Receta Indian Style Potato and Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cloves of chopped garlic
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
637.5g 		onion
49.5g 		mustard
0.93g 		salt
0.0g 		spinach
244.8g 		curry
0.5g 		Total Per Serving Total for Recipe
Protein (g) 12.88 0.54 0.23 n/a 7.0 0.06 20.72 20.72
Total Fat (g) 0.57 0.05 0.27 n/a 0.95 0.07 1.91 1.91
Carbohydrates (g) 111.37 4.62 0.32 n/a 8.89 0.29 125.5 125.5
Ash (g) 6.89 0.17 0.04 n/a 4.21 0.03 11.34 11.34
Calories (kcal) 490.875 19.8 4.362 n/a 56.304 1.625 572.966 572.966
Starch (g) 98.43 0.0 n/a n/a n/a n/a 98.43 98.43
Sucrose (g) 1.08 0.49 0.03 n/a 0.17 0.0 1.78 1.78
Glucose (dextrose) (g) 2.1 0.98 0.03 n/a 0.27 0.01 3.38 3.38
Fructose (g) 1.72 0.64 0.0 n/a 0.37 0.0 2.73 2.73
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 505.79 44.11 0.06 n/a 223.75 0.05 773.76 773.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.97 2.1 0.06 n/a 1.03 0.01 8.18 8.18
Galactose (g) 0.0 0.0 0.0 n/a 0.24 0.0 0.25 0.25
Dietary Fiber (g) 14.0 0.8 0.1 n/a 5.4 0.2 20.6 20.6
Calcium (mg) 76.5 11.385 4.845 n/a 242.352 2.39 337.472 337.472
Iron (mg) 4.97 0.1 0.09 n/a 6.63 0.15 11.95 11.95
Magnesium (mg) 146.625 4.95 2.771 n/a 193.392 1.27 349.008 349.008
Phosphorus (mg) 363.375 14.355 7.821 n/a 119.952 1.745 507.248 507.248
Potassium (mg) 2683.875 72.27 6.343 n/a 1365.984 7.715 4136.187 4136.187
Sodium (mg) 38.25 1.98 0.047 n/a 193.392 0.26 233.929 233.929
Zinc (mg) 1.85 0.08 0.05 n/a 1.3 0.02 3.3 3.3
Copper (mg) 0.701 0.02 0.004 n/a 0.318 0.004 1.047 1.047
Manganese (mg) 0.956 0.064 0.016 n/a 2.203 0.021 3.262 3.262
Selenium (mcg) 1.9 0.2 1.2 n/a 2.4 0.1 5.9 5.9
Vitamin A, IU (IU) 12.75 0.99 0.577 n/a 22954.896 4.93 22974.143 22974.143
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.028 n/a 1148.112 0.245 1148.385 1148.385
Beta Carotene (mcg) 6.375 0.495 0.344 n/a 13772.448 2.96 13782.622 13782.622
Vitamin E (mg) 0.06 0.01 0.03 n/a 4.97 0.11 5.18 5.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 51.0 1.98 4.166 n/a 29860.704 0.0 29917.85 29917.85
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.17 n/a 0.44 0.0 0.62 0.62
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 125.6 3.7 0.0 n/a 68.8 0.1 198.1 198.1
Thiamin (mg) 0.51 0.025 0.005 n/a 0.196 0.001 0.737 0.737
Riboflavin (mg) 0.191 0.015 0.004 n/a 0.465 0.001 0.676 0.676
Niacin (mg) 6.694 0.059 0.073 n/a 1.763 0.017 8.606 8.606
Pantothenic acid (mg) 1.913 0.059 n/a n/a 0.171 n/a 2.143 2.143
Vitamin B-6 (mg) 1.913 0.059 0.004 n/a 0.49 0.006 2.471 2.471
Folate (mcg) 102.0 9.405 0.707 n/a 474.912 0.77 587.794 587.794
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 77.1 3.0 1.1 n/a 44.1 0.3 125.7 125.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.191 0.005 0.005 n/a 0.098 n/a 0.299 0.299
Threonine (g) 0.51 0.01 0.01 n/a 0.294 n/a 0.824 0.824
Isoleucine (g) 0.51 0.005 0.01 n/a 0.367 n/a 0.892 0.892
Leucine (g) 0.765 0.015 0.017 n/a 0.539 n/a 1.335 1.335
Lysine (g) 0.829 0.02 0.014 n/a 0.416 n/a 1.279 1.279
Methionine (g) 0.191 0.0 0.004 n/a 0.122 n/a 0.318 0.318
Cystine (g) 0.191 0.0 0.005 n/a 0.098 n/a 0.295 0.295
Phenylalanine (g) 0.574 0.015 0.01 n/a 0.318 n/a 0.917 0.917
Tyrosine (g) 0.51 0.005 0.007 n/a 0.269 n/a 0.791 0.791
Valine (g) 0.765 0.01 0.012 n/a 0.392 n/a 1.179 1.179
Arginine (g) 0.638 0.05 0.016 n/a 0.392 n/a 1.095 1.095
Histidine (g) 0.319 0.005 0.007 n/a 0.147 n/a 0.478 0.478
Alanine (g) 0.383 0.01 0.011 n/a 0.343 n/a 0.746 0.746
Aspartic acid (g) 3.251 0.045 0.018 n/a 0.588 n/a 3.902 3.902
Glutamic acid (g) 2.231 0.129 0.046 n/a 0.832 n/a 3.239 3.239
Glycine (g) 0.383 0.015 0.012 n/a 0.318 n/a 0.728 0.728
Proline (g) 0.446 0.005 0.018 n/a 0.269 n/a 0.739 0.739
Serine (g) 0.574 0.01 0.01 n/a 0.245 n/a 0.838 0.838
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.191 0.02 0.014 n/a 0.147 0.011 0.383 0.383
Phytosterols (mg) 31.875 7.425 1.097 n/a 22.032 0.36 62.789 62.789
Monounsaturated Fat (g) 0.0 0.005 0.184 n/a 0.024 0.028 0.242 0.242
Polyunsaturated (g) 0.255 0.01 0.05 n/a 0.416 0.013 0.744 0.744