Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb peeled and grated carrot Icing
3/4 c. mascarpone cream cheese finely grated zest of one lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
18.17g 		egg
14.67g 		vanilla
0.7g 		sugar
25.0g 		apple butter
4.25g 		flour
20.83g 		baking soda
0.19g 		baking powder
0.58g 		cinnamon
0.22g 		pumpkin pie spice
0.21g 		walnuts
2.19g 		coconut
1.73g 		lemon
1.17g 		vanilla
0.18g 		cream
15.0g 		icing sugar
6.57g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.85 0.0 0.0 0.02 2.15 0.0 0.0 0.01 0.01 0.33 0.06 0.01 0.0 0.41 0.52 5.36 64.32
Total Fat (g) 18.17 1.46 0.0 0.0 0.01 0.2 0.0 0.0 0.0 0.03 1.43 0.58 0.0 0.0 2.9 0.25 25.03 300.36
Carbohydrates (g) 0.0 0.11 0.09 25.0 1.8 15.9 0.0 0.0 0.17 0.15 0.3 0.26 0.11 0.02 0.55 5.53 49.99 599.88
Ash (g) 0.0 0.13 0.0 0.0 0.02 0.1 0.07 0.21 0.01 0.01 0.04 0.02 0.0 0.0 0.09 0.07 0.76 9.12
Calories (kcal) 160.593 20.973 2.016 96.75 7.353 75.833 0.0 0.0 0.535 0.727 14.347 6.136 0.339 0.504 29.25 26.418 441.775 5301.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 3.6
Water (g) 0.0 11.12 0.37 0.01 2.4 2.48 0.0 0.0 0.02 0.02 0.09 0.81 1.04 0.09 11.06 0.2 29.72 356.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.09 24.98 1.5 0.06 0.0 0.0 0.0 0.02 0.06 0.11 0.03 0.02 0.02 1.69 28.68 344.16
Galactose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.1 1.2 14.4
Calcium (mg) 0.0 7.773 0.077 0.25 0.595 3.125 0.0 0.0 2.171 1.449 2.15 0.243 0.304 0.019 14.4 2.892 35.448 425.376
Iron (mg) 0.0 0.27 0.0 0.0 0.01 0.97 0.0 0.0 0.02 0.04 0.06 0.04 0.01 0.0 0.01 0.29 1.73 20.76
Magnesium (mg) 0.0 1.76 0.084 0.0 0.17 4.583 0.0 0.0 0.13 0.289 3.466 0.555 0.094 0.021 1.35 2.037 14.539 174.468
Phosphorus (mg) 0.0 28.013 0.042 0.0 0.34 22.5 0.0 0.0 0.139 0.251 7.59 1.959 0.187 0.011 12.0 6.769 79.8 957.6
Potassium (mg) 0.0 19.653 1.036 0.5 3.868 22.292 0.0 0.0 0.934 1.409 9.674 6.171 1.615 0.259 18.3 9.529 95.239 1142.868
Sodium (mg) 0.0 20.533 0.063 0.0 0.638 0.417 52.44 157.32 0.022 0.111 0.044 0.347 0.023 0.016 6.0 21.029 259.002 3108.024
Zinc (mg) 0.0 0.16 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.01 0.07 0.02 0.0 0.0 0.04 0.05 0.5 6.0
Copper (mg) 0.0 0.015 0.0 0.0 0.003 0.029 0.0 0.0 0.001 0.001 0.035 0.008 0.0 0.0 0.002 0.018 0.112 1.344
Manganese (mg) n/a 0.006 0.002 0.0 0.014 0.142 0.0 0.0 0.038 0.034 0.075 0.026 0.0 0.0 0.0 0.048 0.384 4.608
Selenium (mcg) 0.0 4.6 0.0 0.2 0.0 7.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.3 12.6 151.2
Vitamin A, IU (IU) 0.0 71.427 0.0 0.0 0.935 0.0 0.0 0.0 0.639 0.555 0.439 0.0 0.257 0.0 98.4 0.0 172.652 2071.824
Retinol (mcg) 0.0 20.387 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.7 0.0 47.087 565.044
Vitamin A, RAE (mcg_RAE) 0.0 20.533 0.0 0.0 0.043 0.0 0.0 0.0 0.033 0.028 0.022 0.0 0.012 0.0 27.15 0.0 47.82 573.84
Beta Carotene (mcg) 0.0 1.467 0.0 0.0 0.383 0.0 0.0 0.0 0.243 0.077 0.263 0.0 0.035 0.0 5.55 0.0 8.017 96.204
Vitamin E (mg) 1.67 0.14 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.02 0.0 0.0 0.0 0.08 0.0 1.95 23.4
Vitamin D (IU) n/a 5.133 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.133 61.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.028 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Lutein + zeaxanthin (mcg) 0.0 48.547 0.0 0.0 0.723 3.75 0.0 0.0 0.481 0.402 0.197 0.0 0.129 0.0 0.0 0.92 55.148 661.776
