Receta Indian Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	pinto beans 0.0g	chili 0.0g	lettuce 6.8g	onions 9.9g	tomatoes 13.47g	cheddar cheese 2.8g	taco 0.07g	flour 75.0g	buttermilk 6.13g	water 59.25g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	0.09	0.11	0.12	0.7	0.0	7.42	0.2	0.0	8.64	86.4
Total Fat (g)	n/a	n/a	0.01	0.01	0.03	0.93	0.01	0.73	0.05	0.0	1.77	17.7
Carbohydrates (g)	n/a	n/a	0.15	0.92	0.53	0.04	0.04	55.67	0.29	0.0	57.64	576.4
Ash (g)	n/a	n/a	0.04	0.03	0.07	0.11	n/a	3.25	0.05	0.06	3.61	36.1
Calories (kcal)	n/a	n/a	1.088	3.96	2.424	11.284	0.308	265.5	2.45	0.0	287.014	2870.14
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.1	0.0	0.01	n/a	n/a	n/a	n/a	0.1	1.0
Glucose (dextrose) (g)	n/a	n/a	0.01	0.2	0.17	n/a	n/a	n/a	n/a	n/a	0.38	3.8
Fructose (g)	n/a	n/a	0.02	0.13	0.18	n/a	n/a	n/a	n/a	n/a	0.33	3.3
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.1
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	n/a	6.5	8.82	12.73	1.03	0.0	7.94	5.52	59.19	101.74	1017.4
Caffeine (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.03	0.42	0.35	0.01	0.0	0.17	0.29	0.0	1.28	12.8
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.1	0.2	0.2	0.0	0.0	2.0	0.0	0.0	2.4	24.0
Calcium (mg)	n/a	n/a	2.244	2.277	1.347	20.188	0.067	253.5	7.105	1.778	288.505	2885.05
Iron (mg)	n/a	n/a	0.08	0.02	0.04	0.02	0.0	3.5	0.0	0.0	3.66	36.6
Magnesium (mg)	n/a	n/a	0.816	0.99	1.481	0.784	0.056	14.25	0.674	0.593	19.644	196.44
Phosphorus (mg)	n/a	n/a	1.904	2.871	3.232	14.336	0.149	446.25	5.451	0.0	474.194	4741.94
Potassium (mg)	n/a	n/a	12.716	14.454	31.919	2.744	0.147	93.0	9.249	0.0	164.229	1642.29
Sodium (mg)	n/a	n/a	1.7	0.396	0.673	17.388	0.257	952.5	6.431	2.37	981.715	9817.15
Zinc (mg)	n/a	n/a	0.01	0.02	0.02	0.09	0.0	0.47	0.03	0.01	0.64	6.4
Copper (mg)	n/a	n/a	0.002	0.004	0.008	0.001	0.0	0.083	0.001	0.006	0.104	1.04
Manganese (mg)	n/a	n/a	0.014	0.013	0.015	0.0	n/a	0.75	0.0	0.0	0.792	7.92
Selenium (mcg)	n/a	n/a	0.1	0.0	0.0	0.4	0.0	25.8	0.1	0.0	26.5	265.0
Vitamin A, IU (IU)	n/a	n/a	509.456	0.198	112.188	28.056	n/a	0.0	1.593	0.0	651.491	6514.91
Retinol (mcg)	n/a	n/a	n/a	0.0	0.0	7.224	0.0	0.0	0.429	0.0	7.653	76.53
Vitamin A, RAE (mcg_RAE)	n/a	n/a	25.5	0.0	5.657	7.42	0.001	0.0	0.429	0.0	39.006	390.06
Beta Carotene (mcg)	n/a	n/a	305.66	0.099	60.471	2.38	0.002	0.0	0.061	0.0	368.674	3686.74
Vitamin E (mg)	n/a	n/a	0.01	0.0	0.07	0.01	0.0	0.04	0.0	0.0	0.13	1.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.336	n/a	n/a	n/a	0.0	0.336	3.36
Lycopene (mcg)	n/a	n/a	0.0	0.0	346.532	0.0	0.002	0.0	0.0	0.0	346.534	3465.34
Lutein + zeaxanthin (mcg)	n/a	n/a	117.232	0.396	16.566	0.0	0.07	13.5	0.0	0.0	147.764	1477.64
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.03	0.0	n/a	0.03	0.3
