Receta Indian Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small diced oinion or Onion salt
shreded cheese (Your Choice)
Sour Cream
Refried Beans (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
125.0g 		baking powder
6.9g 		shortening
6.4g 		salt
2.0g 		water
59.25g 		chuck
151.2g 		onion salt
0.0g 		tomatoes
9.4g 		cream
0.0g 		refried beans
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 0.0 25.96 n/a 0.08 n/a n/a 38.96 233.76
Total Fat (g) 1.23 0.0 6.4 0.0 0.0 30.24 n/a 0.02 n/a n/a 37.88 227.28
Carbohydrates (g) 95.39 0.0 0.0 0.0 0.0 0.0 n/a 0.37 n/a n/a 95.76 574.56
Ash (g) 0.59 2.55 0.0 2.0 0.06 1.27 n/a 0.05 n/a n/a 6.51 39.06
Calories (kcal) 455.0 0.0 56.576 0.0 0.0 384.04 n/a 1.693 n/a n/a 897.308 5383.848
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a 0.13 0.78
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 14.9 0.01 0.0 0.0 59.19 93.65 n/a 8.89 n/a n/a 176.65 1059.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.0 0.0 0.0 n/a 0.25 n/a n/a 0.58 3.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 3.5 21.0
Calcium (mg) 18.75 0.0 0.0 0.48 1.778 27.215 n/a 0.94 n/a n/a 49.163 294.978
Iron (mg) 5.8 0.0 0.0 0.01 0.0 2.93 n/a 0.03 n/a n/a 8.77 52.62
Magnesium (mg) 27.5 0.0 0.0 0.02 0.593 25.703 n/a 1.034 n/a n/a 54.85 329.1
Phosphorus (mg) 135.0 0.0 0.0 0.0 0.0 238.891 n/a 2.257 n/a n/a 376.148 2256.888
Potassium (mg) 133.75 0.0 0.0 0.16 0.0 408.231 n/a 22.286 n/a n/a 564.427 3386.562
Sodium (mg) 2.5 1887.84 0.0 775.16 2.37 101.302 n/a 0.47 n/a n/a 2769.642 16617.852
Zinc (mg) 0.88 0.0 0.0 0.0 0.01 6.32 n/a 0.02 n/a n/a 7.22 43.32
Copper (mg) 0.175 0.0 0.0 0.001 0.006 0.091 n/a 0.006 n/a n/a 0.278 1.668
Manganese (mg) 0.85 0.0 n/a 0.002 0.0 0.015 n/a 0.01 n/a n/a 0.877 5.262
Selenium (mcg) 42.4 0.0 0.0 0.0 0.0 22.7 n/a 0.0 n/a n/a 65.1 390.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 78.33 n/a n/a 78.33 469.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.949 n/a n/a 3.949 23.694
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42.221 n/a n/a 42.221 253.326
Vitamin E (mg) 0.08 0.0 0.05 0.0 0.0 0.62 n/a 0.05 n/a n/a 0.8 4.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 241.948 n/a n/a 241.948 1451.688
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 0.0 n/a 11.566 n/a n/a 34.066 204.396
Tocopherol, beta (mg) 0.09 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.54
Tocopherol, gamma (mg) 0.48 n/a 1.88 n/a n/a n/a n/a 0.01 n/a n/a 2.37 14.22
Tocopherol, delta (mg) 0.03 n/a 1.07 n/a n/a n/a n/a 0.0 n/a n/a 1.09 6.54
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a n/a 1.2 7.2
Thiamin (mg) 0.988 0.0 0.0 0.0 0.0 0.06 n/a 0.004 n/a n/a 1.052 6.312
Riboflavin (mg) 0.613 0.0 0.0 0.0 0.0 0.227 n/a 0.002 n/a n/a 0.841 5.046
Niacin (mg) 7.375 0.0 0.0 0.0 0.0 6.396 n/a 0.055 n/a n/a 13.826 82.956
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 0.0 0.756 n/a 0.008 n/a n/a 1.314 7.884
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.0 0.484 n/a 0.008 n/a n/a 0.541 3.246
Folate (mcg) 228.75 0.0 0.0 0.0 0.0 10.584 n/a 1.411 n/a n/a 240.744 1444.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.24 n/a 0.0 n/a n/a 3.24 19.44
Choline (mg) 13.0 0.0 n/a 0.0 0.0 85.3 n/a 0.6 n/a n/a 98.9 593.4
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 192.5 1155.0
Tryptophan (g) 0.163 n/a 0.0 0.0 n/a 0.121 n/a 0.001 n/a n/a 0.284 1.704
Threonine (g) 0.35 n/a 0.0 0.0 n/a 0.998 n/a 0.003 n/a n/a 1.351 8.106
Isoleucine (g) 0.45 n/a 0.0 0.0 n/a 1.149 n/a 0.002 n/a n/a 1.601 9.606
Leucine (g) 0.888 n/a 0.0 0.0 n/a 2.026 n/a 0.003 n/a n/a 2.916 17.496
Lysine (g) 0.288 n/a 0.0 0.0 n/a 2.147 n/a 0.003 n/a n/a 2.437 14.622
Methionine (g) 0.225 n/a 0.0 0.0 n/a 0.665 n/a 0.001 n/a n/a 0.891 5.346
Cystine (g) 0.275 n/a 0.0 0.0 n/a 0.257 n/a 0.001 n/a n/a 0.533 3.198
Phenylalanine (g) 0.65 n/a 0.0 0.0 n/a 1.028 n/a 0.007 n/a n/a 1.685 10.11
Tyrosine (g) 0.388 n/a 0.0 0.0 n/a 0.786 n/a 0.001 n/a n/a 1.175 7.05
Valine (g) 0.525 n/a 0.0 0.0 n/a 1.285 n/a 0.002 n/a n/a 1.812 10.872
Arginine (g) 0.525 n/a 0.0 0.0 n/a 1.709 n/a 0.002 n/a n/a 2.235 13.41
Histidine (g) 0.288 n/a 0.0 0.0 n/a 0.832 n/a 0.001 n/a n/a 1.12 6.72
Alanine (g) 0.413 n/a 0.0 0.0 n/a 1.648 n/a 0.003 n/a n/a 2.063 12.378
Aspartic acid (g) 0.55 n/a 0.0 0.0 n/a 2.344 n/a 0.013 n/a n/a 2.907 17.442
Glutamic acid (g) 4.35 n/a 0.0 0.0 n/a 3.871 n/a 0.04 n/a n/a 8.261 49.566
Glycine (g) 0.463 n/a 0.0 0.0 n/a 1.86 n/a 0.002 n/a n/a 2.324 13.944
Proline (g) 1.5 n/a 0.0 0.0 n/a 1.376 n/a 0.002 n/a n/a 2.878 17.268
Serine (g) 0.65 n/a 0.0 0.0 n/a 1.058 n/a 0.003 n/a n/a 1.711 10.266
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 107.35 n/a 0.0 n/a n/a 107.35 644.1
Trans Fat (g) n/a n/a 2.139 n/a n/a 1.86 n/a n/a n/a n/a 3.999 23.994
Saturated Fat (g) 0.2 0.0 1.487 0.0 0.0 11.597 n/a 0.003 n/a n/a 13.287 79.722
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.658 n/a n/a 0.658 3.948
Monounsaturated Fat (g) 0.113 0.0 4.124 0.0 0.0 13.245 n/a 0.003 n/a n/a 17.484 104.904
Polyunsaturated (g) 0.513 0.0 0.446 0.0 0.0 0.786 n/a 0.008 n/a n/a 1.752 10.512