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.07 n/a n/a 0.0 0.08 n/a n/a 0.02 n/a 0.46 0.01 n/a n/a n/a n/a 0.64 7.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.0 n/a n/a n/a n/a 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.1 0.0 0.9 10.8
Thiamin (mg) 0.0 0.01 0.0 0.0 0.0 0.165 0.0 0.0 0.0 0.0 0.007 0.001 0.0 0.0 0.005 0.034 0.223 2.676
Riboflavin (mg) 0.0 0.07 0.001 0.005 0.001 0.102 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.023 0.027 0.233 2.796
Niacin (mg) 0.0 0.01 0.003 0.0 0.003 1.229 0.0 0.0 0.003 0.005 0.025 0.009 0.001 0.001 0.009 0.333 1.632 19.584
Pantothenic acid (mg) 0.0 0.211 0.0 0.0 0.002 0.092 0.0 0.0 0.001 n/a 0.013 0.005 0.002 0.0 0.042 0.028 0.396 4.752
Vitamin B-6 (mg) 0.0 0.021 0.0 0.0 0.002 0.008 0.0 0.0 0.0 0.001 0.012 0.001 0.001 0.0 0.005 0.003 0.053 0.636
Folate (mcg) 0.0 6.893 0.0 0.0 0.043 38.125 0.0 0.0 0.013 0.108 2.15 0.451 0.129 0.0 0.3 9.2 57.412 688.944
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.22 2.64
Choline (mg) n/a 36.8 n/a 0.0 0.1 2.2 0.0 0.0 0.0 0.0 0.9 0.2 0.1 n/a 2.5 0.6 43.4 520.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.937 41.021 492.252
Tryptophan (g) 0.0 0.025 n/a n/a n/a 0.027 n/a n/a 0.0 n/a 0.004 0.001 n/a n/a 0.006 0.006 0.068 0.816
Threonine (g) 0.0 0.082 n/a n/a n/a 0.058 n/a n/a 0.0 n/a 0.013 0.002 n/a n/a 0.018 0.014 0.188 2.256
Isoleucine (g) 0.0 0.098 n/a n/a n/a 0.075 n/a n/a 0.0 n/a 0.014 0.002 n/a n/a 0.024 0.019 0.233 2.796
Leucine (g) 0.0 0.16 n/a n/a n/a 0.148 n/a n/a 0.001 n/a 0.026 0.004 n/a n/a 0.039 0.036 0.413 4.956
Lysine (g) 0.0 0.133 n/a n/a n/a 0.048 n/a n/a 0.001 n/a 0.009 0.003 n/a n/a 0.032 0.01 0.235 2.82
Methionine (g) 0.0 0.056 n/a n/a n/a 0.038 n/a n/a 0.0 n/a 0.005 0.001 n/a n/a 0.011 0.009 0.119 1.428
Cystine (g) 0.0 0.04 n/a n/a n/a 0.046 n/a n/a 0.0 n/a 0.005 0.001 n/a n/a 0.005 0.012 0.108 1.296
Phenylalanine (g) 0.0 0.1 n/a n/a n/a 0.108 n/a n/a 0.0 n/a 0.016 0.003 n/a n/a 0.02 0.026 0.272 3.264
Tyrosine (g) 0.0 0.073 n/a n/a n/a 0.065 n/a n/a 0.0 n/a 0.009 0.002 n/a n/a 0.02 0.014 0.183 2.196
Valine (g) 0.0 0.126 n/a n/a n/a 0.088 n/a n/a 0.0 n/a 0.016 0.003 n/a n/a 0.027 0.022 0.283 3.396
Arginine (g) 0.0 0.12 n/a n/a n/a 0.088 n/a n/a 0.0 n/a 0.05 0.01 n/a n/a 0.015 0.018 0.301 3.612
Histidine (g) 0.0 0.045 n/a n/a n/a 0.048 n/a n/a 0.0 n/a 0.009 0.001 n/a n/a 0.011 0.011 0.125 1.5
Alanine (g) 0.0 0.109 n/a n/a n/a 0.069 n/a n/a 0.0 n/a 0.015 0.003 n/a n/a 0.014 0.016 0.225 2.7
Aspartic acid (g) 0.0 0.195 n/a n/a n/a 0.092 n/a n/a 0.001 n/a 0.04 0.006 n/a n/a 0.032 0.021 0.386 4.632
Glutamic acid (g) 0.0 0.246 n/a n/a n/a 0.725 n/a n/a 0.001 n/a 0.062 0.013 n/a n/a 0.086 0.182 1.315 15.78
Glycine (g) 0.0 0.063 n/a n/a n/a 0.077 n/a n/a 0.0 n/a 0.018 0.003 n/a n/a 0.009 0.018 0.188 2.256
Proline (g) 0.0 0.075 n/a n/a n/a 0.25 n/a n/a 0.001 n/a 0.016 0.002 n/a n/a 0.039 0.061 0.444 5.328
Serine (g) 0.0 0.142 n/a n/a n/a 0.108 n/a n/a 0.0 n/a 0.02 0.003 n/a n/a 0.023 0.025 0.322 3.864
Cholesterol (mg) 0.0 62.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.9 0.0 71.94 863.28
Trans Fat (g) 0.469 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 1.35 0.455 0.0 0.0 0.002 0.033 0.0 0.0 0.001 0.014 0.134 0.515 0.0 0.0 1.803 0.037 4.345 52.14
Phytosterols (mg) 45.417 n/a n/a n/a n/a n/a n/a n/a 0.056 0.151 1.58 0.815 n/a n/a n/a n/a 48.018 576.216
Monounsaturated Fat (g) 4.129 0.559 0.0 0.0 0.001 0.019 0.0 0.0 0.001 0.002 0.196 0.025 0.0 0.0 0.837 0.097 5.865 70.38
Polyunsaturated (g) 11.834 0.199 0.0 0.0 0.003 0.085 0.0 0.0 0.0 0.002 1.035 0.006 0.001 0.0 0.108 0.095 13.369 160.428