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Receta Individual Banana Pudding Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vanilla Cream Filling
4 egg whites
1. Preheat oven to 350 degrees. Reserve 30 vanilla wafers; pulse remaining vanilla wafers in a food processor 8 to 10 times or until coarsely crushed. (Yield is about 2-1/2 cups.) Stir together crushed vanilla wafers and butter until blended. Firmly press on bottom, up sides, and onto lip of a 9-inch pie plate.
2. Bake at 350 degrees for 10 to 12 minutes or until lightly browned. Remove to a wire rack, and let cool 30 minutes or until completely cool.
3. Arrange half of banana slices over bottom of crust. Prepare Vanilla Cream Filling, and spread 3.4-cup hot filling over bananas; top with 20 reserved vanilla wafers. Spread 3/4 cup hot filling over vanilla wafers, and top with remaining half of banana slices. Spread remaining hot filling (about 1 cup) over banana slices. (Filling will be about 1/4-inch higher than top edge of crust.
4. Beat egg whites at high speed with an electric mixer until foamy. Add sugar, 1 tablespoon at a time, beating until stiff peaks form and sugar is dissolved. Spread meringue over hot filling, sealing edges.
5. Bake at 350 degrees for 10 to 12 minutes or until golden brown. Remove from oven, and let cool on a wire rack 1 hour or until completely cool. Coarsely crush remaining 10 vanilla wafers, and sprinkle over top of pie. Cover and chill 4 hours.
1. Whisk together first 5 ingredients in a heavy saucepan. Cook over medium-low heat, whisking constantly, 8 to 10 minutes or until mixture reaches the thickness of chilled pudding. (It will just begin to bubble and will be thick enough to hold soft peaks when whisk is lifted.) Remove from heat, and stir in vanilla. Use immediately.
For my version: Using 4 (6 ounce containers), I cut the recipe into 1/3. I followed the directions for the temperature and times.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
vanilla wafers
34.02g
butter
11.35g
bananas
17.41g
egg whites
0.0g
sugar
10.0g
milk
48.8g
sugar
15.0g
flour
4.17g
eggs
9.86g
egg yolks
6.8g
vanilla extract
0.84g
Total Per Serving Total for Recipe
Protein (g) 1.7 0.1 0.19 n/a 0.0 1.57 0.0 0.43 1.24 1.08 0.0 6.31 63.1
Total Fat (g) 5.17 9.21 0.06 n/a 0.0 1.59 0.0 0.04 0.98 1.8 0.0 18.85 188.5
Carbohydrates (g) 25.04 0.01 3.98 n/a 10.0 2.21 15.0 3.18 0.08 0.24 0.11 59.83 598.3
Ash (g) n/a 0.24 0.14 n/a 0.0 0.34 0.0 0.02 0.08 0.12 0.0 0.94 9.4
Calories (kcal) 150.028 81.38 15.493 n/a 38.7 29.28 58.05 15.168 14.094 21.556 2.419 426.168 4261.68
Starch (g) n/a n/a 0.94 n/a n/a n/a n/a n/a n/a n/a n/a 0.94 9.4
Sucrose (g) n/a n/a 0.42 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.43 4.3
Glucose (dextrose) (g) n/a n/a 0.87 n/a n/a 0.0 n/a n/a 0.02 0.01 n/a 0.9 9.0
Fructose (g) n/a n/a 0.84 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.86 8.6
Lactose (g) n/a n/a 0.0 n/a n/a 2.57 n/a n/a 0.01 0.0 n/a 2.58 25.8
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3.0
Water (g) 1.74 1.8 13.04 n/a 0.0 43.1 0.0 0.5 7.47 3.56 0.44 71.65 716.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.76 0.01 2.13 n/a 9.99 2.57 14.99 0.01 0.08 0.04 0.11 42.67 426.7
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.02 0.2
Dietary Fiber (g) 0.6 0.0 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 12.0
Calcium (mg) 16.33 2.724 0.87 n/a 0.1 55.144 0.15 0.625 5.224 8.772 0.092 90.031 900.31
Iron (mg) 0.81 0.0 0.05 n/a 0.0 0.01 0.0 0.19 0.18 0.19 0.0 1.43 14.3
Magnesium (mg) 4.763 0.227 4.7 n/a 0.0 4.88 0.0 0.917 1.183 0.34 0.101 17.11 171.1
Phosphorus (mg) 35.381 2.724 3.83 n/a 0.0 44.408 0.0 4.5 18.825 26.52 0.05 136.238 1362.38
Potassium (mg) 32.999 2.724 62.321 n/a 0.2 69.784 0.3 4.459 13.207 7.412 1.243 194.649 1946.49
