Receta Indian style Vegetable Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum – 1/2, finely chopped
Coriander Leaves – few
Pasta – 1 packet (any variety)
Cumin Seeds – 1/2 tsp
Oil as required
Salt as per taste
Red Chilli Powder as per taste
Tomato Sauce as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomatoes
56.42g 		cabbage
11.13g 		carrot
54.29g 		chili
32.85g 		coriander
0.0g 		pasta
0.0g 		cumin
0.0g 		oil
0.0g 		salt
0.0g 		chili
0.0g 		tomatoes sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 0.14 0.5 0.66 n/a n/a n/a n/a n/a n/a n/a 2.89 2.89
Total Fat (g) 0.1 0.11 0.01 0.13 0.07 n/a n/a n/a n/a n/a n/a n/a 0.42 0.42
Carbohydrates (g) 9.25 2.21 0.65 5.2 3.11 n/a n/a n/a n/a n/a n/a n/a 20.41 20.41
Ash (g) 0.35 0.28 0.07 0.53 0.2 n/a n/a n/a n/a n/a n/a n/a 1.42 1.42
Calories (kcal) 39.6 10.156 2.782 22.259 13.14 n/a n/a n/a n/a n/a n/a n/a 87.937 87.937
Starch (g) 0.0 0.0 0.0 0.78 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 0.98 0.0 0.01 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 2.94 2.94
Glucose (dextrose) (g) 1.95 0.71 0.19 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 3.16 3.16
Fructose (g) 1.28 0.77 0.16 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 2.51 2.51
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 88.22 53.32 10.26 47.93 28.82 n/a n/a n/a n/a n/a n/a n/a 228.55 228.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 4.2 1.48 0.36 2.57 1.68 n/a n/a n/a n/a n/a n/a n/a 10.29 10.29
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 0.3 1.5 0.5 n/a n/a n/a n/a n/a n/a n/a 4.7 4.7
Calcium (mg) 22.77 5.642 4.451 17.916 5.913 n/a n/a n/a n/a n/a n/a n/a 56.692 56.692
Iron (mg) 0.21 0.15 0.05 0.16 0.39 n/a n/a n/a n/a n/a n/a n/a 0.97 0.97
Magnesium (mg) 9.9 6.206 1.335 6.515 8.213 n/a n/a n/a n/a n/a n/a n/a 32.169 32.169
Phosphorus (mg) 28.71 13.541 2.893 19.002 15.111 n/a n/a n/a n/a n/a n/a n/a 79.257 79.257
Potassium (mg) 144.54 133.715 18.918 173.728 111.69 n/a n/a n/a n/a n/a n/a n/a 582.591 582.591
Sodium (mg) 3.96 2.821 2.003 37.46 2.3 n/a n/a n/a n/a n/a n/a n/a 48.544 48.544
Zinc (mg) 0.17 0.1 0.02 0.13 0.1 n/a n/a n/a n/a n/a n/a n/a 0.51 0.51
Copper (mg) 0.04 0.034 0.002 0.027 0.056 n/a n/a n/a n/a n/a n/a n/a 0.159 0.159
Manganese (mg) 0.129 0.062 0.018 0.076 0.079 n/a n/a n/a n/a n/a n/a n/a 0.363 0.363
Selenium (mcg) 0.5 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0.7 0.7
Vitamin A, IU (IU) 1.98 469.979 10.905 9069.687 387.302 n/a n/a n/a n/a n/a n/a n/a 9939.853 9939.853
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 0.556 453.322 19.382 n/a n/a n/a n/a n/a n/a n/a 496.956 496.956
Beta Carotene (mcg) 0.99 253.326 4.674 4497.927 220.424 n/a n/a n/a n/a n/a n/a n/a 4977.34 4977.34
Vitamin E (mg) 0.02 0.3 0.02 0.36 0.23 n/a n/a n/a n/a n/a n/a n/a 0.93 0.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.543 0.0 n/a n/a n/a n/a n/a n/a n/a 1452.23 1452.23
