Receta Indian style paneer pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	serves 27.0g	naan breads 88.0g	onion 139.02g	coriander 10.0g	Total Per Serving	Total for Recipe
Protein (g)	3.73	7.5	1.11	1.24	13.57	13.57
Total Fat (g)	9.79	10.23	0.11	1.78	21.9	21.9
Carbohydrates (g)	0.73	37.62	10.5	5.5	54.34	54.34
Ash (g)	n/a	n/a	0.47	0.6	1.07	1.07
Calories (kcal)	106.92	273.68	44.486	29.8	454.886	454.886
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	1.0	n/a	1.0	1.0
Glucose (dextrose) (g)	n/a	n/a	3.14	n/a	3.14	3.14
Fructose (g)	n/a	n/a	2.81	n/a	2.81	2.81
Lactose (g)	n/a	n/a	0.03	n/a	0.03	0.03
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	12.03	31.38	126.84	0.89	171.14	171.14
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.7	6.98	n/a	8.68	8.68
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.4	1.3	4.2	6.8	6.8
Calcium (mg)	2.7	50.16	27.804	70.9	151.564	151.564
Iron (mg)	0.31	2.21	0.36	1.63	4.51	4.51
Magnesium (mg)	3.24	16.72	12.512	33.0	65.472	65.472
Phosphorus (mg)	28.89	87.12	37.535	40.9	194.445	194.445
Potassium (mg)	51.03	111.76	165.434	126.7	454.924	454.924
Sodium (mg)	217.35	284.24	11.122	3.5	516.212	516.212
Zinc (mg)	0.5	0.7	0.18	0.47	1.85	1.85
Copper (mg)	0.011	0.097	0.083	0.098	0.289	0.289
Manganese (mg)	n/a	n/a	0.111	0.19	0.301	0.301
Selenium (mcg)	3.9	20.4	0.7	2.6	27.6	27.6
Vitamin A, IU (IU)	n/a	n/a	1.39	0.0	1.39	1.39
Retinol (mcg)	0.0	77.44	n/a	0.0	77.44	77.44
Vitamin A, RAE (mcg_RAE)	0.0	78.32	0.0	0.0	78.32	78.32
Beta Carotene (mcg)	0.0	18.48	1.39	n/a	19.87	19.87
Vitamin E (mg)	0.06	0.46	0.03	n/a	0.54	0.54
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	35.2	8.341	n/a	43.541	43.541
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	6.7	2.1	8.9	8.9
Thiamin (mg)	0.097	0.414	0.056	0.024	0.59	0.59
Riboflavin (mg)	0.041	0.308	0.028	0.029	0.405	0.405
Niacin (mg)	0.91	3.705	0.181	0.213	5.008	5.008
Pantothenic acid (mg)	n/a	n/a	0.139	n/a	0.139	0.139
Vitamin B-6 (mg)	0.014	0.044	0.181	n/a	0.238	0.238
Folate (mcg)	0.54	80.08	31.975	0.0	112.595	112.595
Vitamin B-12 (mcg)	0.12	0.14	n/a	0.0	0.26	0.26
Choline (mg)	15.9	12.1	7.6	n/a	35.6	35.6
Folic acid (mcg)	0.0	51.92	n/a	0.0	51.92	51.92
Tryptophan (g)	n/a	n/a	0.014	n/a	0.014	0.014
Threonine (g)	n/a	n/a	0.028	n/a	0.028	0.028
Isoleucine (g)	n/a	n/a	0.014	n/a	0.014	0.014
Leucine (g)	n/a	n/a	0.042	n/a	0.042	0.042
Lysine (g)	n/a	n/a	0.042	n/a	0.042	0.042
Methionine (g)	n/a	n/a	0.014	n/a	0.014	0.014
Cystine (g)	n/a	n/a	0.014	n/a	0.014	0.014
Phenylalanine (g)	n/a	n/a	0.028	n/a	0.028	0.028
Tyrosine (g)	n/a	n/a	0.014	n/a	0.014	0.014
Valine (g)	n/a	n/a	0.028	n/a	0.028	0.028
Arginine (g)	n/a	n/a	0.153	n/a	0.153	0.153
Histidine (g)	n/a	n/a	0.014	n/a	0.014	0.014
Alanine (g)	n/a	n/a	0.028	n/a	0.028	0.028
Aspartic acid (g)	n/a	n/a	0.097	n/a	0.097	0.097
Glutamic acid (g)	n/a	n/a	0.25	n/a	0.25	0.25
Glycine (g)	n/a	n/a	0.028	n/a	0.028	0.028
Proline (g)	n/a	n/a	0.028	n/a	0.028	0.028
Serine (g)	n/a	n/a	0.028	n/a	0.028	0.028
Cholesterol (mg)	19.17	26.4	0.0	0.0	45.57	45.57
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.499	6.063	n/a	0.099	9.661	9.661
Phytosterols (mg)	n/a	n/a	n/a	4.6	4.6	4.6
Monounsaturated Fat (g)	4.639	2.543	n/a	1.358	8.54	8.54
Polyunsaturated (g)	1.053	0.695	n/a	0.175	1.923	1.923