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Receta Individual Almond Cherry Trifles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅔ teaspoon cream of tartar
1 teaspoon vanilla bean paste (or vanilla extract)
Whipped cream, if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		almonds
6.9g 		sugar
3.15g 		flour
15.63g 		sugar
7.5g 		salt
0.38g 		egg whites
41.25g 		sugar
18.9g 		almond extract
0.79g 		yogurt
76.56g 		sugar
5.16g 		cherries
130.41g 		cream
0.0g 		almond
2.38g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.0 1.61 0.0 0.0 4.5 0.0 0.0 2.66 0.01 1.38 n/a 0.5 12.12 48.48
Total Fat (g) 3.41 0.0 0.15 0.01 0.0 0.07 0.0 0.0 2.49 0.0 0.26 n/a 1.17 7.56 30.24
Carbohydrates (g) 1.5 3.15 11.92 7.47 0.0 0.3 18.9 0.1 3.57 5.06 20.88 n/a 0.51 73.35 293.4
Ash (g) 0.21 0.0 0.07 0.0 0.37 0.26 0.0 0.0 0.55 0.02 0.63 n/a 0.07 2.19 8.76
Calories (kcal) 39.675 12.191 56.875 29.175 0.0 19.8 73.143 2.268 46.703 19.599 82.157 n/a 13.656 395.241 1580.964
Starch (g) 0.05 n/a n/a 0.13 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.2 0.8
Sucrose (g) 0.25 n/a n/a n/a n/a 0.03 n/a n/a n/a 4.88 0.2 n/a 0.09 5.44 21.76
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.14 n/a n/a n/a 0.07 8.59 n/a 0.0 8.81 35.24
Fructose (g) 0.01 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.06 7.0 n/a 0.0 7.1 28.4
Lactose (g) 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 0.12
Maltose (g) 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.16 n/a 0.0 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.3 1.2
Water (g) 0.32 0.0 1.86 0.02 0.0 36.12 0.01 0.41 67.3 0.07 107.26 n/a 0.11 213.49 853.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.27 3.15 0.04 7.34 0.0 0.29 18.88 0.1 3.57 5.0 16.72 n/a 0.09 55.46 221.84
Galactose (g) 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.77 n/a 0.0 0.8 3.2
Dietary Fiber (g) 0.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.3 4.3 17.2
Calcium (mg) 18.216 0.032 2.344 0.075 0.09 2.888 0.189 0.087 92.641 4.281 16.953 n/a 6.27 144.064 576.256
Iron (mg) 0.26 0.0 0.73 0.0 0.0 0.03 0.0 0.0 0.04 0.04 0.47 n/a 0.09 1.65 6.6
Magnesium (mg) 18.492 0.0 3.438 0.0 0.004 4.538 0.0 0.095 9.188 0.464 14.345 n/a 6.365 56.927 227.708
Phosphorus (mg) 33.396 0.0 16.875 0.0 0.0 6.188 0.0 0.047 72.734 0.206 27.386 n/a 11.495 168.327 673.308
Potassium (mg) 48.645 0.063 16.719 0.15 0.03 67.238 0.378 1.166 118.672 6.859 289.505 n/a 16.744 566.168 2264.672
Sodium (mg) 0.069 0.0 0.313 0.075 145.343 68.475 0.0 0.071 35.219 1.444 0.0 n/a 0.024 251.031 1004.124
Zinc (mg) 0.21 0.0 0.11 0.0 0.0 0.01 0.0 0.0 0.45 0.0 0.09 n/a 0.07 0.95 3.8
Copper (mg) 0.069 0.0 0.022 0.0 0.0 0.008 0.0 0.001 0.008 0.003 0.078 n/a 0.024 0.212 0.848
Manganese (mg) 0.158 0.0 0.106 0.0 0.0 0.004 0.0 0.002 0.0 0.003 0.091 n/a 0.054 0.419 1.676
Selenium (mcg) 0.2 0.0 5.3 0.0 0.0 8.3 0.1 0.0 1.7 0.1 0.0 n/a 0.1 15.7 62.8
Vitamin A, IU (IU) 0.069 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.797 0.0 83.461 n/a 0.024 159.351 637.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.672 0.0 0.0 n/a 0.0 20.672 82.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.672 0.0 3.912 n/a 0.0 24.584 98.336
Beta Carotene (mcg) 0.069 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.828 0.0 49.555 n/a 0.024 53.476 213.904