Sodium (mg) 106.142 65.376 0.174 n/a 0.0 19.52 0.0 0.083 13.798 3.264 0.076 208.434 2084.34
Zinc (mg) 0.12 0.01 0.03 n/a 0.0 0.2 0.0 0.03 0.11 0.16 0.0 0.65 6.5
Copper (mg) 0.034 0.0 0.014 n/a 0.0 0.005 0.0 0.006 0.01 0.005 0.001 0.075 0.75
Manganese (mg) n/a 0.0 0.047 n/a 0.0 0.0 0.0 0.028 0.004 0.004 0.002 0.085 0.85
Selenium (mcg) 3.8 0.1 0.2 n/a 0.1 1.8 0.1 1.4 3.1 3.8 0.0 14.4 144.0
Vitamin A, IU (IU) n/a 283.637 11.141 n/a 0.0 49.776 0.0 0.0 47.999 98.056 0.0 490.608 4906.08
Retinol (mcg) 2.722 76.159 0.0 n/a 0.0 13.664 0.0 0.0 13.7 25.228 0.0 131.472 1314.72
Vitamin A, RAE (mcg_RAE) 2.722 77.634 0.522 n/a 0.0 13.664 0.0 0.0 13.798 25.908 0.0 134.248 1342.48
Beta Carotene (mcg) 0.34 17.933 4.526 n/a 0.0 2.44 0.0 0.0 0.986 5.984 0.0 32.209 322.09
Vitamin E (mg) 0.08 0.26 0.02 n/a 0.0 0.03 0.0 0.0 0.1 0.18 0.0 0.66 6.6
Vitamin D (IU) n/a 6.356 n/a n/a n/a 19.52 n/a n/a 3.45 7.276 n/a 36.602 366.02
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.948 0.0 3.83 n/a 0.0 0.0 0.0 0.75 32.623 74.392 0.0 125.543 1255.43
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.05 0.09 n/a 0.16 1.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 15.0
Thiamin (mg) 0.095 0.001 0.005 n/a 0.0 0.02 0.0 0.033 0.007 0.012 0.0 0.173 1.73
Riboflavin (mg) 0.109 0.003 0.012 n/a 0.002 0.088 0.003 0.02 0.047 0.036 0.001 0.322 3.22
Niacin (mg) 1.058 0.005 0.117 n/a 0.0 0.054 0.0 0.246 0.007 0.001 0.004 1.491 14.91
Pantothenic acid (mg) n/a 0.012 0.057 n/a 0.0 0.176 0.0 0.018 0.142 0.203 0.0 0.61 6.1
Vitamin B-6 (mg) 0.024 0.0 0.064 n/a 0.0 0.02 0.0 0.002 0.014 0.024 0.0 0.147 1.47
Folate (mcg) 20.412 0.341 3.482 n/a 0.0 2.44 0.0 7.626 4.632 9.928 0.0 48.86 488.6
Vitamin B-12 (mcg) 0.04 0.02 0.0 n/a 0.0 0.21 0.0 0.0 0.13 0.13 0.0 0.54 5.4
Choline (mg) 9.4 2.1 1.7 n/a 0.0 7.0 0.0 0.4 24.7 46.4 n/a 91.8 918.0
Folic acid (mcg) 17.35 0.0 0.0 n/a 0.0 0.0 0.0 6.417 0.0 0.0 0.0 23.767 237.67
Tryptophan (g) n/a 0.001 0.002 n/a n/a 0.039 n/a 0.005 0.017 0.012 n/a 0.076 0.76
Threonine (g) n/a 0.005 0.005 n/a n/a 0.068 n/a 0.012 0.055 0.047 n/a 0.192 1.92
Isoleucine (g) n/a 0.006 0.005 n/a n/a 0.083 n/a 0.015 0.066 0.059 n/a 0.234 2.34
Leucine (g) n/a 0.009 0.012 n/a n/a 0.132 n/a 0.03 0.107 0.095 n/a 0.385 3.85
Lysine (g) n/a 0.008 0.009 n/a n/a 0.068 n/a 0.01 0.09 0.083 n/a 0.267 2.67
Methionine (g) n/a 0.002 0.002 n/a n/a 0.039 n/a 0.008 0.037 0.026 n/a 0.114 1.14
Cystine (g) n/a 0.001 0.002 n/a n/a 0.01 n/a 0.009 0.027 0.018 n/a 0.066 0.66
Phenylalanine (g) n/a 0.005 0.009 n/a n/a 0.073 n/a 0.022 0.067 0.046 n/a 0.221 2.21
Tyrosine (g) n/a 0.005 0.002 n/a n/a 0.073 n/a 0.013 0.049 0.046 n/a 0.188 1.88
Valine (g) n/a 0.007 0.009 n/a n/a 0.093 n/a 0.018 0.085 0.065 n/a 0.275 2.75
Arginine (g) n/a 0.003 0.009 n/a n/a 0.039 n/a 0.018 0.081 0.075 n/a 0.224 2.24
Histidine (g) n/a 0.002 0.014 n/a n/a 0.039 n/a 0.01 0.031 0.029 n/a 0.124 1.24
Alanine (g) n/a 0.003 0.007 n/a n/a 0.049 n/a 0.014 0.073 0.057 n/a 0.203 2.03
Aspartic acid (g) n/a 0.007 0.021 n/a n/a 0.117 n/a 0.018 0.131 0.105 n/a 0.4 4.0
Glutamic acid (g) n/a 0.02 0.026 n/a n/a 0.317 n/a 0.145 0.166 0.134 n/a 0.808 8.08
Glycine (g) n/a 0.002 0.007 n/a n/a 0.039 n/a 0.015 0.042 0.033 n/a 0.139 1.39
Proline (g) n/a 0.009 0.005 n/a n/a 0.166 n/a 0.05 0.05 0.044 n/a 0.325 3.25
Serine (g) n/a 0.006 0.007 n/a n/a 0.054 n/a 0.022 0.096 0.09 n/a 0.274 2.74
Cholesterol (mg) 17.35 24.403 0.0 n/a 0.0 4.88 0.0 0.0 41.691 83.912 0.0 172.236 1722.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.306 5.83 0.019 n/a 0.0 0.913 0.0 0.007 0.306 0.649 0.0 9.03 90.3
Phytosterols (mg) n/a n/a 2.785 n/a n/a n/a n/a n/a n/a n/a n/a 2.785 27.85
Monounsaturated Fat (g) 2.225 2.386 0.005 n/a 0.0 0.395 0.0 0.004 0.376 0.798 0.0 6.189 61.89
Polyunsaturated (g) 1.323 0.345 0.012 n/a 0.0 0.098 0.0 0.017 0.134 0.286 0.0 2.215 22.15