Lutein + zeaxanthin (mcg) 3.96 69.397 3.338 138.982 238.163 n/a n/a n/a n/a n/a n/a n/a 453.84 453.84
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 7.2 4.1 3.2 79.7 n/a n/a n/a n/a n/a n/a n/a 101.4 101.4
Thiamin (mg) 0.05 0.023 0.007 0.038 0.03 n/a n/a n/a n/a n/a n/a n/a 0.146 0.146
Riboflavin (mg) 0.03 0.011 0.004 0.033 0.03 n/a n/a n/a n/a n/a n/a n/a 0.108 0.108
Niacin (mg) 0.119 0.333 0.026 0.532 0.312 n/a n/a n/a n/a n/a n/a n/a 1.321 1.321
Pantothenic acid (mg) 0.119 0.051 0.023 0.147 0.02 n/a n/a n/a n/a n/a n/a n/a 0.359 0.359
Vitamin B-6 (mg) 0.119 0.045 0.013 0.076 0.092 n/a n/a n/a n/a n/a n/a n/a 0.345 0.345
Folate (mcg) 18.81 8.463 4.785 10.315 7.556 n/a n/a n/a n/a n/a n/a n/a 49.929 49.929
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 6.0 3.8 1.2 4.8 3.6 n/a n/a n/a n/a n/a n/a n/a 19.4 19.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.006 0.001 0.005 0.01 n/a n/a n/a n/a n/a n/a n/a 0.032 0.032
Threonine (g) 0.02 0.017 0.004 0.103 0.023 n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Isoleucine (g) 0.01 0.011 0.003 0.043 0.023 n/a n/a n/a n/a n/a n/a n/a 0.091 0.091
Leucine (g) 0.03 0.017 0.004 0.054 0.036 n/a n/a n/a n/a n/a n/a n/a 0.142 0.142
Lysine (g) 0.04 0.017 0.004 0.054 0.03 n/a n/a n/a n/a n/a n/a n/a 0.145 0.145
Methionine (g) 0.0 0.006 0.001 0.011 0.007 n/a n/a n/a n/a n/a n/a n/a 0.024 0.024
Cystine (g) 0.0 0.006 0.001 0.043 0.013 n/a n/a n/a n/a n/a n/a n/a 0.063 0.063
Phenylalanine (g) 0.03 0.039 0.003 0.033 0.02 n/a n/a n/a n/a n/a n/a n/a 0.125 0.125
Tyrosine (g) 0.01 0.006 0.002 0.022 0.013 n/a n/a n/a n/a n/a n/a n/a 0.053 0.053
Valine (g) 0.02 0.011 0.004 0.038 0.026 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Arginine (g) 0.099 0.011 0.009 0.049 0.033 n/a n/a n/a n/a n/a n/a n/a 0.201 0.201
Histidine (g) 0.01 0.006 0.002 0.022 0.013 n/a n/a n/a n/a n/a n/a n/a 0.053 0.053
Alanine (g) 0.02 0.017 0.004 0.06 0.026 n/a n/a n/a n/a n/a n/a n/a 0.127 0.127
Aspartic acid (g) 0.089 0.079 0.013 0.103 0.095 n/a n/a n/a n/a n/a n/a n/a 0.38 0.38
Glutamic acid (g) 0.257 0.243 0.032 0.201 0.085 n/a n/a n/a n/a n/a n/a n/a 0.819 0.819
Glycine (g) 0.03 0.011 0.003 0.027 0.023 n/a n/a n/a n/a n/a n/a n/a 0.094 0.094
Proline (g) 0.01 0.011 0.006 0.027 0.03 n/a n/a n/a n/a n/a n/a n/a 0.083 0.083
Serine (g) 0.02 0.017 0.006 0.027 0.026 n/a n/a n/a n/a n/a n/a n/a 0.096 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.017 0.003 0.022 0.007 n/a n/a n/a n/a n/a n/a n/a 0.088 0.088
Phytosterols (mg) 14.85 3.949 1.224 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.023 20.023
Monounsaturated Fat (g) 0.01 0.017 0.002 0.005 0.003 n/a n/a n/a n/a n/a n/a n/a 0.038 0.038
Polyunsaturated (g) 0.02 0.045 0.002 0.065 0.036 n/a n/a n/a n/a n/a n/a n/a 0.168 0.168