Receta Indian Style Rice Pudding (Kheer) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x cardamom pods slightly crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
7.23g 		milk
244.0g 		cardamom
0.0g 		sugar
3.15g 		almonds
6.04g 		coconut
5.2g 		raisins
10.31g 		cardamom
0.73g 		Total Per Serving Total for Recipe
Protein (g) 0.52 8.22 n/a 0.0 1.33 0.17 0.32 0.08 10.63 85.04
Total Fat (g) 0.05 2.37 n/a 0.0 3.06 1.74 0.05 0.05 7.31 58.48
Carbohydrates (g) 5.78 12.18 n/a 3.15 1.2 0.79 8.17 0.5 31.76 254.08
Ash (g) 0.05 1.83 n/a 0.0 0.18 0.05 0.19 0.04 2.34 18.72
Calories (kcal) 26.376 102.48 n/a 12.191 35.1 18.408 30.834 2.255 227.643 1821.144
Starch (g) n/a n/a n/a n/a 0.06 n/a 0.28 n/a 0.34 2.72
Sucrose (g) 0.01 0.0 n/a n/a 0.29 n/a 0.05 n/a 0.34 2.72
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 n/a 2.86 n/a 2.87 22.96
Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a 3.06 n/a 3.06 24.48
Lactose (g) 0.0 12.69 n/a n/a 0.0 n/a 0.0 n/a 12.69 101.52
Maltose (g) 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.84 219.4 n/a 0.0 0.27 2.44 1.59 0.06 224.61 1796.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 12.69 n/a 3.15 0.3 0.32 6.1 n/a 22.57 180.56
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.0 0.6 0.5 0.4 0.2 1.8 14.4
Calcium (mg) 2.023 290.36 n/a 0.032 13.049 0.728 5.156 2.777 314.125 2513.0
Iron (mg) 0.31 0.07 n/a 0.0 0.22 0.13 0.19 0.1 1.03 8.24
Magnesium (mg) 1.807 26.84 n/a 0.0 16.613 1.664 3.3 1.66 51.884 415.072
Phosphorus (mg) 8.31 231.8 n/a 0.0 28.998 5.876 10.416 1.291 286.69 2293.52
Potassium (mg) 8.31 366.0 n/a 0.063 41.503 18.512 77.241 8.113 519.742 4157.936
Sodium (mg) 0.361 107.36 n/a 0.0 1.692 1.04 1.134 0.131 111.718 893.744
Zinc (mg) 0.08 1.02 n/a 0.0 0.19 0.06 0.02 0.05 1.43 11.44
Copper (mg) 0.016 0.024 n/a 0.0 0.071 0.023 0.033 0.003 0.17 1.36
Manganese (mg) 0.079 0.0 n/a 0.0 0.135 0.078 0.031 0.203 0.526 4.208
Selenium (mcg) 1.1 8.1 n/a 0.0 0.2 0.5 0.1 n/a 9.9 79.2
Vitamin A, IU (IU) 0.0 478.24 n/a 0.0 0.423 0.0 0.0 0.0 478.663 3829.304
Retinol (mcg) 0.0 141.52 n/a 0.0 0.0 0.0 0.0 0.0 141.52 1132.16
Vitamin A, RAE (mcg_RAE) 0.0 141.52 n/a 0.0 0.0 0.0 0.0 0.0 141.52 1132.16
Beta Carotene (mcg) 0.0 4.88 n/a 0.0 0.242 0.0 0.0 n/a 5.122 40.976
Vitamin E (mg) 0.01 0.02 n/a 0.0 1.49 0.01 0.01 n/a 1.55 12.4
Vitamin D (IU) n/a 126.88 n/a n/a n/a n/a n/a n/a 126.88 1015.04
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.06 0.0 0.0 n/a 0.06 0.48