Vitamin E (mg) 1.81 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.09 n/a 0.62 2.58 10.32
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.069 0.0 2.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.847 n/a 0.024 113.752 455.008
Tocopherol, beta (mg) 0.02 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.05 0.2
Tocopherol, gamma (mg) 0.04 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.02 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 9.1 n/a 0.0 9.5 38.0
Thiamin (mg) 0.014 0.0 0.123 0.0 0.0 0.0 0.0 0.0 0.023 0.0 0.039 n/a 0.005 0.205 0.82
Riboflavin (mg) 0.07 0.001 0.077 0.002 0.0 0.182 0.004 0.001 0.107 0.0 0.039 n/a 0.024 0.505 2.02
Niacin (mg) 0.234 0.0 0.922 0.0 0.0 0.045 0.0 0.003 0.061 0.006 0.196 n/a 0.081 1.548 6.192
Pantothenic acid (mg) 0.032 0.0 0.069 0.0 0.0 0.078 0.0 0.0 0.299 0.007 0.261 n/a 0.011 0.757 3.028
Vitamin B-6 (mg) 0.01 0.0 0.006 0.0 0.0 0.004 0.0 0.0 0.023 0.002 0.065 n/a 0.003 0.114 0.456
Folate (mcg) 3.45 0.0 28.594 0.0 0.0 1.65 0.0 0.0 5.359 0.052 5.216 n/a 1.188 45.509 182.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.28 0.0 0.0 n/a 0.0 0.32 1.28
Choline (mg) 3.6 0.0 1.6 0.0 0.0 0.5 0.0 n/a 11.6 0.1 8.0 n/a 1.2 26.6 106.4
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.063 96.252
Tryptophan (g) 0.014 n/a 0.02 n/a 0.0 0.054 n/a n/a 0.015 n/a 0.013 n/a 0.005 0.122 0.488
Threonine (g) 0.041 n/a 0.044 n/a 0.0 0.186 n/a n/a 0.107 n/a 0.026 n/a 0.014 0.418 1.672
Isoleucine (g) 0.048 n/a 0.056 n/a 0.0 0.272 n/a n/a 0.145 n/a 0.026 n/a 0.017 0.565 2.26
Leucine (g) 0.103 n/a 0.111 n/a 0.0 0.421 n/a n/a 0.268 n/a 0.039 n/a 0.035 0.977 3.908
Lysine (g) 0.04 n/a 0.036 n/a 0.0 0.334 n/a n/a 0.237 n/a 0.039 n/a 0.014 0.7 2.8
Methionine (g) 0.01 n/a 0.028 n/a 0.0 0.165 n/a n/a 0.077 n/a 0.013 n/a 0.004 0.297 1.188
Cystine (g) 0.013 n/a 0.034 n/a 0.0 0.12 n/a n/a 0.023 n/a 0.013 n/a 0.005 0.208 0.832
Phenylalanine (g) 0.077 n/a 0.081 n/a 0.0 0.285 n/a n/a 0.145 n/a 0.026 n/a 0.027 0.641 2.564
Tyrosine (g) 0.031 n/a 0.048 n/a 0.0 0.19 n/a n/a 0.138 n/a 0.013 n/a 0.011 0.431 1.724
Valine (g) 0.057 n/a 0.066 n/a 0.0 0.334 n/a n/a 0.222 n/a 0.026 n/a 0.019 0.724 2.896
Arginine (g) 0.169 n/a 0.066 n/a 0.0 0.268 n/a n/a 0.077 n/a 0.026 n/a 0.058 0.664 2.656
Histidine (g) 0.039 n/a 0.036 n/a 0.0 0.12 n/a n/a 0.069 n/a 0.026 n/a 0.013 0.302 1.208
Alanine (g) 0.071 n/a 0.052 n/a 0.0 0.289 n/a n/a 0.115 n/a 0.039 n/a 0.024 0.59 2.36
Aspartic acid (g) 0.201 n/a 0.069 n/a 0.0 0.503 n/a n/a 0.214 n/a 0.743 n/a 0.069 1.8 7.2
Glutamic acid (g) 0.47 n/a 0.544 n/a 0.0 0.639 n/a n/a 0.521 n/a 0.104 n/a 0.162 2.44 9.76
Glycine (g) 0.101 n/a 0.058 n/a 0.0 0.169 n/a n/a 0.061 n/a 0.026 n/a 0.035 0.451 1.804
Proline (g) 0.071 n/a 0.188 n/a 0.0 0.182 n/a n/a 0.314 n/a 0.052 n/a 0.024 0.831 3.324
Serine (g) 0.066 n/a 0.081 n/a 0.0 0.33 n/a n/a 0.168 n/a 0.039 n/a 0.023 0.707 2.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.953 0.0 0.0 n/a 0.0 9.953 39.812
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 0.008
Saturated Fat (g) 0.257 0.0 0.025 0.002 0.0 0.0 0.0 0.0 1.608 0.0 0.052 n/a 0.089 2.033 8.132
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 15.649 n/a n/a 15.649 62.596
Monounsaturated Fat (g) 2.131 0.0 0.014 0.002 0.0 0.0 0.0 0.0 0.681 0.0 0.065 n/a 0.734 3.628 14.512
Polyunsaturated (g) 0.833 0.0 0.064 0.004 0.0 0.0 0.0 0.0 0.069 0.0 0.065 n/a 0.287 1.321 5.284