.124	n/a	n/a	n/a	n/a	0.484	0.484
Vitamin B-6 (mg)	n/a	n/a	0.003	0.049	0.108	0.124	0.0	n/a	n/a	n/a	0.284	0.284
Folate (mcg)	n/a	n/a	0.66	13.593	20.339	19.665	0.0	n/a	n/a	n/a	54.257	54.257
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	n/a	n/a	0.3	5.5	9.1	6.3	0.7	n/a	n/a	n/a	21.9	21.9
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.01	0.014	0.01	n/a	n/a	n/a	n/a	0.034	0.034
Threonine (g)	n/a	n/a	n/a	0.01	0.041	0.021	n/a	n/a	n/a	n/a	0.071	0.071
Isoleucine (g)	n/a	n/a	n/a	0.01	0.027	0.01	n/a	n/a	n/a	n/a	0.047	0.047
Leucine (g)	n/a	n/a	n/a	0.029	0.041	0.031	n/a	n/a	n/a	n/a	0.101	0.101
Lysine (g)	n/a	n/a	n/a	0.029	0.041	0.041	n/a	n/a	n/a	n/a	0.111	0.111
Methionine (g)	n/a	n/a	n/a	0.01	0.014	0.0	n/a	n/a	n/a	n/a	0.023	0.023
Cystine (g)	n/a	n/a	n/a	0.01	0.014	0.0	n/a	n/a	n/a	n/a	0.023	0.023
Phenylalanine (g)	n/a	n/a	n/a	0.029	0.095	0.031	n/a	n/a	n/a	n/a	0.155	0.155
Tyrosine (g)	n/a	n/a	n/a	0.0	0.014	0.01	n/a	n/a	n/a	n/a	0.024	0.024
Valine (g)	n/a	n/a	n/a	0.01	0.027	0.021	n/a	n/a	n/a	n/a	0.058	0.058
Arginine (g)	n/a	n/a	n/a	0.029	0.027	0.104	n/a	n/a	n/a	n/a	0.16	0.16
Histidine (g)	n/a	n/a	n/a	0.0	0.014	0.01	n/a	n/a	n/a	n/a	0.024	0.024
Alanine (g)	n/a	n/a	n/a	0.029	0.041	0.021	n/a	n/a	n/a	n/a	0.091	0.091
Aspartic acid (g)	n/a	n/a	n/a	0.039	0.19	0.093	n/a	n/a	n/a	n/a	0.322	0.322
Glutamic acid (g)	n/a	n/a	n/a	0.194	0.583	0.269	n/a	n/a	n/a	n/a	1.046	1.046
Glycine (g)	n/a	n/a	n/a	0.029	0.027	0.031	n/a	n/a	n/a	n/a	0.087	0.087
Proline (g)	n/a	n/a	n/a	0.01	0.027	0.01	n/a	n/a	n/a	n/a	0.047	0.047
Serine (g)	n/a	n/a	n/a	0.029	0.041	0.021	n/a	n/a	n/a	n/a	0.091	0.091
Cholesterol (mg)	n/a	n/a	0.0	0.0	0.0	0.0	8.192	n/a	n/a	n/a	8.192	8.192
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.0	0.01	0.041	0.041	1.981	n/a	n/a	n/a	2.073	2.073
Phytosterols (mg)	n/a	n/a	n/a	n/a	9.491	15.525	n/a	n/a	n/a	n/a	25.016	25.016
Monounsaturated Fat (g)	n/a	n/a	0.0	0.0	0.041	0.01	0.919	n/a	n/a	n/a	0.97	0.97
Polyunsaturated (g)	n/a	n/a	0.0	0.0	0.108	0.021	0.118	n/a	n/a	n/a	0.247	0.247