Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Cayenne pepper Salt to taste POTATOES AND VEGETABLES-----
1/4 x " thick
1/2 x " thick
3 x Bell peppers, yellow -- Seeded And cut lengthwise in Strips Drizzle of oil or possibly extra virgin olive oil Spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chutney
2.5g 		bell peppers --
73.19g 		water
29.63g 		cashew nuts
8.56g 		potatoes --
159.75g 		carrots --
54.29g 		zucchini --
93.1g 		bell peppers
0.0g 		cilantro --
1.7g 		yogurt --
40.83g 		jalapeno peppers --
0.43g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.72 0.0 1.31 3.23 0.5 1.13 n/a 0.04 2.34 0.01 0.0 9.28 37.12
Total Fat (g) 0.01 0.22 0.0 3.97 0.14 0.13 0.17 n/a 0.01 0.07 0.0 0.0 4.73 18.92
Carbohydrates (g) 0.88 4.41 0.0 2.8 27.91 5.2 3.12 n/a 0.06 3.14 0.03 0.0 47.54 190.16
Ash (g) 0.05 0.34 0.03 0.34 1.73 0.53 0.58 n/a 0.02 n/a 0.0 0.75 4.37 17.48
Calories (kcal) 3.25 22.687 0.0 49.149 123.008 22.259 14.896 n/a 0.391 22.866 0.13 0.0 258.635 1034.54
Starch (g) n/a 0.0 n/a n/a 24.67 0.78 n/a n/a n/a n/a n/a n/a 25.44 101.76
Sucrose (g) n/a 0.0 n/a n/a 0.27 1.95 0.03 n/a n/a n/a n/a n/a 2.25 9.0
Glucose (dextrose) (g) n/a 1.42 n/a n/a 0.53 0.32 0.7 n/a n/a n/a n/a n/a 2.97 11.88
Fructose (g) n/a 1.65 n/a n/a 0.43 0.3 0.88 n/a n/a n/a n/a n/a 3.27 13.08
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.55 67.48 29.6 0.15 126.75 47.93 88.11 n/a 1.57 34.8 0.4 0.0 398.33 1593.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 3.07 0.0 0.43 1.25 2.57 1.61 n/a 0.01 3.14 0.01 0.0 12.83 51.32
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.3 3.5 1.5 1.0 n/a 0.0 0.0 0.0 0.0 7.9 31.6
Calcium (mg) 0.075 5.123 0.889 3.853 19.17 17.916 13.965 n/a 1.139 81.257 0.043 0.18 143.609 574.436
Iron (mg) 0.02 0.31 0.0 0.51 1.25 0.16 0.33 n/a 0.03 0.04 0.0 0.0 2.66 10.64
Magnesium (mg) 0.125 8.782 0.296 22.263 36.743 6.515 15.827 n/a 0.442 7.758 0.082 0.008 98.84 395.36
Phosphorus (mg) 0.35 19.028 0.0 41.956 91.058 19.002 35.378 n/a 0.816 64.107 0.134 0.0 271.828 1087.312
Potassium (mg) 0.625 154.42 0.0 48.378 672.548 173.728 243.922 n/a 8.857 104.123 0.93 0.06 1407.591 5630.364
Sodium (mg) 20.275 2.927 1.185 54.8 9.585 37.46 9.31 n/a 0.782 31.441 0.004 290.685 458.455 1833.82
Zinc (mg) 0.0 0.18 0.0 0.48 0.46 0.13 0.27 n/a 0.01 0.4 0.0 0.0 1.94 7.76
Copper (mg) 0.002 0.015 0.003 0.19 0.176 0.027 0.047 n/a 0.004 0.008 0.001 0.0 0.472 1.888
Manganese (mg) 0.001 0.081 0.0 0.071 0.24 0.076 0.168 n/a 0.007 n/a 0.001 0.001 0.644 2.576
Selenium (mcg) 0.0 0.1 0.0 1.0 0.5 0.1 0.2 n/a 0.0 1.5 0.0 0.0 3.3 13.2
Vitamin A, IU (IU) 30.45 2291.422 0.0 0.0 3.195 9069.687 186.2 n/a 114.716 n/a 3.455 0.0 11699.126 46796.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.817 0.0 0.0 0.817 3.268
Vitamin A, RAE (mcg_RAE) 1.525 114.9 0.0 0.0 0.0 453.322 9.31 n/a 5.729 0.817 0.173 0.0 585.776 2343.104
Beta Carotene (mcg) 12.975 1188.524 0.0 0.0 1.598 4497.927 111.72 n/a 66.81 0.0 1.967 0.0 5881.521 23526.084
Vitamin E (mg) 0.01 1.16 0.0 0.08 0.02 0.36 0.11 n/a 0.04 0.0 0.0 0.0 1.78 7.12
