Receta Indian Style Quorn With Onion Rings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gm /7oz Quorn pcs
1 Tbsp. minced fresh basil salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
6.75g 		onion
69.51g 		garlic garlic
2.61g 		wine
36.75g 		tomatoes ketchup
15.0g 		nutmeg
0.28g 		chervil
0.95g 		onion
69.51g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.56 0.17 0.03 0.26 0.02 0.22 0.56 0.0 1.8 3.6
Total Fat (g) 6.75 0.06 0.01 0.0 0.05 0.1 0.04 0.06 4.5 11.56 23.12
Carbohydrates (g) 0.0 5.25 0.86 0.96 3.77 0.14 0.47 5.25 0.0 16.69 33.38
Ash (g) 0.0 0.24 0.04 0.1 0.55 0.01 0.16 0.24 0.0 1.33 2.66
Calories (kcal) 59.67 22.243 3.889 31.238 14.55 1.444 2.252 22.243 39.78 197.308 394.616
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.5 n/a n/a 0.0 n/a n/a 0.5 n/a 1.0 2.0
Glucose (dextrose) (g) n/a 1.57 n/a n/a 1.76 n/a n/a 1.57 n/a 4.9 9.8
Fructose (g) n/a 1.4 n/a n/a 1.39 n/a n/a 1.4 n/a 4.2 8.4
Lactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 n/a 0.03 0.06
Maltose (g) n/a 0.0 n/a n/a 0.26 n/a n/a 0.0 n/a 0.26 0.52
Alcohol (g) 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 3.9 7.8
Water (g) 0.0 63.42 1.53 31.79 10.37 0.02 0.07 63.42 0.0 170.61 341.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.49 0.03 0.23 3.42 0.08 n/a 3.49 0.0 10.73 21.46
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.0 0.1 0.1 0.6 0.0 1.5 3.0
Calcium (mg) 0.068 13.902 4.724 2.94 2.7 0.506 12.787 13.902 0.045 51.574 103.148
Iron (mg) 0.04 0.18 0.04 0.17 0.08 0.01 0.3 0.18 0.03 1.03 2.06
Magnesium (mg) 0.0 6.256 0.653 4.41 2.85 0.503 1.235 6.256 0.0 22.163 44.326
Phosphorus (mg) 0.0 18.768 3.993 8.453 4.95 0.586 4.275 18.768 0.0 59.792 119.584
Potassium (mg) 0.068 82.717 10.466 46.673 57.3 0.963 45.03 82.717 0.045 325.977 651.954
Sodium (mg) 0.135 5.561 0.444 1.47 167.1 0.044 0.789 5.561 0.09 181.193 362.386
Zinc (mg) 0.0 0.09 0.03 0.05 0.04 0.01 0.08 0.09 0.0 0.39 0.78
Copper (mg) 0.0 0.042 0.008 0.004 0.027 0.003 0.004 0.042 0.0 0.129 0.258
Manganese (mg) 0.0 0.056 0.044 0.048 0.02 0.008 0.02 0.056 0.0 0.25 0.5
Selenium (mcg) 0.0 0.3 0.4 0.1 0.0 0.0 0.3 0.3 0.0 1.5 3.0
Vitamin A, IU (IU) 0.0 0.695 0.235 0.735 139.95 0.281 55.575 0.695 0.0 198.166 396.332
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.05 0.014 2.784 0.0 0.0 9.847 19.694
Beta Carotene (mcg) 0.0 0.695 0.131 0.368 84.0 0.044 n/a 0.695 0.0 85.932 171.864
Vitamin E (mg) 0.97 0.01 0.0 0.0 0.22 0.0 n/a 0.01 0.65 1.86 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2506.35 0.0 n/a 0.0 0.0 2506.35 5012.7
