Receta Indian Style Tomato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin seeds - 1tsp
Red Chili powder - ½tsp
Rice flour - 1tbsp (or chickpea flour)
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		onion
278.04g 		ginger
1.02g 		cumin
0.0g 		chili
0.0g 		coconut milk
339.0g 		rice flour
0.0g 		salt
0.0g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.5 2.22 0.02 n/a n/a 6.85 n/a n/a 0.04 9.62 9.62
Total Fat (g) 0.11 0.22 0.01 n/a n/a 72.31 n/a n/a 0.01 72.66 72.66
Carbohydrates (g) 2.21 20.99 0.18 n/a n/a 9.53 n/a n/a 0.06 32.97 32.97
Ash (g) 0.28 0.95 0.01 n/a n/a 3.29 n/a n/a 0.02 4.55 4.55
Calories (kcal) 10.156 88.973 0.818 n/a n/a 667.83 n/a n/a 0.391 768.168 768.168
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 2.0 n/a n/a n/a n/a n/a n/a n/a 2.0 2.0
Glucose (dextrose) (g) 0.71 6.28 n/a n/a n/a n/a n/a n/a n/a 6.99 6.99
Fructose (g) 0.77 5.62 n/a n/a n/a n/a n/a n/a n/a 6.39 6.39
Lactose (g) 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 53.32 253.68 0.81 n/a n/a 247.06 n/a n/a 1.57 556.44 556.44
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.48 13.96 0.02 n/a n/a n/a n/a n/a 0.01 15.47 15.47
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 2.5 0.0 n/a n/a n/a n/a n/a 0.0 3.2 3.2
Calcium (mg) 5.642 55.608 0.164 n/a n/a 61.02 n/a n/a 1.139 123.573 123.573
Iron (mg) 0.15 0.72 0.01 n/a n/a 11.19 n/a n/a 0.03 12.1 12.1
Magnesium (mg) 6.206 25.024 0.44 n/a n/a 155.94 n/a n/a 0.442 188.052 188.052
Phosphorus (mg) 13.541 75.071 0.348 n/a n/a 325.44 n/a n/a 0.816 415.215 415.215
Potassium (mg) 133.715 330.868 4.245 n/a n/a 745.8 n/a n/a 8.857 1223.485 1223.485
Sodium (mg) 2.821 22.243 0.133 n/a n/a 44.07 n/a n/a 0.782 70.049 70.049
Zinc (mg) 0.1 0.36 0.0 n/a n/a 1.9 n/a n/a 0.01 2.37 2.37
Copper (mg) 0.034 0.167 0.002 n/a n/a 0.746 n/a n/a 0.004 0.953 0.953
Manganese (mg) 0.062 0.222 0.002 n/a n/a 2.61 n/a n/a 0.007 2.904 2.904
Selenium (mcg) 0.0 1.4 0.0 n/a n/a n/a n/a n/a 0.0 1.4 1.4
Vitamin A, IU (IU) 469.979 2.78 0.0 n/a n/a 0.0 n/a n/a 114.716 587.475 587.475
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.0 0.0 n/a n/a 0.0 n/a n/a 5.729 29.425 29.425
Beta Carotene (mcg) 253.326 2.78 0.0 n/a n/a n/a n/a n/a 66.81 322.916 322.916
Vitamin E (mg) 0.3 0.06 0.0 n/a n/a n/a n/a n/a 0.04 0.41 0.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 16.682 0.0 n/a n/a n/a n/a n/a 14.705 100.784 100.784
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 13.3 0.1 n/a n/a 3.4 n/a n/a 0.5 24.4 24.4
Thiamin (mg) 0.023 0.111 0.0 n/a n/a 0.068 n/a n/a 0.001 0.203 0.203
Riboflavin (mg) 0.011 0.056 0.0 n/a n/a 0.0 n/a n/a 0.003 0.07 0.07
Niacin (mg) 0.333 0.361 0.008 n/a n/a 2.17 n/a n/a 0.019 2.89 2.89
Pantothenic acid (mg) 0.051 0.278 0.002 n/a n/a 0.509 n/a n/a 0.01 0.849 0.849
Vitamin B-6 (mg) 0.045 0.361 0.002 n/a n/a 0.102 n/a n/a 0.003 0.512 0.512
Folate (mcg) 8.463 63.949 0.113 n/a n/a 47.46 n/a n/a 1.054 121.039 121.039
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 3.8 15.3 0.3 n/a n/a 28.8 n/a n/a 0.2 48.4 48.4
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.028 0.0 n/a n/a 0.068 n/a n/a n/a 0.101 0.101
Threonine (g) 0.017 0.056 0.0 n/a n/a 0.237 n/a n/a n/a 0.31 0.31
Isoleucine (g) 0.011 0.028 0.001 n/a n/a 0.271 n/a n/a n/a 0.311 0.311
Leucine (g) 0.017 0.083 0.001 n/a n/a 0.509 n/a n/a n/a 0.61 0.61
Lysine (g) 0.017 0.083 0.001 n/a n/a 0.305 n/a n/a n/a 0.406 0.406
Methionine (g) 0.006 0.028 0.0 n/a n/a 0.136 n/a n/a n/a 0.169 0.169
Cystine (g) 0.006 0.028 0.0 n/a n/a 0.136 n/a n/a n/a 0.169 0.169
Phenylalanine (g) 0.039 0.056 0.001 n/a n/a 0.339 n/a n/a n/a 0.435 0.435
Tyrosine (g) 0.006 0.028 0.0 n/a n/a 0.203 n/a n/a n/a 0.237 0.237
Valine (g) 0.011 0.056 0.001 n/a n/a 0.407 n/a n/a n/a 0.474 0.474
Arginine (g) 0.011 0.306 0.0 n/a n/a 1.119 n/a n/a n/a 1.436 1.436
Histidine (g) 0.006 0.028 0.0 n/a n/a 0.17 n/a n/a n/a 0.203 0.203
Alanine (g) 0.017 0.056 0.0 n/a n/a 0.339 n/a n/a n/a 0.412 0.412
Aspartic acid (g) 0.079 0.195 0.002 n/a n/a 0.678 n/a n/a n/a 0.954 0.954
Glutamic acid (g) 0.243 0.5 0.002 n/a n/a 1.559 n/a n/a n/a 2.304 2.304
Glycine (g) 0.011 0.056 0.0 n/a n/a 0.339 n/a n/a n/a 0.406 0.406
Proline (g) 0.011 0.056 0.0 n/a n/a 0.271 n/a n/a n/a 0.339 0.339
Serine (g) 0.017 0.056 0.001 n/a n/a 0.339 n/a n/a n/a 0.412 0.412
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 n/a 0.002 n/a n/a 64.139 n/a n/a 0.0 64.158 64.158
Phytosterols (mg) 3.949 n/a 0.153 n/a n/a n/a n/a n/a 0.085 4.188 4.188
Monounsaturated Fat (g) 0.017 n/a 0.002 n/a n/a 3.085 n/a n/a 0.005 3.108 3.108
Polyunsaturated (g) 0.045 n/a 0.002 n/a n/a 0.78 n/a n/a 0.001 0.827 0.827