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.543 0.0 n/a 0.0 0.0 0.0 0.0 0.543 2.172
Lutein + zeaxanthin (mcg) 6.775 37.324 0.0 1.969 12.78 138.982 1978.375 n/a 14.705 0.0 2.127 0.0 2193.039 8772.156
Tocopherol, beta (mg) n/a 0.04 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 93.5 0.0 0.0 31.5 3.2 15.8 n/a 0.5 0.4 0.2 0.0 145.0 580.0
Thiamin (mg) 0.0 0.037 0.0 0.017 0.128 0.038 0.047 n/a 0.001 0.02 0.001 0.0 0.288 1.152
Riboflavin (mg) 0.001 0.066 0.0 0.017 0.048 0.033 0.13 n/a 0.003 0.094 0.0 0.0 0.391 1.564
Niacin (mg) 0.006 0.717 0.0 0.12 1.677 0.532 0.456 n/a 0.019 0.049 0.005 0.0 3.581 14.324
Pantothenic acid (mg) 0.0 0.234 0.0 0.104 0.479 0.147 0.149 n/a 0.01 n/a 0.001 0.0 1.124 4.496
Vitamin B-6 (mg) 0.001 0.212 0.0 0.022 0.479 0.076 0.205 n/a 0.003 0.02 0.002 0.0 1.02 4.08
Folate (mcg) 0.025 33.665 0.0 5.908 25.56 10.315 26.999 n/a 1.054 4.9 0.203 0.0 108.629 434.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.25 0.0 0.0 0.25 1.0
Choline (mg) 0.1 4.1 0.0 5.2 19.3 4.8 8.8 n/a 0.2 6.2 0.0 0.0 48.9 195.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 n/a 0.021 0.048 0.005 0.009 n/a n/a n/a 0.0 0.0 0.091 0.364
Threonine (g) 0.0 0.029 n/a 0.051 0.128 0.103 0.028 n/a n/a n/a 0.0 0.0 0.339 1.356
Isoleucine (g) 0.0 0.015 n/a 0.063 0.128 0.043 0.037 n/a n/a n/a 0.0 0.0 0.286 1.144
Leucine (g) 0.001 0.029 n/a 0.11 0.192 0.054 0.065 n/a n/a n/a 0.0 0.0 0.452 1.808
Lysine (g) 0.001 0.029 n/a 0.07 0.208 0.054 0.065 n/a n/a n/a 0.0 0.0 0.427 1.708
Methionine (g) 0.0 0.007 n/a 0.023 0.048 0.011 0.019 n/a n/a n/a 0.0 0.0 0.108 0.432
Cystine (g) 0.0 0.015 n/a 0.024 0.048 0.043 0.009 n/a n/a n/a 0.0 0.0 0.139 0.556
Phenylalanine (g) 0.0 0.037 n/a 0.068 0.144 0.033 0.037 n/a n/a n/a 0.0 0.0 0.318 1.272
Tyrosine (g) 0.0 0.007 n/a 0.042 0.128 0.022 0.028 n/a n/a n/a 0.0 0.0 0.227 0.908
Valine (g) 0.0 0.022 n/a 0.089 0.192 0.038 0.047 n/a n/a n/a 0.0 0.0 0.388 1.552
Arginine (g) 0.001 0.029 n/a 0.149 0.16 0.049 0.047 n/a n/a n/a 0.0 0.0 0.434 1.736
Histidine (g) 0.0 0.015 n/a 0.034 0.08 0.022 0.028 n/a n/a n/a 0.0 0.0 0.179 0.716
Alanine (g) 0.0 0.022 n/a 0.06 0.096 0.06 0.056 n/a n/a n/a 0.0 0.0 0.294 1.176
Aspartic acid (g) 0.001 0.205 n/a 0.129 0.815 0.103 0.14 n/a n/a n/a 0.001 0.0 1.393 5.572
Glutamic acid (g) 0.002 0.154 n/a 0.31 0.559 0.201 0.121 n/a n/a n/a 0.001 0.0 1.348 5.392
Glycine (g) 0.0 0.022 n/a 0.069 0.096 0.027 0.047 n/a n/a n/a 0.0 0.0 0.26 1.04
Proline (g) 0.0 0.015 n/a 0.059 0.112 0.027 0.037 n/a n/a n/a 0.0 0.0 0.25 1.0
Serine (g) 0.0 0.037 n/a 0.073 0.144 0.027 0.047 n/a n/a n/a 0.0 0.0 0.327 1.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.817 0.0 0.0 0.817 3.268
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.022 0.0 0.784 0.048 0.022 0.037 n/a 0.0 0.049 0.0 0.0 0.964 3.856
Phytosterols (mg) n/a n/a n/a 13.529 7.988 n/a n/a n/a 0.085 n/a n/a 0.0 21.601 86.404
Monounsaturated Fat (g) 0.005 0.0 0.0 2.339 0.0 0.005 0.009 n/a 0.005 0.02 0.0 0.0 2.385 9.54
Polyunsaturated (g) 0.003 0.051 0.0 0.671 0.064 0.065 0.074 n/a 0.001 0.004 0.001 0.0 0.935 3.74