Lutein + zeaxanthin (mcg) 0.0 4.171 0.418 2.205 0.0 0.0 n/a 4.171 0.0 10.964 21.928
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a 0.02 0.0 n/a 0.0 0.04 0.11 0.22
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.8 0.0 2.3 0.0 0.5 3.3 0.0 10.2 20.4
Thiamin (mg) 0.0 0.028 0.005 0.004 0.002 0.001 0.004 0.028 0.0 0.071 0.142
Riboflavin (mg) 0.0 0.014 0.003 0.011 0.02 0.0 0.006 0.014 0.0 0.068 0.136
Niacin (mg) 0.0 0.09 0.018 0.081 0.215 0.004 0.051 0.09 0.0 0.549 1.098
Pantothenic acid (mg) 0.0 0.07 0.016 0.011 0.008 n/a n/a 0.07 0.0 0.173 0.346
Vitamin B-6 (mg) 0.0 0.09 0.032 0.022 0.023 0.0 0.009 0.09 0.0 0.267 0.534
Folate (mcg) 0.0 15.987 0.078 0.368 1.5 0.209 2.603 15.987 0.0 36.732 73.464
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 3.8 0.6 2.1 1.9 0.0 n/a 3.8 0.0 12.3 24.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.002 n/a 0.003 n/a n/a 0.007 0.0 0.019 0.038
Threonine (g) 0.0 0.014 0.004 n/a 0.009 n/a n/a 0.014 0.0 0.041 0.082
Isoleucine (g) 0.0 0.007 0.006 n/a 0.008 n/a n/a 0.007 0.0 0.027 0.054
Leucine (g) 0.0 0.021 0.008 n/a 0.012 n/a n/a 0.021 0.0 0.062 0.124
Lysine (g) 0.0 0.021 0.007 n/a 0.012 n/a n/a 0.021 0.0 0.061 0.122
Methionine (g) 0.0 0.007 0.002 n/a 0.003 n/a n/a 0.007 0.0 0.019 0.038
Cystine (g) 0.0 0.007 0.002 n/a 0.003 n/a n/a 0.007 0.0 0.019 0.038
Phenylalanine (g) 0.0 0.014 0.005 n/a 0.009 n/a n/a 0.014 0.0 0.042 0.084
Tyrosine (g) 0.0 0.007 0.002 n/a 0.006 n/a n/a 0.007 0.0 0.022 0.044
Valine (g) 0.0 0.014 0.008 n/a 0.009 n/a n/a 0.014 0.0 0.044 0.088
Arginine (g) 0.0 0.076 0.016 n/a 0.008 n/a n/a 0.076 0.0 0.177 0.354
Histidine (g) 0.0 0.007 0.003 n/a 0.006 n/a n/a 0.007 0.0 0.023 0.046
Alanine (g) 0.0 0.014 0.003 n/a 0.014 n/a n/a 0.014 0.0 0.045 0.09
Aspartic acid (g) 0.0 0.049 0.013 n/a 0.053 n/a n/a 0.049 0.0 0.163 0.326
Glutamic acid (g) 0.0 0.125 0.021 n/a 0.165 n/a n/a 0.125 0.0 0.436 0.872
Glycine (g) 0.0 0.014 0.005 n/a 0.008 n/a n/a 0.014 0.0 0.041 0.082
Proline (g) 0.0 0.014 0.003 n/a 0.009 n/a n/a 0.014 0.0 0.039 0.078
Serine (g) 0.0 0.014 0.005 n/a 0.011 n/a n/a 0.014 0.0 0.043 0.086
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 n/a 0.002 0.0 0.006 0.071 0.002 n/a 0.621 1.635 3.27
Phytosterols (mg) 14.918 n/a n/a n/a 1.05 0.171 n/a n/a 9.945 26.083 52.166
Monounsaturated Fat (g) 4.925 n/a 0.0 0.0 0.008 0.009 0.013 n/a 3.283 8.238 16.476
Polyunsaturated (g) 0.71 n/a 0.007 0.0 0.02 0.001 0.017 n/a 0.473 1.228 2.456