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1/8 tsp Cayenne pepper Salt to taste POTATOES AND VEGETABLES-----
1/4 x " thick
1/2 x " thick
3 x Bell peppers, yellow -- Seeded And cut lengthwise in Strips Drizzle of oil or possibly extra virgin olive oil Spray
Ingredients Per Serving Qty Common Price Price per Serving
CHUTNEY----- 1/4 chutney
$3.79 per 24 fluid ounces
$0.01
3 x Bell peppers -- red 3/4 bell peppers --
$3.29 per pound
$0.65
1/2 c. Tomato-vegetable juice or possibly Water 2 tablespoons
n/a
 
1/4 c. Cashew nuts, minced -- Pan- Toasted 1 tablespoon
$6.59 per 9 1/4 ounces
$0.22
4 med Potatoes -- baking 1 potatoes --
$0.50 per pound
$0.23
4 x Carrots -- scrubbed and Sliced 1 carrots --
$1.49 per pound
$0.20
2 x Zucchini -- halved and Sliced 1/2 zucchini --
$1.99 per pound
$0.43
1/2 c. Cilantro -- minced 2 tablespoons
$1.09 per cup
$0.14
2/3 c. Yogurt -- nonfat or possibly Soycheese 2 tablespoons
n/a
 
1 tsp Jalapeno peppers -- chopped 1/4 teaspoon
$1.99 per pound
$0.00
1/2 tsp Salt (optional) Black mustard seeds for Garnish (optional) 1/8 teaspoon
$2.91 per 16 ounces
$0.00
Total per Serving $1.88
Total Recipe $7.54
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