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.0	0.02	0.0	n/a	0.24	0.0	n/a	0.27	2.7
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	0.3	0.7	1.7	0.0	0.0	0.0	0.1	0.0	2.8	28.0
Thiamin (mg)	n/a	n/a	0.004	0.005	0.005	0.001	0.0	0.503	0.002	0.0	0.52	5.2
Riboflavin (mg)	n/a	n/a	0.005	0.003	0.003	0.011	0.0	0.308	0.009	0.0	0.338	3.38
Niacin (mg)	n/a	n/a	0.022	0.012	0.079	0.002	0.001	4.373	0.004	0.0	4.493	44.93
Pantothenic acid (mg)	n/a	n/a	0.01	0.012	0.012	0.011	n/a	0.33	0.017	0.0	0.392	3.92
Vitamin B-6 (mg)	n/a	n/a	0.007	0.012	0.011	0.002	0.0	0.038	0.002	0.0	0.071	0.71
Folate (mcg)	n/a	n/a	2.448	1.881	2.02	0.504	0.046	147.0	0.306	0.0	154.205	1542.05
Vitamin B-12 (mcg)	n/a	n/a	n/a	0.0	0.0	0.02	0.0	0.0	0.01	0.0	0.04	0.4
Choline (mg)	n/a	n/a	0.8	0.6	0.9	0.5	0.0	7.8	1.0	0.0	11.6	116.0
Folic acid (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	0.016	118.5	0.0	0.0	118.516	1185.16
Tryptophan (g)	n/a	n/a	0.001	0.001	0.001	0.009	n/a	0.09	0.002	n/a	0.105	1.05
Threonine (g)	n/a	n/a	0.003	0.002	0.004	0.025	n/a	0.203	0.01	n/a	0.247	2.47
Isoleucine (g)	n/a	n/a	0.003	0.001	0.003	0.043	n/a	0.255	0.012	n/a	0.317	3.17
Leucine (g)	n/a	n/a	0.005	0.003	0.004	0.067	n/a	0.51	0.02	n/a	0.609	6.09
Lysine (g)	n/a	n/a	0.003	0.004	0.004	0.058	n/a	0.165	0.017	n/a	0.252	2.52
Methionine (g)	n/a	n/a	0.001	0.0	0.001	0.018	n/a	0.135	0.005	n/a	0.161	1.61
Cystine (g)	n/a	n/a	0.001	0.0	0.001	0.004	n/a	0.158	0.002	n/a	0.165	1.65
Phenylalanine (g)	n/a	n/a	0.005	0.003	0.009	0.037	n/a	0.375	0.01	n/a	0.439	4.39
Tyrosine (g)	n/a	n/a	0.002	0.001	0.001	0.034	n/a	0.225	0.009	n/a	0.272	2.72
Valine (g)	n/a	n/a	0.003	0.002	0.003	0.046	n/a	0.3	0.015	n/a	0.369	3.69
Arginine (g)	n/a	n/a	0.003	0.01	0.003	0.026	n/a	0.3	0.008	n/a	0.35	3.5
Histidine (g)	n/a	n/a	0.001	0.001	0.001	0.024	n/a	0.165	0.006	n/a	0.199	1.99
Alanine (g)	n/a	n/a	0.003	0.002	0.004	0.02	n/a	0.24	0.007	n/a	0.276	2.76
Aspartic acid (g)	n/a	n/a	0.01	0.009	0.019	0.045	n/a	0.315	0.016	n/a	0.413	4.13
Glutamic acid (g)	n/a	n/a	0.011	0.026	0.058	0.171	n/a	2.498	0.039	n/a	2.802	28.02
Glycine (g)	n/a	n/a	0.003	0.003	0.003	0.012	n/a	0.27	0.004	n/a	0.295	2.95
Proline (g)	n/a	n/a	0.003	0.001	0.003	0.079	n/a	0.863	0.02	n/a	0.968	9.68
Serine (g)	n/a	n/a	0.003	0.002	0.004	0.041	n/a	0.368	0.01	n/a	0.428	4.28
Cholesterol (mg)	n/a	n/a	n/a	0.0	0.0	2.94	0.0	0.0	0.245	0.0	3.185	31.85
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	n/a	0.004	0.004	0.591	0.004	0.113	0.034	0.0	0.749	7.49
Phytosterols (mg)	n/a	n/a	n/a	1.485	0.943	n/a	n/a	n/a	n/a	n/a	2.428	24.28
Monounsaturated Fat (g)	n/a	n/a	n/a	0.001	0.004	0.263	0.004	0.068	0.015	0.0	0.355	3.55
Polyunsaturated (g)	n/a	n/a	n/a	0.002	0.011	0.026	0.005	0.308	0.002	0.0	0.353	3.53