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CHUTNEY-----
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3 x Bell peppers -- red
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1/2 c. Tomato-vegetable juice or possibly Water
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1/4 c. Cashew nuts, minced -- Pan- Toasted
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1/8 tsp Cayenne pepper Salt to taste POTATOES AND VEGETABLES-----
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4 med Potatoes -- baking
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4 x Carrots -- scrubbed and Sliced
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1/4 x " thick
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2 x Zucchini -- halved and Sliced
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1/2 x " thick
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3 x Bell peppers, yellow -- Seeded And cut lengthwise in Strips Drizzle of oil or possibly extra virgin olive oil Spray
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1/2 c. Cilantro -- minced
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2/3 c. Yogurt -- nonfat or possibly Soycheese
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1 tsp Jalapeno peppers -- chopped
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1/2 tsp Salt (optional) Black mustard seeds for Garnish (optional)
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