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.05 0.03 0.0 n/a 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.02 0.0 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.2 0.6 4.8
Thiamin (mg) 0.042 0.049 n/a 0.0 0.012 0.004 0.011 0.001 0.119 0.952
Riboflavin (mg) 0.004 0.464 n/a 0.001 0.034 0.001 0.013 0.001 0.517 4.136
Niacin (mg) 0.303 0.22 n/a 0.0 0.221 0.028 0.079 0.008 0.859 6.872
Pantothenic acid (mg) 0.073 0.878 n/a 0.0 0.019 0.016 0.01 n/a 0.996 7.968
Vitamin B-6 (mg) 0.012 0.098 n/a 0.0 0.007 0.003 0.018 0.002 0.138 1.104
Folate (mcg) 16.693 12.2 n/a 0.0 1.812 1.352 0.516 n/a 32.573 260.584
Vitamin B-12 (mcg) 0.0 1.07 n/a 0.0 0.0 0.0 0.0 0.0 1.07 8.56
Choline (mg) 0.4 43.2 n/a 0.0 3.1 0.6 1.1 n/a 48.5 388.0
Folic acid (mcg) 16.115 0.0 n/a 0.0 0.0 0.0 0.0 n/a 16.115 128.92
Tryptophan (g) 0.006 0.098 n/a n/a 0.012 0.002 0.005 n/a 0.123 0.984
Threonine (g) 0.019 0.22 n/a n/a 0.042 0.006 0.008 n/a 0.295 2.36
Isoleucine (g) 0.022 0.464 n/a n/a 0.043 0.007 0.006 n/a 0.542 4.336
Leucine (g) 0.043 0.927 n/a n/a 0.092 0.013 0.01 n/a 1.085 8.68
Lysine (g) 0.019 0.708 n/a n/a 0.037 0.008 0.008 n/a 0.78 6.24
Methionine (g) 0.012 0.195 n/a n/a 0.011 0.003 0.002 n/a 0.224 1.792
Cystine (g) 0.011 0.293 n/a n/a 0.018 0.004 0.002 n/a 0.327 2.616
Phenylalanine (g) 0.027 0.415 n/a n/a 0.072 0.009 0.014 n/a 0.537 4.296
Tyrosine (g) 0.017 0.342 n/a n/a 0.033 0.005 0.001 n/a 0.398 3.184
Valine (g) 0.032 0.537 n/a n/a 0.05 0.01 0.008 n/a 0.637 5.096
Arginine (g) 0.043 0.244 n/a n/a 0.154 0.029 0.042 n/a 0.512 4.096
Histidine (g) 0.012 0.195 n/a n/a 0.037 0.004 0.007 n/a 0.256 2.048
Alanine (g) 0.03 0.268 n/a n/a 0.062 0.009 0.011 n/a 0.38 3.04
Aspartic acid (g) 0.048 0.756 n/a n/a 0.17 0.017 0.011 n/a 1.004 8.032
Glutamic acid (g) 0.1 1.903 n/a n/a 0.323 0.04 0.017 n/a 2.382 19.056
Glycine (g) 0.024 0.146 n/a n/a 0.092 0.008 0.008 n/a 0.279 2.232
Proline (g) 0.025 0.878 n/a n/a 0.06 0.007 0.026 n/a 0.996 7.968
Serine (g) 0.027 0.512 n/a n/a 0.063 0.009 0.007 n/a 0.619 4.952
Cholesterol (mg) 0.0 12.2 n/a 0.0 0.0 0.0 0.0 0.0 12.2 97.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 1.537 n/a 0.0 0.235 1.544 0.006 0.005 3.341 26.728
Phytosterols (mg) n/a n/a n/a n/a 7.008 2.444 n/a 0.334 9.785 78.28
Monounsaturated Fat (g) 0.015 0.683 n/a 0.0 1.951 0.074 0.005 0.006 2.735 21.88
Polyunsaturated (g) 0.013 0.098 n/a 0.0 0.728 0.019 0.004 0.003 0.865 6.92